Foods high in proline

Beef breakfast strips, cooked tops the list with 2.3 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef breakfast strips, cookedBeef Products2.3 g
2. 2Top round, lean and fat, braisedBeef Products1.7 g
3. 3Bottom round steak, lean, select, braisedBeef Products1.7 g
4. 4Beef chuck arm pot roast, lean, choice, braisedBeef Products1.7 g
5. 5Beef, chuck arm pot roast, lean, braisedBeef Products1.7 g
6. 6Beef chuck arm pot roast, lean, braisedBeef Products1.6 g
7. 7Beef, bottom round steak, lean, braisedBeef Products1.6 g
8. 8Bottom round steak, lean and fat, select, braisedBeef Products1.6 g
9. 9Beef, bottom round steak, lean, braisedBeef Products1.6 g
10. 10Bottom round steak, lean, braisedBeef Products1.6 g
11. 11Beef bottom round steak, lean, braisedBeef Products1.6 g
12. 12Beef top round, lean, choice, pan-friedBeef Products1.6 g
13. 13Beef brisket, flat, lean, braisedBeef Products1.6 g
14. 14Brisket flat half, select, braisedBeef Products1.6 g
15. 15Beef bottom round steak, lean and fat, braisedBeef Products1.6 g
16. 16Top round roast, lean, braisedBeef Products1.6 g
17. 17Top round roast, lean, braisedBeef Products1.6 g
18. 18Beef chuck arm pot roast, lean, braisedBeef Products1.6 g
19. 19Beef chuck arm pot roast, lean, braisedBeef Products1.6 g
20. 20Beef brisket flat, lean, braisedBeef Products1.6 g
21. 21Top round roast, boneless, lean, roastedBeef Products1.6 g
22. 22Beef brisket flat half, lean, braisedBeef Products1.6 g
23. 23Beef, brisket flat, lean, braisedBeef Products1.6 g
24. 24Beef brisket flat half, lean, choice, braisedBeef Products1.6 g
25. 25Beef bottom round steak, lean, braisedBeef Products1.6 g
26. 26Eye of round roast, lean, roastedBeef Products1.6 g
27. 27Top round, lean and fat, braisedBeef Products1.6 g
28. 28Top round roast, lean and fat, braisedBeef Products1.6 g
29. 29Beef brisket, flat, lean and fat, braisedBeef Products1.6 g
30. 30Beef bottom round steak, choice, braisedBeef Products1.6 g
31. 31Beef bottom round steak, braisedBeef Products1.6 g
32. 32Bottom round steak, lean and fat, choice, braisedBeef Products1.6 g
33. 33Grilled beef top sirloin, boneless, lean, selectBeef Products1.6 g
34. 34Beef brisket, flat, lean, braisedBeef Products1.6 g
35. 35Inside skirt steak, lean, grilledBeef Products1.6 g
36. 36Beef brisket, flat, lean and fat, braisedBeef Products1.5 g
37. 37Top round steak, braisedBeef Products1.5 g
38. 38Beef, top round steak, lean, choice, broiledBeef Products1.5 g
39. 39Beef top round, braisedBeef Products1.5 g
40. 40Beef top round steak, lean, all grades, broiledBeef Products1.5 g
41. 41Top loin filet, lean, select, grilledBeef Products1.5 g
42. 42Beef top round steak, lean, select, broiledBeef Products1.5 g
43. 43Beef top round, choice, braisedBeef Products1.5 g
44. 44Top round steak, boneless, lean, grilledBeef Products1.5 g
45. 45Grilled beef top loin steak, boneless, lean, selectBeef Products1.5 g
46. 46Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products1.5 g
47. 47Beef top loin steak, boneless, lean, grilledBeef Products1.5 g
48. 48Boneless top round steak, grilledBeef Products1.5 g
49. 49Eye of round steak, lean, grilledBeef Products1.5 g
50. 50Roasted beef top sirloin, boneless, lean, selectBeef Products1.5 g
51. 51Beef shank crosscuts, lean, simmeredBeef Products1.5 g
52. 52Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products1.5 g
53. 53Back ribs, bone-in, lean, braisedBeef Products1.5 g
54. 54Chuck blade roast, lean, braisedBeef Products1.5 g
55. 55Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products1.5 g
56. 56Beef, rib steak, lean, select, broiledBeef Products1.5 g
57. 57Boneless rib eye steak, select, grilledBeef Products1.5 g
58. 58Boneless ribeye steak, lean, grilledBeef Products1.5 g
59. 59Top sirloin steak, lean, broiledBeef Products1.5 g
60. 60Beef short ribs, lean, braisedBeef Products1.5 g
61. 61Boneless top round steak, grilledBeef Products1.5 g
62. 62Top round steak, boneless, all grades, grilledBeef Products1.5 g
63. 63Chuck arm pot roast, lean and fat, braisedBeef Products1.5 g
64. 64Beef top round steak, broiledBeef Products1.5 g
65. 65Beef top round, choice, pan-friedBeef Products1.5 g
66. 66Select beef top round steak, broiledBeef Products1.5 g
67. 67Top sirloin steak, lean, broiledBeef Products1.5 g
68. 68Boneless rib eye roast, select, roastedBeef Products1.5 g
69. 69Beef top round steak, choice, broiledBeef Products1.5 g
70. 70Beef top round steak, boneless, lean, grilledBeef Products1.5 g
71. 71Outside skirt steak, select, grilledBeef Products1.5 g
72. 72Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedBeef Products1.4 g
73. 73Chuck arm pot roast, lean and fat, braisedBeef Products1.4 g
74. 74Top sirloin steak, lean, broiledBeef Products1.4 g
75. 75Roasted beef top loin, boneless, lean, selectBeef Products1.4 g
76. 76Top sirloin cap steak, boneless, grilledBeef Products1.4 g
77. 77Roasted beef ribeye, boneless, lean, selectBeef Products1.4 g
78. 78Chuck arm pot roast, lean and fat, braisedBeef Products1.4 g
79. 79Top round roast, lean and fat, roastedBeef Products1.4 g
80. 80Eye of round steak, lean, broiledBeef Products1.4 g
81. 81Top round roast, lean, roastedBeef Products1.4 g
82. 82Beef, eye of round roast, lean, choice, roastedBeef Products1.4 g
83. 83Tenderloin steak, lean, grilledBeef Products1.4 g
84. 84Beef brisket, whole, lean, braisedBeef Products1.4 g
85. 85Eye of round roast, lean and fat, roastedBeef Products1.4 g
86. 86Beef eye of round roast, lean, all grades, roastedBeef Products1.4 g
87. 87Bone-in ribeye steak, lean, grilledBeef Products1.4 g
88. 88Top sirloin steak, lean and fat, broiledBeef Products1.4 g
89. 89Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products1.4 g
90. 90Eye of round roast, lean, roastedBeef Products1.4 g
91. 91Beef eye of round roast, lean, select, roastedBeef Products1.4 g
92. 92Rib roast, lean, broiledBeef Products1.4 g
93. 93Top sirloin steak, lean, broiledBeef Products1.4 g
94. 94Select beef bottom round steak, braisedBeef Products1.4 g
95. 95Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products1.4 g
96. 96Top sirloin filet, lean, grilledBeef Products1.4 g
97. 97Ribeye filet, lean, select, grilledBeef Products1.4 g
98. 98Beef top loin steak, lean, select, grilledBeef Products1.4 g
99. 99Beef, top sirloin steak, lean, broiledBeef Products1.4 g
100. 100Beef rib, small end, lean, broiledBeef Products1.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.