Foods high in aspartic acid

Dried goji berries tops the list with 1.7 g per 100 g. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices1.7 g
2. 2Dried sulfured apricots, uncookedFruits and Fruit Juices0.94 g
3. 3Dried figsFruits and Fruit Juices0.62 g
4. 4Dried peaches, sulfured, uncookedFruits and Fruit Juices0.6 g
5. 5Sweet cherries, rawFruits and Fruit Juices0.57 g
6. 6Nectarines, rawFruits and Fruit Juices0.57 g
7. 7Dried longansFruits and Fruit Juices0.47 g
8. 8Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.44 g
9. 9Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.44 g
10. 10Yellow peaches, rawFruits and Fruit Juices0.41 g
11. 11Dried pears, sulfured, uncookedFruits and Fruit Juices0.37 g
12. 12Plums, rawFruits and Fruit Juices0.35 g
13. 13Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.33 g
14. 14Apricots, rawFruits and Fruit Juices0.31 g
15. 15Dried figs, stewedFruits and Fruit Juices0.28 g
16. 16Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.27 g
17. 17Florida avocados, rawFruits and Fruit Juices0.26 g
18. 18Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.24 g
19. 19Avocados, rawFruits and Fruit Juices0.24 g
20. 20California avocados, rawFruits and Fruit Juices0.23 g
21. 21Medjool datesFruits and Fruit Juices0.22 g
22. 22Dates, deglet noorFruits and Fruit Juices0.21 g
23. 23Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.19 g
24. 24Cranberries, rawFruits and Fruit Juices0.19 g
25. 25Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.18 g
26. 26Figs, rawFruits and Fruit Juices0.18 g
27. 27Dried peaches, stewed, with sugarFruits and Fruit Juices0.18 g
28. 28Jackfruit, rawFruits and Fruit Juices0.17 g
29. 29Dried pears, stewed, with added sugarFruits and Fruit Juices0.17 g
30. 30Apricots, canned, water pack, with skinFruits and Fruit Juices0.16 g
31. 31Sulfured dried apples, uncookedFruits and Fruit Juices0.16 g
32. 32Raw common guavasFruits and Fruit Juices0.16 g
33. 33Canned purple plums, juice packFruits and Fruit Juices0.16 g
34. 34Oranges with peel, rawFruits and Fruit Juices0.16 g
35. 35Canned apricots, water pack, without skinFruits and Fruit Juices0.16 g
36. 36Apricots, frozen, sweetenedFruits and Fruit Juices0.16 g
37. 37White grapefruit, raw, CAFruits and Fruit Juices0.16 g
38. 38Strawberries, rawFruits and Fruit Juices0.15 g
39. 39Mamey sapote, rawFruits and Fruit Juices0.15 g
40. 40Canned apricots, juice pack, with skinFruits and Fruit Juices0.14 g
41. 41Navel oranges, rawFruits and Fruit Juices0.14 g
42. 42Pink and red grapefruit, rawFruits and Fruit Juices0.14 g
43. 43Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.14 g
44. 44Japanese persimmons, driedFruits and Fruit Juices0.14 g
45. 45Mandarin oranges, rawFruits and Fruit Juices0.13 g
46. 46California Valencia oranges, rawFruits and Fruit Juices0.13 g
47. 47Strawberries, canned, heavy syrupFruits and Fruit Juices0.13 g
48. 48Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.13 g
49. 49Longans, rawFruits and Fruit Juices0.13 g
50. 50Canned grapefruit sections, juice packFruits and Fruit Juices0.13 g
51. 51Bananas, rawFruits and Fruit Juices0.12 g
52. 52Green Anjou pears, rawFruits and Fruit Juices0.12 g
53. 53White grapefruit, rawFruits and Fruit Juices0.12 g
54. 54Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.12 g
55. 55Canned apricots, light syrup, with skinFruits and Fruit Juices0.12 g
56. 56Canned purple plums, water packFruits and Fruit Juices0.12 g
57. 57Pineapple, rawFruits and Fruit Juices0.12 g
58. 58Navel oranges, rawFruits and Fruit Juices0.12 g
59. 59Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.12 g
60. 60Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.12 g
61. 61Canned purple plums, light syrupFruits and Fruit Juices0.12 g
62. 62Yellow plantains, bakedFruits and Fruit Juices0.12 g
63. 63Lime juice, rawFruits and Fruit Juices0.11 g
64. 64Oranges, rawFruits and Fruit Juices0.11 g
65. 65Canned purple plums, heavy syrupFruits and Fruit Juices0.11 g
66. 66Green kiwifruit, rawFruits and Fruit Juices0.11 g
67. 67Cantaloupe, rawFruits and Fruit Juices0.11 g
68. 68Canned purple plums, extra heavy syrupFruits and Fruit Juices0.11 g
69. 69Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.11 g
70. 70Raw white grapefruit, FloridaFruits and Fruit Juices0.11 g
71. 71Bartlett pears, rawFruits and Fruit Juices0.11 g
72. 72Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.11 g
73. 73Chilled orange juice, from concentrateFruits and Fruit Juices0.11 g
74. 74Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.11 g
75. 75Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.11 g
76. 76Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.11 g
77. 77Cherimoya, rawFruits and Fruit Juices0.1 g
78. 78Canned peaches, juice packFruits and Fruit Juices0.1 g
79. 79Pears, rawFruits and Fruit Juices0.1 g
80. 80Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.1 g
81. 81Bartlett pears, rawFruits and Fruit Juices0.1 g
82. 82Canned grapefruit sections, water packFruits and Fruit Juices0.1 g
83. 83Bosc pears, rawFruits and Fruit Juices0.1 g
84. 84Canned grapefruit sections, light syrupFruits and Fruit Juices0.1 g
85. 85Canned pineapple, water packFruits and Fruit Juices0.099 g
86. 86Starfruit, rawFruits and Fruit Juices0.098 g
87. 87Pink and red grapefruit, raw, FLFruits and Fruit Juices0.098 g
88. 88Asian pears, rawFruits and Fruit Juices0.098 g
89. 89Strawberries, frozen, unsweetenedFruits and Fruit Juices0.096 g
90. 90Canned pineapple, juice packFruits and Fruit Juices0.095 g
91. 91Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.094 g
92. 92Red Anjou pears, rawFruits and Fruit Juices0.094 g
93. 93Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.093 g
94. 94Canned ripe olives, small to extra largeFruits and Fruit Juices0.092 g
95. 95Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices0.09 g
96. 96Green plantains, boiledFruits and Fruit Juices0.09 g
97. 97Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.089 g
98. 98Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices0.088 g
99. 99Honeydew melon, rawFruits and Fruit Juices0.088 g
100. 100Florida oranges, rawFruits and Fruit Juices0.085 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.