Foods high in proline

Cooked whelk tops the list with 2.4 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked whelkFinfish and Shellfish Products2.4 g
2. 2Atlantic cod, dried and saltedFinfish and Shellfish Products2.2 g
3. 3Mixed species fish roe, cookedFinfish and Shellfish Products1.5 g
4. 4Cuttlefish, cookedFinfish and Shellfish Products1.3 g
5. 5Common octopus, cookedFinfish and Shellfish Products1.2 g
6. 6Black and red caviar, granularFinfish and Shellfish Products1.2 g
7. 7Fish roe, mixed species, rawFinfish and Shellfish Products1.2 g
8. 8Raw whelkFinfish and Shellfish Products1.2 g
9. 9Sturgeon, mixed species, smokedFinfish and Shellfish Products1.1 g
10. 10Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products1.1 g
11. 11Fresh bluefin tuna, cookedFinfish and Shellfish Products1.1 g
12. 12Mixed species yellowtail, cookedFinfish and Shellfish Products1 g
13. 13Cooked shrimpFinfish and Shellfish Products1 g
14. 14Cooked clamsFinfish and Shellfish Products1 g
15. 15Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products1 g
16. 16Pink salmon, cookedFinfish and Shellfish Products1 g
17. 17Canned light tuna in oil, drainedFinfish and Shellfish Products1 g
18. 18Fish, tuna, light, canned in oil, without salt, drained solidsFinfish and Shellfish Products1 g
19. 19European anchovy, canned in oil, drainedFinfish and Shellfish Products1 g
20. 20Fresh skipjack tuna, cookedFinfish and Shellfish Products1.0 g
21. 21Fresh yellowfin tuna, cookedFinfish and Shellfish Products0.99 g
22. 22Sockeye salmon, cookedFinfish and Shellfish Products0.98 g
23. 23Canned pink salmon, drained solidsFinfish and Shellfish Products0.98 g
24. 24Cooked blue musselFinfish and Shellfish Products0.97 g
25. 25Wild coho salmon, cooked, moist heatFinfish and Shellfish Products0.97 g
26. 26Canned sockeye salmon, drainedFinfish and Shellfish Products0.97 g
27. 27Tilapia, cookedFinfish and Shellfish Products0.95 g
28. 28Trout, mixed species, cookedFinfish and Shellfish Products0.94 g
29. 29White tuna, canned in oil, drainedFinfish and Shellfish Products0.94 g
30. 30Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products0.94 g
31. 31Milkfish, cookedFinfish and Shellfish Products0.93 g
32. 32Snapper, cookedFinfish and Shellfish Products0.93 g
33. 33Sheepshead, cooked, dry heatFinfish and Shellfish Products0.92 g
34. 34King mackerel, cookedFinfish and Shellfish Products0.92 g
35. 35Chum salmon, cookedFinfish and Shellfish Products0.91 g
36. 36Pacific mackerel and jack, cookedFinfish and Shellfish Products0.91 g
37. 37Chinook salmon, cookedFinfish and Shellfish Products0.91 g
38. 38Cooked bluefishFinfish and Shellfish Products0.91 g
39. 39Canned light tuna in water, no salt, drainedFinfish and Shellfish Products0.9 g
40. 40Wild Atlantic salmon, cookedFinfish and Shellfish Products0.9 g
41. 41Cooked Atlantic and Pacific halibutFinfish and Shellfish Products0.89 g
42. 42Smoked haddockFinfish and Shellfish Products0.89 g
43. 43Atlantic pollock, cookedFinfish and Shellfish Products0.88 g
44. 44Farmed rainbow trout, cookedFinfish and Shellfish Products0.88 g
45. 45Perch, cookedFinfish and Shellfish Products0.88 g
46. 46Pumpkinseed sunfish, cookedFinfish and Shellfish Products0.88 g
47. 47Cooked grouperFinfish and Shellfish Products0.88 g
48. 48Striped mullet, cooked, dry heatFinfish and Shellfish Products0.88 g
49. 49Cooked burbotFinfish and Shellfish Products0.88 g
50. 50Northern pike, cooked, dry heatFinfish and Shellfish Products0.87 g
51. 51Spiny lobster, cookedFinfish and Shellfish Products0.87 g
52. 52Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products0.87 g
53. 53Kippered Atlantic herringFinfish and Shellfish Products0.87 g
54. 54Walleye pike, cookedFinfish and Shellfish Products0.87 g
55. 55Pink salmon, rawFinfish and Shellfish Products0.87 g
56. 56Tilefish, cookedFinfish and Shellfish Products0.87 g
57. 57Mixed species whitefish, cookedFinfish and Shellfish Products0.86 g
58. 58Cooked cuskFinfish and Shellfish Products0.86 g
59. 59Ling, cookedFinfish and Shellfish Products0.86 g
60. 60Farmed coho salmon, cookedFinfish and Shellfish Products0.86 g
61. 61Scup, cookedFinfish and Shellfish Products0.86 g
62. 62Cooked freshwater bassFinfish and Shellfish Products0.85 g
63. 63Cooked northern lobsterFinfish and Shellfish Products0.85 g
64. 64Fried mixed species abaloneFinfish and Shellfish Products0.85 g
65. 65Breaded and fried mixed species scallopFinfish and Shellfish Products0.85 g
66. 66Canned sockeye salmon, total can contentsFinfish and Shellfish Products0.84 g
67. 67Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products0.84 g
68. 68Pacific rockfish, mixed, cooked, dry heatFinfish and Shellfish Products0.84 g
69. 69Mahimahi, cookedFinfish and Shellfish Products0.84 g
70. 70Spot, cookedFinfish and Shellfish Products0.84 g
71. 71Florida pompano, cookedFinfish and Shellfish Products0.84 g
72. 72Cooked mixed species eelFinfish and Shellfish Products0.84 g
73. 73Sea bass, cookedFinfish and Shellfish Products0.84 g
74. 74Swordfish, cookedFinfish and Shellfish Products0.83 g
75. 75White tuna, canned in water, drainedFinfish and Shellfish Products0.83 g
76. 76Canned white tuna in water, no salt, drainedFinfish and Shellfish Products0.83 g
77. 77Spanish mackerel, cookedFinfish and Shellfish Products0.83 g
78. 78Canned pink salmon, with liquidFinfish and Shellfish Products0.83 g
79. 79Alaska pollock, cookedFinfish and Shellfish Products0.83 g
80. 80Whiting, mixed species, cookedFinfish and Shellfish Products0.83 g
81. 81Breaded and fried shrimpFinfish and Shellfish Products0.83 g
82. 82Wild coho salmon, cookedFinfish and Shellfish Products0.83 g
83. 83Fresh yellowfin tuna, rawFinfish and Shellfish Products0.83 g
84. 84Smoked mixed whitefishFinfish and Shellfish Products0.83 g
85. 85Canned clams, drainedFinfish and Shellfish Products0.83 g
86. 86Raw fresh bluefin tunaFinfish and Shellfish Products0.82 g
87. 87Raw sockeye salmonFinfish and Shellfish Products0.82 g
88. 88Jack mackerel, canned, drained solidsFinfish and Shellfish Products0.82 g
89. 89Cooked haddockFinfish and Shellfish Products0.82 g
90. 90Yellowtail, mixed species, rawFinfish and Shellfish Products0.82 g
91. 91Atlantic herring, cooked, dry heatFinfish and Shellfish Products0.81 g
92. 92Wild rainbow trout, cookedFinfish and Shellfish Products0.81 g
93. 93Carp, cooked, dry heatFinfish and Shellfish Products0.81 g
94. 94Cooked Atlantic codFinfish and Shellfish Products0.81 g
95. 95Atlantic cod, canned, solids and liquidFinfish and Shellfish Products0.81 g
96. 96Cooked striped bassFinfish and Shellfish Products0.8 g
97. 97Lingcod, cookedFinfish and Shellfish Products0.8 g
98. 98Rainbow smelt, cooked, dry heatFinfish and Shellfish Products0.8 g
99. 99Freshwater drum, cookedFinfish and Shellfish Products0.8 g
100. 100Atlantic wolffish, cookedFinfish and Shellfish Products0.79 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.