Foods high in proline

Bison chuck shoulder clod, lean only, braised tops the list with 1.7 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.7 g
2. 2Wild rabbit, stewedLamb, Veal, and Game Products1.6 g
3. 3Deer shoulder, lean, braisedLamb, Veal, and Game Products1.6 g
4. 4Deer, roastedLamb, Veal, and Game Products1.6 g
5. 5Bison top round, lean, broiledLamb, Veal, and Game Products1.5 g
6. 6Veal top round, braised, leanLamb, Veal, and Game Products1.5 g
7. 7Veal top round, lean and fat, braisedLamb, Veal, and Game Products1.5 g
8. 8Bison ribeye, lean, broiledLamb, Veal, and Game Products1.5 g
9. 9Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.5 g
10. 10Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.5 g
11. 11Domestic rabbit, stewedLamb, Veal, and Game Products1.5 g
12. 12Veal stew meat, lean, braisedLamb, Veal, and Game Products1.5 g
13. 13Veal rib, lean, braisedLamb, Veal, and Game Products1.4 g
14. 14Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products1.4 g
15. 15Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.4 g
16. 16Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products1.4 g
17. 17Domestic rabbit, roastedLamb, Veal, and Game Products1.4 g
18. 18Veal sirloin, lean, braisedLamb, Veal, and Game Products1.4 g
19. 19Lamb stew cubes, lean, braisedLamb, Veal, and Game Products1.4 g
20. 20Veal shoulder, lean, braisedLamb, Veal, and Game Products1.4 g
21. 21Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products1.4 g
22. 22Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.4 g
23. 23Veal loin, lean, braisedLamb, Veal, and Game Products1.4 g
24. 24Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products1.4 g
25. 25Veal top round, lean, pan-friedLamb, Veal, and Game Products1.4 g
26. 26Lamb shoulder, lean, braisedLamb, Veal, and Game Products1.4 g
27. 27Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1.4 g
28. 28Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products1.4 g
29. 29Australian bone-in lamb leg, roastedLamb, Veal, and Game Products1.4 g
30. 30Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products1.4 g
31. 31Veal rib, lean and fat, braisedLamb, Veal, and Game Products1.4 g
32. 32Antelope, roastedLamb, Veal, and Game Products1.3 g
33. 33Veal shank, lean, braisedLamb, Veal, and Game Products1.3 g
34. 34Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products1.3 g
35. 35Deer loin, lean, broiledLamb, Veal, and Game Products1.3 g
36. 36Veal, cooked, leanLamb, Veal, and Game Products1.3 g
37. 37Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1.3 g
38. 38Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products1.3 g
39. 39Veal shank, braisedLamb, Veal, and Game Products1.3 g
40. 40Deer tenderloin, lean only, broiledLamb, Veal, and Game Products1.3 g
41. 41Elk loin, lean only, broiledLamb, Veal, and Game Products1.3 g
42. 42Elk round, lean only, broiledLamb, Veal, and Game Products1.3 g
43. 43Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products1.3 g
44. 44Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products1.3 g
45. 45Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products1.3 g
46. 46Horse meat, roastedLamb, Veal, and Game Products1.3 g
47. 47Elk, roastedLamb, Veal, and Game Products1.3 g
48. 48Elk tenderloin, lean only, broiledLamb, Veal, and Game Products1.3 g
49. 49Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products1.3 g
50. 50Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products1.3 g
51. 51Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products1.3 g
52. 52Grass-fed ground bison, cookedLamb, Veal, and Game Products1.3 g
53. 53Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products1.3 g
54. 54Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products1.3 g
55. 55Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products1.3 g
56. 56Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products1.3 g
57. 57Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products1.3 g
58. 58Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products1.3 g
59. 59Veal loin, lean and fat, braisedLamb, Veal, and Game Products1.3 g
60. 60Lamb loin, lean, choice, broiledLamb, Veal, and Game Products1.3 g
61. 61Veal, lean and fat, cookedLamb, Veal, and Game Products1.3 g
62. 62Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, braisedLamb, Veal, and Game Products1.3 g
63. 63Beaver, roastedLamb, Veal, and Game Products1.2 g
64. 64Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products1.2 g
65. 65Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products1.2 g
66. 66Veal loin chop, lean, grilledLamb, Veal, and Game Products1.2 g
67. 67Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products1.2 g
68. 68Lamb shoulder, choice, braisedLamb, Veal, and Game Products1.2 g
69. 69NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products1.2 g
70. 70Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products1.2 g
71. 71Ground bison, pan-broiledLamb, Veal, and Game Products1.2 g
72. 72Veal osso buco, lean, braisedLamb, Veal, and Game Products1.2 g
73. 73Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products1.2 g
74. 74Australian lamb leg, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products1.2 g
75. 75Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products1.2 g
76. 76Muskrat, roastedLamb, Veal, and Game Products1.2 g
77. 77Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products1.2 g
78. 78Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products1.2 g
79. 79Bison top round, lean, rawLamb, Veal, and Game Products1.2 g
80. 80Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products1.2 g
81. 81Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products1.2 g
82. 82Moose, roastedLamb, Veal, and Game Products1.2 g
83. 83Lamb sirloin, lean, roastedLamb, Veal, and Game Products1.2 g
84. 84Lamb leg, lean, roastedLamb, Veal, and Game Products1.2 g
85. 85Australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roastedLamb, Veal, and Game Products1.2 g
86. 86Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products1.2 g
87. 87Deer meat, rawLamb, Veal, and Game Products1.2 g
88. 88Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products1.2 g
89. 89Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products1.2 g
90. 90Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products1.2 g
91. 91Lamb stew cubes, lean, broiledLamb, Veal, and Game Products1.2 g
92. 92Veal top round, lean, roastedLamb, Veal, and Game Products1.2 g
93. 93Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products1.2 g
94. 94Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products1.2 g
95. 95Australian boneless lamb leg, roastedLamb, Veal, and Game Products1.2 g
96. 96Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products1.2 g
97. 97Lamb rib, lean, choice, broiledLamb, Veal, and Game Products1.2 g
98. 98Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products1.2 g
99. 99New Zealand lamb, whole leg, frozen, lean, roastedLamb, Veal, and Game Products1.2 g
100. 100Ground deer, pan-broiledLamb, Veal, and Game Products1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.