Foods high in proline

Partially defatted sunflower seed flour tops the list with 2.5 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Partially defatted sunflower seed flourNut and Seed Products2.5 g
  2. 2Sesame flour, low-fatNut and Seed Products2.3 g
  3. 3Low fat glandless cottonseed flourNut and Seed Products2.1 g
  4. 4Partially defatted glandless cottonseed mealNut and Seed Products2.1 g
  5. 5Partially defatted sesame flourNut and Seed Products1.8 g
  6. 6Cottonseed flour, partially defatted, glandlessNut and Seed Products1.7 g
  7. 7Safflower seed meal, partially defattedNut and Seed Products1.6 g
  8. 8Hulled hemp seedsNut and Seed Products1.6 g
  9. 9High-fat sesame flourNut and Seed Products1.4 g
  10. 10Glandless cottonseed kernels, roastedNut and Seed Products1.4 g
  11. 11Pumpkin and squash seed kernels, driedNut and Seed Products1.3 g
  12. 12Whole almonds, rawNut and Seed Products1.3 g
  13. 13Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1.3 g
  14. 14Roasted pumpkin seeds, saltedNut and Seed Products1.3 g
  15. 15Dried lotus seedsNut and Seed Products1.3 g
  16. 16Dried watermelon seed kernelsNut and Seed Products1.3 g
  17. 17Butternuts, driedNut and Seed Products1.2 g
  18. 18Sunflower seed kernels, driedNut and Seed Products1.2 g
  19. 19Creamy almond butterNut and Seed Products1.1 g
  20. 20Pine nuts, rawNut and Seed Products1 g
  21. 21Oil roasted sunflower seeds, saltedNut and Seed Products1 g
  22. 22Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products1 g
  23. 23Dry roasted sunflower seed kernels, with saltNut and Seed Products1 g
  24. 24Dry roasted sunflower seeds, saltedNut and Seed Products1 g
  25. 25Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products1 g
  26. 26Dry roasted pistachios, saltedNut and Seed Products0.98 g
  27. 27Dry roasted pistachios, unsaltedNut and Seed Products0.98 g
  28. 28Honey roasted almonds, unblanchedNut and Seed Products0.98 g
  29. 29Almonds, blanchedNut and Seed Products0.97 g
  30. 30AlmondsNut and Seed Products0.97 g
  31. 31Oil roasted almonds, lightly saltedNut and Seed Products0.97 g
  32. 32Oil roasted almonds, saltedNut and Seed Products0.97 g
  33. 33Oil roasted almonds, unsaltedNut and Seed Products0.97 g
  34. 34Almonds, dry roasted, saltedNut and Seed Products0.96 g
  35. 35Dry roasted almonds, unsaltedNut and Seed Products0.96 g
  36. 36Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products0.96 g
  37. 37Oil roasted mixed nuts with peanuts, saltedNut and Seed Products0.96 g
  38. 38Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products0.96 g
  39. 39Raw pistachiosNut and Seed Products0.94 g
  40. 40Creamy sesame butterNut and Seed Products0.93 g
  41. 41Dried black walnutsNut and Seed Products0.93 g
  42. 42Plain unsalted almond butterNut and Seed Products0.92 g
  43. 43Salted almond butterNut and Seed Products0.92 g
  44. 44Toasted sunflower seeds, saltedNut and Seed Products0.89 g
  45. 45Toasted sunflower seeds, unsaltedNut and Seed Products0.89 g
  46. 46Salted sunflower seed butterNut and Seed Products0.88 g
  47. 47Unsalted sunflower seed butterNut and Seed Products0.88 g
  48. 48Dry roasted mixed nuts with peanuts, saltedNut and Seed Products0.88 g
  49. 49Ground flaxseedNut and Seed Products0.87 g
  50. 50Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products0.86 g
  51. 51Wheat-based nut mix, unsaltedNut and Seed Products0.86 g
  52. 52Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products0.86 g
  53. 53Wheat-based nut formula, saltedNut and Seed Products0.85 g
  54. 54Dried ginkgo nutsNut and Seed Products0.83 g
  55. 55Sesame pasteNut and Seed Products0.83 g
  56. 56Tahini from unroasted kernelsNut and Seed Products0.82 g
  57. 57Tahini from raw stone ground kernelsNut and Seed Products0.81 g
  58. 58Raw cashewsNut and Seed Products0.81 g
  59. 59Whole dried sesame seedsNut and Seed Products0.81 g
  60. 60FlaxseedNut and Seed Products0.81 g
  61. 61Plain unsalted cashew butterNut and Seed Products0.79 g
  62. 62English walnuts, halves, rawNut and Seed Products0.78 g
  63. 63Chia seeds, driedNut and Seed Products0.78 g
  64. 64TahiniNut and Seed Products0.78 g
  65. 65Sesame meal, partially defattedNut and Seed Products0.77 g
  66. 66Toasted sesame seeds, saltedNut and Seed Products0.77 g
  67. 67Toasted sesame seeds, unsaltedNut and Seed Products0.77 g
  68. 68Whole roasted and toasted sesame seedsNut and Seed Products0.77 g
  69. 69Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products0.77 g
  70. 70Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products0.77 g
  71. 71Roasted pumpkin seeds, unsaltedNut and Seed Products0.76 g
  72. 72Cashews, oil roasted, unsaltedNut and Seed Products0.75 g
  73. 73Oil roasted cashews, saltedNut and Seed Products0.75 g
  74. 74Safflower seed kernels, driedNut and Seed Products0.73 g
  75. 75Brazil nuts, dried, unblanchedNut and Seed Products0.71 g
  76. 76English walnutsNut and Seed Products0.71 g
  77. 77Cashews, dry roasted, unsaltedNut and Seed Products0.69 g
  78. 78Dry roasted cashews, saltedNut and Seed Products0.69 g
  79. 79Dried sisymbrium seedsNut and Seed Products0.67 g
  80. 80Pine nuts, driedNut and Seed Products0.67 g
  81. 81Pinyon pine nuts, driedNut and Seed Products0.62 g
  82. 82Pecans, halves, rawNut and Seed Products0.61 g
  83. 83Dried hickory nutsNut and Seed Products0.57 g
  84. 84Hazelnuts, dry roasted, unsaltedNut and Seed Products0.56 g
  85. 85HazelnutsNut and Seed Products0.56 g
  86. 86Hazelnuts, blanchedNut and Seed Products0.51 g
  87. 87Pili nuts, driedNut and Seed Products0.47 g
  88. 88Raw macadamia nutsNut and Seed Products0.47 g
  89. 89Dry roasted macadamia nuts, unsaltedNut and Seed Products0.46 g
  90. 90Salted cashew butterNut and Seed Products0.46 g
  91. 91Breadnut tree seeds, driedNut and Seed Products0.43 g
  92. 92Dry roasted pecans, saltedNut and Seed Products0.38 g
  93. 93Dry roasted pecans, unsaltedNut and Seed Products0.38 g
  94. 94Raw breadfruit seedsNut and Seed Products0.37 g
  95. 95Oil roasted pecans, saltedNut and Seed Products0.36 g
  96. 96Pecans, oil roasted, unsaltedNut and Seed Products0.36 g
  97. 97PecansNut and Seed Products0.36 g
  98. 98Ginkgo nuts, rawNut and Seed Products0.35 g
  99. 99Lotus seeds, rawNut and Seed Products0.34 g
  100. 100European chestnuts, dried, unpeeledNut and Seed Products0.34 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.