Foods high in proline

Active dry baker's yeast tops the list with 1.6 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products1.6 g
2. 2Seasoned dry breadcrumbsBaked Products1.5 g
3. 3Sweet dinner rollsBaked Products1.5 g
4. 4Plain dry grated bread crumbsBaked Products1.4 g
5. 5Plain melba toastBaked Products1.4 g
6. 6Crackers, melba toast, plain, without saltBaked Products1.4 g
7. 7Wheat melba toastBaked Products1.4 g
8. 8Whole-wheat matzoBaked Products1.4 g
9. 9Plain breadsticksBaked Products1.4 g
10. 10Plain croutonsBaked Products1.3 g
11. 11Toasted protein breadBaked Products1.3 g
12. 12Plain enriched bagels, with calcium propionate, toastedBaked Products1.3 g
13. 13Whole wheat tortillas, ready-to-bake or -fryBaked Products1.3 g
14. 14Egg matzoBaked Products1.3 g
15. 15Rye melba toastBaked Products1.2 g
16. 16French or Vienna bread, toastedBaked Products1.2 g
17. 17Protein breadBaked Products1.2 g
18. 18Enriched popover mixBaked Products1.2 g
19. 19Popover mix, dryBaked Products1.2 g
20. 20Plain dinner rollsBaked Products1.2 g
21. 21Dry bread stuffing mixBaked Products1.2 g
22. 22Fat-free low sodium saltine crackersBaked Products1.2 g
23. 23Egg bagelsBaked Products1.2 g
24. 24Enriched plain bagels, without calcium propionateBaked Products1.2 g
25. 25Plain bagels, with calcium propionateBaked Products1.2 g
26. 26Plain bagels, without calcium propionateBaked Products1.2 g
27. 27Plain matzoBaked Products1.2 g
28. 28Seasoned croutonsBaked Products1.2 g
29. 29Cinnamon-raisin bagels, toastedBaked Products1.2 g
30. 30Oat bran bread, toastedBaked Products1.2 g
31. 31Whole-wheat crackers, reduced fatBaked Products1.1 g
32. 32Low salt saltine crackersBaked Products1.1 g
33. 33Wonton wrappersBaked Products1.1 g
34. 34Rye dinner rollsBaked Products1.1 g
35. 35Low sodium cheese crackersBaked Products1.1 g
36. 36Regular cheese crackersBaked Products1.1 g
37. 37Whole-wheat pancake dry mixBaked Products1.1 g
38. 38Hard rollsBaked Products1.1 g
39. 39Salvadoran pound cake breadBaked Products1.1 g
40. 40Meal crackersBaked Products1.1 g
41. 41Oat bran bagelsBaked Products1.1 g
42. 42Wheat sandwich crackers, peanut butterBaked Products1.1 g
43. 43Cinnamon-raisin bagelsBaked Products1.1 g
44. 44Oat bran breadBaked Products1.1 g
45. 45Egg and onion matzoBaked Products1.1 g
46. 46Plain pancakes, from incomplete dry mixBaked Products1.1 g
47. 47Rusk toastBaked Products1.1 g
48. 48Whole wheat pita breadBaked Products1 g
49. 49Saltine crackersBaked Products1 g
50. 50Unsalted saltine crackersBaked Products1 g
51. 51Egg bread, toastedBaked Products1 g
52. 52Wheat sandwich crackers, cheese fillingBaked Products1 g
53. 53Pumpernickel rollsBaked Products1 g
54. 54Standard snack crackers with cheese fillingBaked Products1 g
55. 55Mixed-grain hamburger bunsBaked Products1 g
56. 56Cornbread stuffing mix, dryBaked Products1 g
57. 57Enriched white pita breadBaked Products1 g
58. 58White pita breadBaked Products1 g
59. 59Whole-wheat crackersBaked Products1 g
60. 60Rye bread, toastedBaked Products1.0 g
61. 61Toasted rice bran breadBaked Products0.99 g
62. 62Flour tortillas, ready-to-bake, no calciumBaked Products0.98 g
63. 63Cheese crackers, reduced fatBaked Products0.98 g
64. 64Plain pancake dry mixBaked Products0.98 g
65. 65Rye sandwich crackers, cheese fillingBaked Products0.97 g
66. 66Toasted white breadBaked Products0.97 g
67. 67Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.97 g
68. 68Oat bran dinner rollsBaked Products0.97 g
69. 69Wheat dinner rollsBaked Products0.96 g
70. 70Homemade whole wheat bread, toastedBaked Products0.95 g
71. 71Cake or wafer ice cream conesBaked Products0.95 g
72. 72Pumpernickel breadBaked Products0.95 g
73. 73Egg breadBaked Products0.95 g
74. 74Rolled sugar ice cream conesBaked Products0.93 g
75. 75French rollsBaked Products0.93 g
76. 76Low salt wheat crackersBaked Products0.93 g
77. 77Cracked wheat breadBaked Products0.92 g
78. 78Low-salt whole-wheat crackersBaked Products0.92 g
79. 79Egg dinner rollsBaked Products0.92 g
80. 80Rice bran breadBaked Products0.91 g
81. 81Rye breadBaked Products0.91 g
82. 82Plain or buttermilk biscuits, refrigerated dough, lower fat, bakedBaked Products0.9 g
83. 83Wheat crackers, reduced fatBaked Products0.9 g
84. 84Enriched raisin bread, toastedBaked Products0.9 g
85. 85Plain or buttermilk biscuit mix, dryBaked Products0.9 g
86. 86Buckwheat pancake dry mixBaked Products0.9 g
87. 87Cheese croissantsBaked Products0.89 g
88. 88Whole-wheat dinner rollsBaked Products0.89 g
89. 89Standard snack crackers with peanut butter fillingBaked Products0.89 g
90. 90Bread, white, commercially prepared, low sodium, no saltBaked Products0.88 g
91. 91Reduced-calorie white breadBaked Products0.88 g
92. 92Special dietary pancake dry mixBaked Products0.88 g
93. 93Baked puff pastry, from frozenBaked Products0.88 g
94. 94Multigrain crackersBaked Products0.87 g
95. 95Homemade whole wheat breadBaked Products0.87 g
96. 96Higher fat vanilla wafersBaked Products0.87 g
97. 97Frozen puff pastryBaked Products0.86 g
98. 98Wheat English muffinsBaked Products0.86 g
99. 99Reduced-calorie rye breadBaked Products0.86 g
100. 100White bread with nonfat dry milkBaked Products0.86 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.