Foods high in proline

Soy protein concentrate, acid wash tops the list with 3.3 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy protein concentrate, acid washLegumes and Legume Products3.3 g
2. 2Soy protein concentrate, alcohol extractedLegumes and Legume Products3.3 g
3. 3Defatted soy flourLegumes and Legume Products2.8 g
4. 4Defatted soy flourLegumes and Legume Products2.8 g
5. 5Defatted soy meal, rawLegumes and Legume Products2.6 g
6. 6Dried-frozen tofu (koyadofu)Legumes and Legume Products2.6 g
7. 7Koyadofu, dried-frozenLegumes and Legume Products2.6 g
8. 8Soybeans, rawLegumes and Legume Products2.4 g
9. 9Soybeans, dry roastedLegumes and Legume Products2.3 g
10. 10Defatted peanut flourLegumes and Legume Products2.3 g
11. 11Meat extenderLegumes and Legume Products2.3 g
12. 12Full-fat soy flourLegumes and Legume Products2.1 g
13. 13Soybeans, roasted, unsaltedLegumes and Legume Products2.1 g
14. 14Soybeans, roasted, saltedLegumes and Legume Products2.1 g
15. 15Full-fat soy flour, roastedLegumes and Legume Products2 g
16. 16Full-fat soy flour, rawLegumes and Legume Products2 g
17. 17Winged beans, rawLegumes and Legume Products1.9 g
18. 18Low-fat peanut flourLegumes and Legume Products1.5 g
19. 19Raw lupin beansLegumes and Legume Products1.5 g
20. 20Smooth peanut butter, with saltLegumes and Legume Products1.4 g
21. 21Smooth style peanut butter, without saltLegumes and Legume Products1.4 g
22. 22NattoLegumes and Legume Products1.4 g
23. 23Smooth peanut butterLegumes and Legume Products1.4 g
24. 24Chunky peanut butter, with saltLegumes and Legume Products1.4 g
25. 25Chunk style peanut butter, without saltLegumes and Legume Products1.4 g
26. 26Veggie burgers, unpreparedLegumes and Legume Products1.3 g
27. 27Creamy peanut butterLegumes and Legume Products1.2 g
28. 28Oil-roasted Spanish peanuts, saltedLegumes and Legume Products1.2 g
29. 29Spanish peanuts, oil-roasted, without saltLegumes and Legume Products1.2 g
30. 30Valencia peanuts, oil-roasted, with saltLegumes and Legume Products1.2 g
31. 31Valencia peanuts, oil-roasted, without saltLegumes and Legume Products1.2 g
32. 32PapadLegumes and Legume Products1.2 g
33. 33Fried tofuLegumes and Legume Products1.2 g
34. 34Peanuts, oil-roasted, with saltLegumes and Legume Products1.2 g
35. 35Peanuts, oil-roasted, unsaltedLegumes and Legume Products1.2 g
36. 36Mungo beans, rawLegumes and Legume Products1.2 g
37. 37Raw hyacinth beansLegumes and Legume Products1.2 g
38. 38Spanish peanuts, rawLegumes and Legume Products1.2 g
39. 39Virginia peanuts, oil-roasted, with saltLegumes and Legume Products1.1 g
40. 40Virginia peanuts, oil-roasted, without saltLegumes and Legume Products1.1 g
41. 41Raw peanutsLegumes and Legume Products1.1 g
42. 42Navy beans, rawLegumes and Legume Products1.1 g
43. 43Meatless sausageLegumes and Legume Products1.1 g
44. 44Virginia peanuts, rawLegumes and Legume Products1.1 g
45. 45Valencia peanuts, rawLegumes and Legume Products1.1 g
46. 46Raw fava beansLegumes and Legume Products1.1 g
47. 47Mung beans, rawLegumes and Legume Products1.1 g
48. 48Yardlong beans, rawLegumes and Legume Products1.1 g
49. 49Firm tofu, rawLegumes and Legume Products1.1 g
50. 50Raw royal red kidney beansLegumes and Legume Products1.1 g
51. 51Raw pinto beansLegumes and Legume Products1.1 g
52. 52Raw catjang cowpeasLegumes and Legume Products1.1 g
53. 53Blackeye cowpeas, rawLegumes and Legume Products1.1 g
54. 54Peanuts, dry-roasted, with saltLegumes and Legume Products1 g
55. 55Dry-roasted peanuts, without saltLegumes and Legume Products1 g
56. 56Pink or red lentils, rawLegumes and Legume Products1 g
57. 57Raw split green peasLegumes and Legume Products1 g
58. 58California red kidney beans, rawLegumes and Legume Products1 g
59. 59TempehLegumes and Legume Products1 g
60. 60Raw lentilsLegumes and Legume Products1 g
61. 61Raw kidney beansLegumes and Legume Products1 g
62. 62Raw white beansLegumes and Legume Products0.99 g
63. 63Cranberry beans, rawLegumes and Legume Products0.98 g
64. 64Large lima beans, rawLegumes and Legume Products0.97 g
65. 65Soybeans, boiled, without saltLegumes and Legume Products0.97 g
66. 66Soybeans, boiled, with saltLegumes and Legume Products0.97 g
67. 67Red kidney beans, rawLegumes and Legume Products0.95 g
68. 68Pigeon peas, rawLegumes and Legume Products0.95 g
69. 69Baby lima beans, rawLegumes and Legume Products0.94 g
70. 70Yellow beans, rawLegumes and Legume Products0.93 g
71. 71Great northern beans, rawLegumes and Legume Products0.93 g
72. 72Fried tofuLegumes and Legume Products0.93 g
73. 73Black beans, rawLegumes and Legume Products0.92 g
74. 74Black turtle beans, rawLegumes and Legume Products0.9 g
75. 75Small white beans, rawLegumes and Legume Products0.9 g
76. 76Pink beans, rawLegumes and Legume Products0.89 g
77. 77Adzuki beans, rawLegumes and Legume Products0.87 g
78. 78Hard tofuLegumes and Legume Products0.87 g
79. 79Chickpeas, rawLegumes and Legume Products0.85 g
80. 80Soy sauce (tamari)Legumes and Legume Products0.81 g
81. 81French beans, rawLegumes and Legume Products0.8 g
82. 82Meatless baconLegumes and Legume Products0.64 g
83. 83Lupins, boiled, with saltLegumes and Legume Products0.64 g
84. 84Boiled lupin beans, unsaltedLegumes and Legume Products0.64 g
85. 85Extra firm tofuLegumes and Legume Products0.63 g
86. 86MisoLegumes and Legume Products0.62 g
87. 87Low sodium soy sauceLegumes and Legume Products0.6 g
88. 88Peanuts, boiled, with saltLegumes and Legume Products0.6 g
89. 89Winged beans, boiled, with saltLegumes and Legume Products0.59 g
90. 90Winged beans, boiled, without saltLegumes and Legume Products0.59 g
91. 91Firm tofu, calcium sulfate and nigariLegumes and Legume Products0.57 g
92. 92Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products0.56 g
93. 93Regular tofu, rawLegumes and Legume Products0.56 g
94. 94Falafel, home preparedLegumes and Legume Products0.55 g
95. 95Boiled pinto beans, no saltLegumes and Legume Products0.52 g
96. 96Kidney beans, boiled, unsaltedLegumes and Legume Products0.5 g
97. 97Soy and wheat soy sauceLegumes and Legume Products0.49 g
98. 98Red kidney beans, canned, rinsedLegumes and Legume Products0.46 g
99. 99Red kidney beans, canned, drainedLegumes and Legume Products0.46 g
100. 100Navy beans, boiled, with saltLegumes and Legume Products0.45 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.