Foods high in proline

Roasted turkey skin, dark meat tops the list with 2.3 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Roasted turkey skin, dark meatPoultry Products2.3 g
2. 2Turkey skin, roastedPoultry Products2.2 g
3. 3Turkey skin, roastedPoultry Products2.1 g
4. 4Chicken skin, roastedPoultry Products1.9 g
5. 5Flour-fried chicken skinPoultry Products1.8 g
6. 6Rotisserie chicken wing, meat only, cookedPoultry Products1.8 g
7. 7Turkey skin, roastedPoultry Products1.8 g
8. 8Rotisserie chicken wing, meat and skin, cookedPoultry Products1.8 g
9. 9BBQ rotisserie chicken wing, meat onlyPoultry Products1.7 g
10. 10Chicken giblets, friedPoultry Products1.7 g
11. 11Turkey light meat, meat and skin, roastedPoultry Products1.7 g
12. 12Rotisserie chicken skin, cookedPoultry Products1.7 g
13. 13Turkey liver, cooked, simmeredPoultry Products1.6 g
14. 14Turkey, whole, meat and skin, roastedPoultry Products1.6 g
15. 15Turkey wing, meat and skin, roastedPoultry Products1.6 g
16. 16Turkey light meat, roastedPoultry Products1.6 g
17. 17Turkey drumstick, meat only, roastedPoultry Products1.6 g
18. 18Turkey wing, meat only, roastedPoultry Products1.6 g
19. 19Turkey dark meat, meat and skin, roastedPoultry Products1.6 g
20. 20Turkey, whole, meat only, roastedPoultry Products1.6 g
21. 21Rotisserie chicken drumstick, meat and skin, cookedPoultry Products1.6 g
22. 22Rotisserie chicken drumstick, meat only, cookedPoultry Products1.6 g
23. 23Chicken skin, roasted, added solutionPoultry Products1.5 g
24. 24Ostrich inside strip, cookedPoultry Products1.5 g
25. 25Roasted turkey, light meat and skin, with added solutionPoultry Products1.5 g
26. 26Ostrich inside leg, cookedPoultry Products1.5 g
27. 27Whole turkey, meat and skin, roastedPoultry Products1.5 g
28. 28Turkey heart, cooked, simmeredPoultry Products1.5 g
29. 29Ostrich oyster, cookedPoultry Products1.5 g
30. 30Turkey dark meat, roasted, meat and skin, added solutionPoultry Products1.5 g
31. 31Turkey breast, meat and skin, roastedPoultry Products1.5 g
32. 32Turkey thigh, meat only, roastedPoultry Products1.5 g
33. 33Turkey back, meat only, roastedPoultry Products1.5 g
34. 34Turkey dark meat, roastedPoultry Products1.5 g
35. 35BBQ rotisserie chicken drumstick, meat onlyPoultry Products1.5 g
36. 36Ostrich outside strip, cookedPoultry Products1.5 g
37. 37Ostrich tip trimmed, cookedPoultry Products1.5 g
38. 38Turkey giblets, simmeredPoultry Products1.5 g
39. 39Turkey drumstick, meat and skin, roastedPoultry Products1.5 g
40. 40BBQ rotisserie chicken wing, meat and skinPoultry Products1.5 g
41. 41Ostrich top loin, cookedPoultry Products1.5 g
42. 42Turkey light meat, meat only, roastedPoultry Products1.5 g
43. 43Roasted turkey wing, meat onlyPoultry Products1.5 g
44. 44Turkey breast, meat only, roastedPoultry Products1.5 g
45. 45Turkey wing, meat only, with added solution, roastedPoultry Products1.5 g
46. 46Chicken wing, meat and skin, fried in flourPoultry Products1.4 g
47. 47Flour-fried chicken light meat, skin onPoultry Products1.4 g
48. 48Chicken breast, meat and skin, fried in flourPoultry Products1.4 g
49. 49Whole turkey, meat only, roastedPoultry Products1.4 g
50. 50Roasted turkey breast, meat onlyPoultry Products1.4 g
51. 51Roasted goose meatPoultry Products1.4 g
52. 52BBQ rotisserie chicken drumstick, meat and skinPoultry Products1.4 g
53. 53Chicken skin, stewedPoultry Products1.4 g
54. 54Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products1.4 g
55. 55Turkey dark meat, roasted, meat only, added solutionPoultry Products1.4 g
56. 56Turkey drumstick, meat only, with solution, roastedPoultry Products1.4 g
57. 57Turkey thigh, meat only, with solution, roastedPoultry Products1.4 g
58. 58Ground turkey, fat free, pan-broiledPoultry Products1.4 g
59. 59Chicken neck, meat and skin, fried in flourPoultry Products1.4 g
60. 60Whole chicken with giblets and neck, friedPoultry Products1.4 g
61. 61Flour-fried chicken back, meat and skinPoultry Products1.4 g
62. 62Turkey wing, meat and skin, roastedPoultry Products1.4 g
63. 63Roasted turkey drumstick, meat onlyPoultry Products1.4 g
64. 64Chicken breast, meat only, friedPoultry Products1.4 g
65. 65Roasted chicken light meat, skin onPoultry Products1.4 g
66. 66Roasted capon, meat and skinPoultry Products1.4 g
67. 67Flour-fried chicken, meat and skinPoultry Products1.4 g
68. 68Simmered roasting chicken gibletsPoultry Products1.4 g
69. 69Roasted capon, wholePoultry Products1.4 g
70. 70Chicken back meat and skin, roastedPoultry Products1.4 g
71. 71Emu full rump, broiledPoultry Products1.4 g
72. 72Ground ostrich, pan-broiledPoultry Products1.4 g
73. 73Stewed stewing chicken light meatPoultry Products1.4 g
74. 74Fried chicken light meat, skinlessPoultry Products1.4 g
75. 75Chicken heart, simmeredPoultry Products1.3 g
76. 76Chicken breast, meat and skin, roastedPoultry Products1.3 g
77. 77Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products1.3 g
78. 78Raw turkey skin, dark meatPoultry Products1.3 g
79. 79Capon giblets, cooked, simmeredPoultry Products1.3 g
80. 80Turkey, meat and skin, roastedPoultry Products1.3 g
81. 81Rotisserie chicken back, meat and skin, cookedPoultry Products1.3 g
82. 82Turkey back, meat and skin, roastedPoultry Products1.3 g
83. 83Chicken dark meat and skin, friedPoultry Products1.3 g
84. 84Roasted chicken, meat and skinPoultry Products1.3 g
85. 85Rotisserie chicken thigh, meat and skin, cookedPoultry Products1.3 g
86. 86Turkey gizzard, cooked, simmeredPoultry Products1.3 g
87. 87Whole chicken with giblets and neck, roastedPoultry Products1.3 g
88. 88Turkey breast, meat and skin, roastedPoultry Products1.3 g
89. 89Emu inside drum, broiledPoultry Products1.3 g
90. 90Simmered stewing chicken gibletsPoultry Products1.3 g
91. 91Roasted turkey breast, meat only, with added solutionPoultry Products1.3 g
92. 92White Pekin duck leg, meat and skin, roastedPoultry Products1.3 g
93. 93Chicken back, meat only, friedPoultry Products1.3 g
94. 94Chicken thigh, meat and skin, fried in flourPoultry Products1.3 g
95. 95Turkey back, meat and skin, with solution, roastedPoultry Products1.3 g
96. 96Stewed stewing chicken, with skinPoultry Products1.3 g
97. 97Chicken thigh, meat only, braisedPoultry Products1.3 g
98. 98Ground turkey, fat free, broiledPoultry Products1.3 g
99. 99Rotisserie chicken breast, meat and skin, cookedPoultry Products1.3 g
100. 100Chicken leg, meat and skin, fried in flourPoultry Products1.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.