Foods high in aspartic acid

Spirulina, dried tops the list with 5.8 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Spirulina, driedVegetables and Vegetable Products5.8 g
  2. 2Freeze-dried red sweet peppersVegetables and Vegetable Products2.6 g
  3. 3Chives, freeze-driedVegetables and Vegetable Products2 g
  4. 4Sun-dried tomatoesVegetables and Vegetable Products2 g
  5. 5Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products1.9 g
  6. 6Sprouted soybeans, stir-friedVegetables and Vegetable Products1.8 g
  7. 7Sprouted soybeans, rawVegetables and Vegetable Products1.8 g
  8. 8Winged bean tuber, rawVegetables and Vegetable Products1.7 g
  9. 9Dried ancho peppersVegetables and Vegetable Products1.7 g
  10. 10Tomato powderVegetables and Vegetable Products1.6 g
  11. 11Sun-dried hot chile peppersVegetables and Vegetable Products1.5 g
  12. 12Green soybeans, rawVegetables and Vegetable Products1.5 g
  13. 13Green soybeans, boiled, with saltVegetables and Vegetable Products1.4 g
  14. 14Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products1.4 g
  15. 15Sprouted lentils, rawVegetables and Vegetable Products1.4 g
  16. 16Leeks, freeze-driedVegetables and Vegetable Products1.4 g
  17. 17Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products1.4 g
  18. 18Lentils, sprouted, cooked, stir-fried, without saltVegetables and Vegetable Products1.4 g
  19. 19Frozen edamame, preparedVegetables and Vegetable Products1.3 g
  20. 20Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products1.3 g
  21. 21Edamame, frozenVegetables and Vegetable Products1.3 g
  22. 22Potato flourVegetables and Vegetable Products1.2 g
  23. 23Sprouted soybeans, steamedVegetables and Vegetable Products1.1 g
  24. 24Steamed sprouted soybeans, with saltVegetables and Vegetable Products1.1 g
  25. 25Shallots, freeze-driedVegetables and Vegetable Products1.1 g
  26. 26Potato pancakesVegetables and Vegetable Products1 g
  27. 27Drumstick leaves, rawVegetables and Vegetable Products0.92 g
  28. 28Boiled sprouted navy beans, with saltVegetables and Vegetable Products0.92 g
  29. 29Sprouted navy beans, boiled, no saltVegetables and Vegetable Products0.92 g
  30. 30Sprouted peas, boiled, saltedVegetables and Vegetable Products0.85 g
  31. 31Peas, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.85 g
  32. 32Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products0.82 g
  33. 33Frozen baby lima beans, unpreparedVegetables and Vegetable Products0.81 g
  34. 34Sprouted navy beans, rawVegetables and Vegetable Products0.8 g
  35. 35Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products0.8 g
  36. 36Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with saltVegetables and Vegetable Products0.8 g
  37. 37Shiitake mushrooms, driedVegetables and Vegetable Products0.76 g
  38. 38Sprouted mung beans, stir-friedVegetables and Vegetable Products0.75 g
  39. 39Lima beans, rawVegetables and Vegetable Products0.73 g
  40. 40Home-prepared hash brownsVegetables and Vegetable Products0.73 g
  41. 41Lima beans, boiled, with saltVegetables and Vegetable Products0.73 g
  42. 42Lima beans, boiled, drained, no saltVegetables and Vegetable Products0.73 g
  43. 43Frozen baby lima beans, boiled, with saltVegetables and Vegetable Products0.71 g
  44. 44Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without saltVegetables and Vegetable Products0.71 g
  45. 45Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products0.7 g
  46. 46Frozen Fordhook lima beans, unpreparedVegetables and Vegetable Products0.69 g
  47. 47Pinto bean sprouts, rawVegetables and Vegetable Products0.68 g
  48. 48Canned tomato paste, unsaltedVegetables and Vegetable Products0.66 g
  49. 49Sprouted peas, rawVegetables and Vegetable Products0.66 g
  50. 50Extruded fries, frozen, par-fried, unpreparedVegetables and Vegetable Products0.66 g
  51. 51Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with saltVegetables and Vegetable Products0.65 g
  52. 52Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without saltVegetables and Vegetable Products0.65 g
  53. 53Water convolvulus, rawVegetables and Vegetable Products0.65 g
  54. 54Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products0.64 g
  55. 55Immature broadbeans, rawVegetables and Vegetable Products0.63 g
  56. 56Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products0.63 g
  57. 57Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.63 g
  58. 58Spinach souffléVegetables and Vegetable Products0.63 g
  59. 59Russet potatoes with skin, bakedVegetables and Vegetable Products0.61 g
  60. 60Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heatedVegetables and Vegetable Products0.61 g
  61. 61Microwaved potatoes, with skin, without saltVegetables and Vegetable Products0.6 g
  62. 62Microwaved potato, flesh and skin, with saltVegetables and Vegetable Products0.6 g
  63. 63Spirulina, rawVegetables and Vegetable Products0.6 g
  64. 64Baked potatoes, with skin, with saltVegetables and Vegetable Products0.58 g
  65. 65Baked potatoes, with skin, without saltVegetables and Vegetable Products0.58 g
  66. 66Potato au gratin, home-prepared with butterVegetables and Vegetable Products0.57 g
  67. 67Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products0.57 g
  68. 68Jute potherb, rawVegetables and Vegetable Products0.57 g
  69. 69Laver seaweed, rawVegetables and Vegetable Products0.57 g
  70. 70Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products0.56 g
  71. 71Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products0.56 g
  72. 72Asparagus, boiledVegetables and Vegetable Products0.56 g
  73. 73Asparagus, boiled, with saltVegetables and Vegetable Products0.56 g
  74. 74Sprouted kidney beans, rawVegetables and Vegetable Products0.55 g
  75. 75Broad beans, boiled, drained, saltedVegetables and Vegetable Products0.54 g
  76. 76Immature broadbeans, boiled, drained, without saltVegetables and Vegetable Products0.54 g
  77. 77Oriental radishes, driedVegetables and Vegetable Products0.54 g
  78. 78Red potatoes, baked, with skinVegetables and Vegetable Products0.54 g
  79. 79Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchasedVegetables and Vegetable Products0.52 g
  80. 80Boiled water convolvulus, with saltVegetables and Vegetable Products0.52 g
  81. 81Water convolvulus, boiled, drained, unsaltedVegetables and Vegetable Products0.52 g
  82. 82Winged bean leaves, rawVegetables and Vegetable Products0.52 g
  83. 83Drumstick leaves, boiled, with saltVegetables and Vegetable Products0.52 g
  84. 84Drumstick leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products0.52 g
  85. 85Microwaved potato flesh, with saltVegetables and Vegetable Products0.51 g
  86. 86Microwaved potatoes, with skin, unsaltedVegetables and Vegetable Products0.51 g
  87. 87Frozen potato o'brien, preparedVegetables and Vegetable Products0.51 g
  88. 88Asparagus, rawVegetables and Vegetable Products0.51 g
  89. 89Green peas, rawVegetables and Vegetable Products0.5 g
  90. 90Potatoes, french fried, all types, salt added in processing, frozen, unpreparedVegetables and Vegetable Products0.5 g
  91. 91Succotash, boiled, with saltVegetables and Vegetable Products0.49 g
  92. 92Boiled succotash, no saltVegetables and Vegetable Products0.49 g
  93. 93Green peas, boiled, with saltVegetables and Vegetable Products0.49 g
  94. 94Peas, green, cooked, boiled, drained, without saltVegetables and Vegetable Products0.49 g
  95. 95White potatoes, baked, with skinVegetables and Vegetable Products0.49 g
  96. 96Raw garlicVegetables and Vegetable Products0.49 g
  97. 97Succotash, rawVegetables and Vegetable Products0.49 g
  98. 98Baked sweet potato flesh, with saltVegetables and Vegetable Products0.49 g
  99. 99Baked sweet potato, flesh, no saltVegetables and Vegetable Products0.49 g
  100. 100Potatoes, french fried, steak fries, salt added in processing, frozen, as purchasedVegetables and Vegetable Products0.48 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.