Foods high in proline

Dried goji berries tops the list with 1 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices1 g
2. 2Dried sulfured apricots, uncookedFruits and Fruit Juices0.82 g
3. 3Dried figsFruits and Fruit Juices0.56 g
4. 4Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.38 g
5. 5Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.38 g
6. 6Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.29 g
7. 7Dried figs, stewedFruits and Fruit Juices0.26 g
8. 8Navel oranges, rawFruits and Fruit Juices0.18 g
9. 9Dried longansFruits and Fruit Juices0.16 g
10. 10Cherimoya, rawFruits and Fruit Juices0.16 g
11. 11Navel oranges, rawFruits and Fruit Juices0.15 g
12. 12Dried peaches, sulfured, uncookedFruits and Fruit Juices0.15 g
13. 13Dates, deglet noorFruits and Fruit Juices0.13 g
14. 14Medjool datesFruits and Fruit Juices0.11 g
15. 15Florida avocados, rawFruits and Fruit Juices0.11 g
16. 16Apricots, rawFruits and Fruit Juices0.1 g
17. 17Avocados, rawFruits and Fruit Juices0.098 g
18. 18California avocados, rawFruits and Fruit Juices0.096 g
19. 19Mamey sapote, rawFruits and Fruit Juices0.085 g
20. 20European grapes, rawFruits and Fruit Juices0.08 g
21. 21Chilled orange juice, from concentrateFruits and Fruit Juices0.079 g
22. 22Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.079 g
23. 23Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.079 g
24. 24Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.079 g
25. 25Raw common guavasFruits and Fruit Juices0.078 g
26. 26Yellow plantains, bakedFruits and Fruit Juices0.074 g
27. 27Mandarin oranges, rawFruits and Fruit Juices0.074 g
28. 28White grapefruit, raw, CAFruits and Fruit Juices0.072 g
29. 29Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.07 g
30. 30Oranges with peel, rawFruits and Fruit Juices0.064 g
31. 31Pink and red grapefruit, rawFruits and Fruit Juices0.063 g
32. 32Canned grapefruit sections, juice packFruits and Fruit Juices0.057 g
33. 33White grapefruit, rawFruits and Fruit Juices0.056 g
34. 34Japanese persimmons, driedFruits and Fruit Juices0.053 g
35. 35California Valencia oranges, rawFruits and Fruit Juices0.052 g
36. 36Apricots, frozen, sweetenedFruits and Fruit Juices0.051 g
37. 37Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.051 g
38. 38Raw white grapefruit, FloridaFruits and Fruit Juices0.051 g
39. 39Dried pears, sulfured, uncookedFruits and Fruit Juices0.051 g
40. 40Starfruit, rawFruits and Fruit Juices0.05 g
41. 41Figs, rawFruits and Fruit Juices0.049 g
42. 42Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.049 g
43. 43Canned grapefruit sections, water packFruits and Fruit Juices0.048 g
44. 44Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.047 g
45. 45Canned grapefruit sections, light syrupFruits and Fruit Juices0.046 g
46. 46Oranges, rawFruits and Fruit Juices0.046 g
47. 47Pink and red grapefruit, raw, FLFruits and Fruit Juices0.045 g
48. 48Orange juice, rawFruits and Fruit Juices0.044 g
49. 49Dried peaches, stewed, with sugarFruits and Fruit Juices0.044 g
50. 50Apricots, canned, water pack, with skinFruits and Fruit Juices0.043 g
51. 51Canned unsweetened orange juiceFruits and Fruit Juices0.043 g
52. 52Longans, rawFruits and Fruit Juices0.042 g
53. 53Canned apricots, water pack, without skinFruits and Fruit Juices0.041 g
54. 54Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.041 g
55. 55Green kiwifruit, rawFruits and Fruit Juices0.04 g
56. 56Canned ripe olives, small to extra largeFruits and Fruit Juices0.04 g
57. 57Sweet cherries, rawFruits and Fruit Juices0.039 g
58. 58Canned apricots, juice pack, with skinFruits and Fruit Juices0.038 g
59. 59Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.036 g
60. 60Sapodilla, rawFruits and Fruit Juices0.036 g
61. 61Florida oranges, rawFruits and Fruit Juices0.035 g
62. 62Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.033 g
63. 63Sulfured dried apples, uncookedFruits and Fruit Juices0.032 g
64. 64Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.032 g
65. 65Canned apricots, light syrup, with skinFruits and Fruit Juices0.032 g
66. 66Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.031 g
67. 67Cranberries, rawFruits and Fruit Juices0.031 g
68. 68Native persimmons, rawFruits and Fruit Juices0.031 g
69. 69Tangerine juice, rawFruits and Fruit Juices0.031 g
70. 70Lime juice, rawFruits and Fruit Juices0.03 g
71. 71Green plantains, boiledFruits and Fruit Juices0.03 g
72. 72Canned mandarin oranges in juiceFruits and Fruit Juices0.03 g
73. 73Raw mangosFruits and Fruit Juices0.029 g
74. 74Bananas, rawFruits and Fruit Juices0.028 g
75. 75Blueberries, rawFruits and Fruit Juices0.028 g
76. 76Raw loquatsFruits and Fruit Juices0.027 g
77. 77Canned peaches, juice packFruits and Fruit Juices0.027 g
78. 78Plums, rawFruits and Fruit Juices0.027 g
79. 79Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.026 g
80. 80Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.026 g
81. 81Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.026 g
82. 82Elderberries, rawFruits and Fruit Juices0.025 g
83. 83Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices0.025 g
84. 84Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices0.025 g
85. 85Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.025 g
86. 86Green Anjou pears, rawFruits and Fruit Juices0.025 g
87. 87Canned blueberries, heavy syrupFruits and Fruit Juices0.024 g
88. 88Watermelon, rawFruits and Fruit Juices0.024 g
89. 89Dried pears, stewed, with added sugarFruits and Fruit Juices0.023 g
90. 90Bartlett pears, rawFruits and Fruit Juices0.022 g
91. 91Japanese persimmons, rawFruits and Fruit Juices0.022 g
92. 92Canned purple plums, juice packFruits and Fruit Juices0.022 g
93. 93Canned tangerines, light syrupFruits and Fruit Juices0.022 g
94. 94American grapes, rawFruits and Fruit Juices0.021 g
95. 95Pears, rawFruits and Fruit Juices0.021 g
96. 96Canned peaches, extra heavy syrupFruits and Fruit Juices0.02 g
97. 97Bosc pears, rawFruits and Fruit Juices0.02 g
98. 98Strawberries, rawFruits and Fruit Juices0.02 g
99. 99Feijoa, rawFruits and Fruit Juices0.019 g
100. 100Canned peaches, heavy syrupFruits and Fruit Juices0.019 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.