Foods high in proline

Reduced sodium bacon, cooked tops the list with 2 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Reduced sodium bacon, cookedPork Products2 g
2. 2Pickled pork hocksPork Products2 g
3. 3Bacon, bakedPork Products2 g
4. 4Bacon, microwavedPork Products1.6 g
5. 5Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products1.6 g
6. 6Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products1.5 g
7. 7Bacon, pan-friedPork Products1.4 g
8. 8Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products1.3 g
9. 9Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products1.3 g
10. 10Pork leg sirloin tip roast, braisedPork Products1.3 g
11. 11Pork loin sirloin chop, bone-in, lean, braisedPork Products1.3 g
12. 12Pork top loin chops, boneless, lean, braisedPork Products1.2 g
13. 13Boneless pork top loin chops, lean, pan-friedPork Products1.2 g
14. 14Boneless pork sirloin roasts, lean, roastedPork Products1.2 g
15. 15Pork tenderloin, lean and fat, broiledPork Products1.2 g
16. 16Pork tenderloin, broiledPork Products1.2 g
17. 17Pork center loin chops, bone-in, lean, braisedPork Products1.2 g
18. 18Pork feet, pickledPork Products1.2 g
19. 19Boneless pork center loin chops, lean, pan-broiledPork Products1.2 g
20. 20Pork, fresh, whole ham, lean and fat, roastedPork Products1.2 g
21. 21Pork sirloin roast, boneless, roastedPork Products1.2 g
22. 22Bone-in center loin chops, lean, pan-friedPork Products1.2 g
23. 23Pork loin chop, boneless, broiledPork Products1.2 g
24. 24Bone-in ham slice, lean, pan-broiledPork Products1.2 g
25. 25Country-style pork ham, lean, rawPork Products1.2 g
26. 26Boneless top loin chops, lean and fat, pan-friedPork Products1.2 g
27. 27Trimmed pork loin and shoulder, lean, cookedPork Products1.2 g
28. 28Pork sirloin chops, bone-in, lean, broiledPork Products1.2 g
29. 29Boneless pork center rib chops, lean, broiledPork Products1.2 g
30. 30Pork, fresh, whole ham, lean only, roastedPork Products1.2 g
31. 31Bone-in pork country-style ribs, lean, roastedPork Products1.2 g
32. 32Pork country-style ribs, boneless, lean, roastedPork Products1.2 g
33. 33Pork top loin chop, boneless, lean and fat, braisedPork Products1.2 g
34. 34Pork center rib chops, bone-in, lean, braisedPork Products1.2 g
35. 35Cured ham slice, bone-in, lean, pan-broiledPork Products1.2 g
36. 36Pork ham, rump half, lean, roastedPork Products1.2 g
37. 37Pork spareribs, lean and fat, braisedPork Products1.2 g
38. 38Pork loin chop, bone-in, lean, pan-friedPork Products1.2 g
39. 39Pork center rib roasts, bone-in, lean, roastedPork Products1.2 g
40. 40Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products1.2 g
41. 41Boneless pork sirloin chops, lean, braisedPork Products1.2 g
42. 42Pork, fresh, ham shank, lean only, roastedPork Products1.2 g
43. 43Pork loin, whole, lean and fat, braisedPork Products1.2 g
44. 44Pork loin, whole, lean and fat, broiledPork Products1.2 g
45. 45Pork loin roast, boneless, lean, roastedPork Products1.2 g
46. 46Pork center loin roasts, bone-in, lean, roastedPork Products1.2 g
47. 47Boneless pork sirloin chops, lean, broiledPork Products1.2 g
48. 48Pork shoulder breast, boneless, lean and fat, broiledPork Products1.2 g
49. 49Pork loin, lean, roastedPork Products1.1 g
50. 50Pork sirloin chop, boneless, braisedPork Products1.1 g
51. 51Pork, fresh, whole loin, lean only, braisedPork Products1.1 g
52. 52Pork loin, lean, broiledPork Products1.1 g
53. 53Pork loin, center chops, bone-in, lean and fat, braisedPork Products1.1 g
54. 54Pork loin chop, boneless, braisedPork Products1.1 g
55. 55Pork sirloin chop, boneless, broiledPork Products1.1 g
56. 56Cured ham shank, bone-in, lean, roastedPork Products1.1 g
57. 57Pork loin blade chops, bone-in, lean, braisedPork Products1.1 g
58. 58Pork loin chop, boneless, pan-friedPork Products1.1 g
59. 59Cured ham slice, bone-in, lean and fat, pan-broiledPork Products1.1 g
60. 60Canadian bacon, pan-friedPork Products1.1 g
61. 61Pork country-style ribs, bone-in, lean, broiledPork Products1.1 g
62. 62Pork country-style ribs, boneless, lean, broiledPork Products1.1 g
63. 63Boneless pork center rib chops, lean, braisedPork Products1.1 g
64. 64Pork sirloin roasts, bone-in, lean, roastedPork Products1.1 g
65. 65Pork country-style ribs, lean, braisedPork Products1.1 g
66. 66Pork shoulder arm picnic, lean and fat, roastedPork Products1.1 g
67. 67Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products1.1 g
68. 68Cured ham rump, bone-in, lean, roastedPork Products1.1 g
69. 69Bone-in pork center loin chops, pan-friedPork Products1.1 g
70. 70Pork loin blade roast, boneless, lean, roastedPork Products1.1 g
71. 71Pork top loin chops, boneless, lean, broiledPork Products1.1 g
72. 72Pork Boston butt steak, lean, braisedPork Products1.1 g
73. 73Pork leg cap steak, broiledPork Products1.1 g
74. 74Pork top loin chops, boneless, lean and fat, pan-broiledPork Products1.1 g
75. 75Pork loin chop, boneless, lean, pan-friedPork Products1.1 g
76. 76Pork petite tender, boneless, lean and fat, broiledPork Products1.1 g
77. 77Pork loin, whole, lean and fat, roastedPork Products1.1 g
78. 78Pork, trimmed, lean, cookedPork Products1.1 g
79. 79Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products1.1 g
80. 80Pork top loin roasts, boneless, lean, roastedPork Products1.1 g
81. 81Bone-in ham, pan-broiledPork Products1.1 g
82. 82Pork ham, rump half, lean and fat, roastedPork Products1.1 g
83. 83Pork loin, center roasts, bone-in, lean and fat, roastedPork Products1.1 g
84. 84Pork loin center rib roast, bone-in, lean and fat, roastedPork Products1.1 g
85. 85Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products1.1 g
86. 86Bone-in pork center rib chops, pan-friedPork Products1.1 g
87. 87Boneless pork center rib roasts, roastedPork Products1.1 g
88. 88Trimmed pork cuts, cookedPork Products1.1 g
89. 89Pork center loin chops, bone-in, lean, broiledPork Products1.1 g
90. 90Pork top loin chops, boneless, lean, pan-broiledPork Products1.1 g
91. 91Pork arm picnic, lean, braisedPork Products1.1 g
92. 92Boneless pork center loin chops, pan-broiledPork Products1.1 g
93. 93Bone-in ham shank, lean, unheatedPork Products1.1 g
94. 94Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products1.1 g
95. 95Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products1.1 g
96. 96Pork top loin chop, boneless, lean and fat, broiledPork Products1.1 g
97. 97Pork Boston butt steaks, lean, braisedPork Products1.1 g
98. 98Pork Boston butt steaks, lean, broiledPork Products1.1 g
99. 99Pork loin, blade chops, bone-in, lean and fat, braisedPork Products1.1 g
100. 100Pork arm picnic, lean, roastedPork Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.