Foods high in proline

Cheese quesadilla, Mexican style tops the list with 2.8 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cheese quesadilla, Mexican styleRestaurant Foods2.8 g
  2. 2Denny's mozzarella cheese sticksRestaurant Foods2.6 g
  3. 3Fried mozzarella sticksRestaurant Foods2.2 g
  4. 4Applebee's mozzarella sticksRestaurant Foods2 g
  5. 5Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods1.9 g
  6. 6TGI Friday's fried mozzarellaRestaurant Foods1.8 g
  7. 7Carrabba's chicken parmesanRestaurant Foods1.7 g
  8. 8Carrabba's cheese ravioli with marinaraRestaurant Foods1.6 g
  9. 9Mexican restaurant cheese enchiladaRestaurant Foods1.6 g
  10. 10TGI Friday's chicken fingersRestaurant Foods1.4 g
  11. 11Cracker Barrel grilled sirloin steakRestaurant Foods1.3 g
  12. 12Chicken parmesan without pastaRestaurant Foods1.3 g
  13. 13TGI Friday's classic sirloin steakRestaurant Foods1.3 g
  14. 14Latino pupusas con quesoRestaurant Foods1.3 g
  15. 15Sirloin steakRestaurant Foods1.2 g
  16. 16Restaurant chicken fingersRestaurant Foods1.2 g
  17. 17Cheese ravioli with marinara sauceRestaurant Foods1.2 g
  18. 18Restaurant chicken tendersRestaurant Foods1.2 g
  19. 19Applebee's 9 oz house sirloin steakRestaurant Foods1.2 g
  20. 20Applebee's chicken tendersRestaurant Foods1.2 g
  21. 21Carabba's lasagneRestaurant Foods1.2 g
  22. 22Cracker Barrel fried chicken tendersRestaurant Foods1.2 g
  23. 23Denny's chicken stripsRestaurant Foods1.1 g
  24. 24Italian restaurant lasagna with meatRestaurant Foods1.1 g
  25. 25Denny's top sirloin steakRestaurant Foods1.1 g
  26. 26Olive Garden chicken parmigianaRestaurant Foods1.1 g
  27. 27Olive Garden lasagna classicoRestaurant Foods1.1 g
  28. 28Cracker Barrel fried chicken tendersRestaurant Foods1.1 g
  29. 29TGI Friday's chicken fingersRestaurant Foods1 g
  30. 30Olive Garden cheese ravioli with marinaraRestaurant Foods1 g
  31. 31Denny's star shaped chicken nuggetsRestaurant Foods1 g
  32. 32Applebee's chicken tendersRestaurant Foods0.97 g
  33. 33Cracker Barrel farm raised catfishRestaurant Foods0.91 g
  34. 34Applebee's chiliRestaurant Foods0.85 g
  35. 35Chili with meat and beansRestaurant Foods0.85 g
  36. 36Latino beef empanadasRestaurant Foods0.85 g
  37. 37Cracker Barrel mac and cheeseRestaurant Foods0.84 g
  38. 38Mexican restaurant cheese tamalesRestaurant Foods0.84 g
  39. 39Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.82 g
  40. 40Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.82 g
  41. 41Applebee's Kraft Macaroni & CheeseRestaurant Foods0.81 g
  42. 42Applebee's Double Crunch ShrimpRestaurant Foods0.79 g
  43. 43Denny's spaghetti and meatballsRestaurant Foods0.79 g
  44. 44Spaghetti and meatballsRestaurant Foods0.79 g
  45. 45Chinese assorted egg rollsRestaurant Foods0.78 g
  46. 46Denny's fried battered fish filletRestaurant Foods0.76 g
  47. 47Denny's macaroni and cheeseRestaurant Foods0.75 g
  48. 48Restaurant battered fried fish filletRestaurant Foods0.74 g
  49. 49Cracker Barrel thick-cut onion ringsRestaurant Foods0.71 g
  50. 50Applebee's hand battered fishRestaurant Foods0.69 g
  51. 51Restaurant breaded fried shrimpRestaurant Foods0.69 g
  52. 52Cracker Barrel country fried shrimpRestaurant Foods0.69 g
  53. 53Denny's golden fried shrimpRestaurant Foods0.68 g
  54. 54Restaurant mac and cheeseRestaurant Foods0.67 g
  55. 55Latino pupusas del cerdoRestaurant Foods0.64 g
  56. 56Onion ringsRestaurant Foods0.62 g
  57. 57Tripe soupRestaurant Foods0.61 g
  58. 58Chinese orange chickenRestaurant Foods0.6 g
  59. 59Denny's onion ringsRestaurant Foods0.6 g
  60. 60TGI Friday's breaded shrimpRestaurant Foods0.6 g
  61. 61Applebee's crunchy onion ringsRestaurant Foods0.58 g
  62. 62Olive Garden spaghetti with meat sauceRestaurant Foods0.57 g
  63. 63TGI Friday's mac and cheeseRestaurant Foods0.53 g
  64. 64Chinese lemon chickenRestaurant Foods0.52 g
  65. 65Latino chicken and rice entreeRestaurant Foods0.51 g
  66. 66ArepaRestaurant Foods0.51 g
  67. 67Italian spaghetti with meat sauceRestaurant Foods0.51 g
  68. 68Chinese General Tso's chickenRestaurant Foods0.49 g
  69. 69Chinese sweet and sour chickenRestaurant Foods0.47 g
  70. 70Carrabba's spaghetti with meat sauceRestaurant Foods0.45 g
  71. 71Sweet and sour pork, ChineseRestaurant Foods0.45 g
  72. 72Olive Garden spaghetti with pomodoroRestaurant Foods0.42 g
  73. 73Spaghetti with pomodoro sauce, no meatRestaurant Foods0.39 g
  74. 74Black bean soupRestaurant Foods0.36 g
  75. 75Chinese chicken chow meinRestaurant Foods0.35 g
  76. 76Carrabba's spaghetti with pomodoroRestaurant Foods0.34 g
  77. 77Chinese kung pao chickenRestaurant Foods0.34 g
  78. 78Latino pupusas con frijolesRestaurant Foods0.31 g
  79. 79Pork tamaleRestaurant Foods0.3 g
  80. 80Arroz con lecheRestaurant Foods0.29 g
  81. 81Latino corn tamaleRestaurant Foods0.29 g
  82. 82Chinese beef and vegetablesRestaurant Foods0.26 g
  83. 83Chinese chicken and vegetablesRestaurant Foods0.26 g
  84. 84Mexican refried beansRestaurant Foods0.26 g
  85. 85Chinese shrimp and vegetablesRestaurant Foods0.25 g
  86. 86Chinese fried rice without meatRestaurant Foods0.19 g
  87. 87Rice and red beansRestaurant Foods0.18 g
  88. 88Rice and black beansRestaurant Foods0.16 g
  89. 89Mexican Spanish riceRestaurant Foods0.14 g
  90. 90Denny's french friesRestaurant Foods0.11 g
  91. 91Rice and pigeonpeasRestaurant Foods0.11 g
  92. 92Restaurant french friesRestaurant Foods0.11 g
  93. 93Cracker Barrel steak friesRestaurant Foods0.09 g
  94. 94Cracker Barrel coleslawRestaurant Foods0.07 g
  95. 95Denny's coleslawRestaurant Foods0.007 g
  96. 96Applebee's coleslawRestaurant Foods0.006 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.