Oatmeal cookies, baked from refrigerated dough

USDA name: Cookies, oatmeal, refrigerated dough, baked

57 calories in 1 cookie (12 g). Per 100 g, protein: 6 g, carbohydrates: 65.7 g, fat: 21 g.

Serving
1
= 12 g
57KCAL

Oatmeal cookies, baked from refrigerated dough, 1 cookie

57 calories

Protein
0.72 g
Carbs
7.9 g
Fat
2.5 g
Fiber
0.34 g
Sugars
—

Nutrition Facts

Serving size1 cookie (12 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.64 g3%
Cholesterol 3.1 mg1%
Sodium 39.2 mg2%
Total Carbohydrate 7.9 g3%
Dietary Fiber 0.34 g1%
Protein 0.72 g
Calcium 4.2 mg0%
Iron 0.29 mg2%
Potassium 19.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)2% 0.025 mg
  • Niacin (B3)1% 0.22 mg
  • Riboflavin (B2)1% 0.018 mg
  • Folate1% 4.9 µg
  • Pantothenic acid (B5)1% 0.025 mg

Little or none: Vitamin B6, Vitamin B12, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese5% 0.11 mg
  • Selenium2% 1.2 µg
  • Sodium2% 39.2 mg
  • Copper2% 0.015 mg
  • Iron2% 0.29 mg
  • Phosphorus1% 13.9 mg
  • Magnesium1% 3.8 mg
  • Zinc1% 0.085 mg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.16 g
  • Aspartic acid0.06 g
  • Leucine•0.055 g
  • Proline0.046 g
  • Arginine0.045 g
  • Serine0.041 g
  • Valine•0.039 g
  • Phenylalanine•0.037 g
  • Lysine•0.034 g
  • Alanine0.034 g
  • Glycine0.032 g
  • Isoleucine•0.03 g
  • Tyrosine0.026 g
  • Threonine•0.024 g
  • Cystine0.02 g
  • Histidine•0.017 g
  • Methionine•0.016 g
  • Tryptophan•0.012 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 517 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 2 of 522 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 9 of 516 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 4 of 505 other records.

    leastmost

Questions

How many calories are in oatmeal cookies, baked from refrigerated dough?
1 cookie (12 g): 57 calories; protein: 0.72 g, carbohydrates: 7.9 g, fat: 2.5 g.
How much protein is in oatmeal cookies, baked from refrigerated dough?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal cookies, baked from refrigerated dough?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water5.8 g
Energy471 kcal
Energy1,971 kj
Protein6 g
Total lipid (fat)21 g
Ash1.4 g
Carbohydrate, by difference65.7 g
Fiber, total dietary2.8 g
Calcium, Ca35 mg
Iron, Fe2.4 mg
Magnesium, Mg32 mg
Phosphorus, P116 mg
Potassium, K163 mg
Sodium, Na327 mg
Zinc, Zn0.71 mg
Copper, Cu0.12 mg
Manganese, Mn0.95 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.21 mg
Riboflavin0.15 mg
Niacin1.9 mg
Pantothenic acid0.21 mg
Vitamin B-60.055 mg
Folate, total27 µg
Folic acid20 µg
Folate, food7 µg
Folate, DFE41 µg
Vitamin B-120.04 µg
Vitamin A, RAE4 µg
Retinol0 µg
Vitamin A, IU70 iu
Fatty acids, total saturated5.3 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:02.9 g
SFA 18:02.4 g
Fatty acids, total monounsaturated11.7 g
MUFA 16:10.015 g
MUFA 18:111.7 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.8 g
PUFA 18:30.15 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol26 mg
Tryptophan0.098 g
Threonine0.2 g
Isoleucine0.25 g
Leucine0.46 g
Lysine0.29 g
Methionine0.14 g
Cystine0.17 g
Phenylalanine0.31 g
Tyrosine0.22 g
Valine0.32 g
Arginine0.37 g
Histidine0.14 g
Alanine0.28 g
Aspartic acid0.5 g
Glutamic acid1.3 g
Glycine0.27 g
Proline0.39 g
Serine0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174962, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.