Foods high in proline

Cheese quesadilla, Mexican style tops the list with 2.8 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cheese quesadilla, Mexican styleRestaurant Foods2.8 g
2. 2Denny's mozzarella cheese sticksRestaurant Foods2.6 g
3. 3Fried mozzarella sticksRestaurant Foods2.2 g
4. 4Applebee's mozzarella sticksRestaurant Foods2 g
5. 5Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods1.9 g
6. 6TGI Friday's fried mozzarellaRestaurant Foods1.8 g
7. 7Carrabba's chicken parmesanRestaurant Foods1.7 g
8. 8Carrabba's cheese ravioli with marinaraRestaurant Foods1.6 g
9. 9Mexican restaurant cheese enchiladaRestaurant Foods1.6 g
10. 10TGI Friday's chicken fingersRestaurant Foods1.4 g
11. 11Cracker Barrel grilled sirloin steakRestaurant Foods1.3 g
12. 12Chicken parmesan without pastaRestaurant Foods1.3 g
13. 13TGI Friday's classic sirloin steakRestaurant Foods1.3 g
14. 14Latino pupusas con quesoRestaurant Foods1.3 g
15. 15Sirloin steakRestaurant Foods1.2 g
16. 16Restaurant chicken fingersRestaurant Foods1.2 g
17. 17Cheese ravioli with marinara sauceRestaurant Foods1.2 g
18. 18Restaurant chicken tendersRestaurant Foods1.2 g
19. 19Applebee's 9 oz house sirloin steakRestaurant Foods1.2 g
20. 20Carabba's lasagneRestaurant Foods1.2 g
21. 21Denny's chicken stripsRestaurant Foods1.1 g
22. 22Italian restaurant lasagna with meatRestaurant Foods1.1 g
23. 23Denny's top sirloin steakRestaurant Foods1.1 g
24. 24Olive Garden chicken parmigianaRestaurant Foods1.1 g
25. 25Olive Garden lasagna classicoRestaurant Foods1.1 g
26. 26Cracker Barrel fried chicken tendersRestaurant Foods1.1 g
27. 27Olive Garden cheese ravioli with marinaraRestaurant Foods1 g
28. 28Denny's star shaped chicken nuggetsRestaurant Foods1 g
29. 29Applebee's chicken tendersRestaurant Foods0.97 g
30. 30Cracker Barrel farm raised catfishRestaurant Foods0.91 g
31. 31Applebee's chiliRestaurant Foods0.85 g
32. 32Chili with meat and beansRestaurant Foods0.85 g
33. 33Latino beef empanadasRestaurant Foods0.85 g
34. 34Cracker Barrel mac and cheeseRestaurant Foods0.84 g
35. 35Mexican restaurant cheese tamalesRestaurant Foods0.84 g
36. 36BunuelosRestaurant Foods0.82 g
37. 37Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.82 g
38. 38Applebee's Kraft Macaroni & CheeseRestaurant Foods0.81 g
39. 39Applebee's Double Crunch ShrimpRestaurant Foods0.79 g
40. 40Denny's spaghetti and meatballsRestaurant Foods0.79 g
41. 41Spaghetti and meatballsRestaurant Foods0.79 g
42. 42Chinese assorted egg rollsRestaurant Foods0.78 g
43. 43Denny's fried battered fish filletRestaurant Foods0.76 g
44. 44Denny's macaroni and cheeseRestaurant Foods0.75 g
45. 45Restaurant battered fried fish filletRestaurant Foods0.74 g
46. 46Cracker Barrel thick-cut onion ringsRestaurant Foods0.71 g
47. 47Applebee's hand battered fishRestaurant Foods0.69 g
48. 48Restaurant breaded fried shrimpRestaurant Foods0.69 g
49. 49Cracker Barrel country fried shrimpRestaurant Foods0.69 g
50. 50Denny's golden fried shrimpRestaurant Foods0.68 g
51. 51Restaurant mac and cheeseRestaurant Foods0.67 g
52. 52Latino pupusas del cerdoRestaurant Foods0.64 g
53. 53Onion ringsRestaurant Foods0.62 g
54. 54Tripe soupRestaurant Foods0.61 g
55. 55Chinese orange chickenRestaurant Foods0.6 g
56. 56Denny's onion ringsRestaurant Foods0.6 g
57. 57TGI Friday's breaded shrimpRestaurant Foods0.6 g
58. 58Applebee's crunchy onion ringsRestaurant Foods0.58 g
59. 59Olive Garden spaghetti with meat sauceRestaurant Foods0.57 g
60. 60TGI Friday's mac and cheeseRestaurant Foods0.53 g
61. 61Chinese lemon chickenRestaurant Foods0.52 g
62. 62Latino chicken and rice entreeRestaurant Foods0.51 g
63. 63ArepaRestaurant Foods0.51 g
64. 64Italian spaghetti with meat sauceRestaurant Foods0.51 g
65. 65Chinese General Tso's chickenRestaurant Foods0.49 g
66. 66Chinese sweet and sour chickenRestaurant Foods0.47 g
67. 67Carrabba's spaghetti with meat sauceRestaurant Foods0.45 g
68. 68Sweet and sour pork, ChineseRestaurant Foods0.45 g
69. 69Olive Garden spaghetti with pomodoroRestaurant Foods0.42 g
70. 70Spaghetti with pomodoro sauce, no meatRestaurant Foods0.39 g
71. 71Black bean soupRestaurant Foods0.36 g
72. 72Chinese chicken chow meinRestaurant Foods0.35 g
73. 73Carrabba's spaghetti with pomodoroRestaurant Foods0.34 g
74. 74Chinese kung pao chickenRestaurant Foods0.34 g
75. 75Latino pupusas con frijolesRestaurant Foods0.31 g
76. 76Pork tamaleRestaurant Foods0.3 g
77. 77Arroz con lecheRestaurant Foods0.29 g
78. 78Latino corn tamaleRestaurant Foods0.29 g
79. 79Chinese beef and vegetablesRestaurant Foods0.26 g
80. 80Chinese chicken and vegetablesRestaurant Foods0.26 g
81. 81Mexican refried beansRestaurant Foods0.26 g
82. 82Chinese shrimp and vegetablesRestaurant Foods0.25 g
83. 83Chinese fried rice without meatRestaurant Foods0.19 g
84. 84Rice and red beansRestaurant Foods0.18 g
85. 85Rice and black beansRestaurant Foods0.16 g
86. 86Mexican Spanish riceRestaurant Foods0.14 g
87. 87Denny's french friesRestaurant Foods0.11 g
88. 88Rice and pigeonpeasRestaurant Foods0.11 g
89. 89Restaurant french friesRestaurant Foods0.11 g
90. 90Cracker Barrel steak friesRestaurant Foods0.09 g
91. 91Cracker Barrel coleslawRestaurant Foods0.07 g
92. 92Denny's coleslawRestaurant Foods0.007 g
93. 93Applebee's coleslawRestaurant Foods0.006 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.