Foods high in proline

Spirulina, dried tops the list with 2.4 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Spirulina, driedVegetables and Vegetable Products2.4 g
2. 2Chives, freeze-driedVegetables and Vegetable Products1.4 g
3. 3Shallots, freeze-driedVegetables and Vegetable Products0.81 g
4. 4Freeze-dried red sweet peppersVegetables and Vegetable Products0.78 g
5. 5Frozen edamame, preparedVegetables and Vegetable Products0.69 g
6. 6Winged bean tuber, rawVegetables and Vegetable Products0.68 g
7. 7Sprouted soybeans, stir-friedVegetables and Vegetable Products0.68 g
8. 8Leeks, freeze-driedVegetables and Vegetable Products0.67 g
9. 9Sprouted soybeans, rawVegetables and Vegetable Products0.67 g
10. 10Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products0.66 g
11. 11Edamame, frozenVegetables and Vegetable Products0.65 g
12. 12Spinach souffléVegetables and Vegetable Products0.65 g
13. 13Green soybeans, rawVegetables and Vegetable Products0.61 g
14. 14Green soybeans, boiled, with saltVegetables and Vegetable Products0.58 g
15. 15Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products0.58 g
16. 16Green peas, canned, drained, rinsedVegetables and Vegetable Products0.54 g
17. 17Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products0.52 g
18. 18Dried ancho peppersVegetables and Vegetable Products0.5 g
19. 19Potato au gratin, home-prepared with butterVegetables and Vegetable Products0.46 g
20. 20Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products0.46 g
21. 21Sun-dried hot chile peppersVegetables and Vegetable Products0.46 g
22. 22Frozen sweet corn, microwavedVegetables and Vegetable Products0.46 g
23. 23Drumstick leaves, rawVegetables and Vegetable Products0.45 g
24. 24Sprouted soybeans, steamedVegetables and Vegetable Products0.44 g
25. 25Steamed sprouted soybeans, with saltVegetables and Vegetable Products0.44 g
26. 26Shiitake mushrooms, driedVegetables and Vegetable Products0.41 g
27. 27Savoy cabbage, rawVegetables and Vegetable Products0.39 g
28. 28Corn pudding, home preparedVegetables and Vegetable Products0.37 g
29. 29Sweet corn, frozen, kernelsVegetables and Vegetable Products0.37 g
30. 30Sprouted peas, boiled, saltedVegetables and Vegetable Products0.36 g
31. 31Peas, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.36 g
32. 32Sprouted lentils, rawVegetables and Vegetable Products0.36 g
33. 33Savoy cabbage, boiled, with saltVegetables and Vegetable Products0.35 g
34. 34Savoy cabbage, boiled, drained, without saltVegetables and Vegetable Products0.35 g
35. 35Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products0.35 g
36. 36Lentils, sprouted, cooked, stir-fried, without saltVegetables and Vegetable Products0.35 g
37. 37Frozen breaded onion rings, par-friedVegetables and Vegetable Products0.31 g
38. 38White sweet corn, boiled, with saltVegetables and Vegetable Products0.3 g
39. 39White sweet corn, boiled, without saltVegetables and Vegetable Products0.3 g
40. 40Yellow sweet corn, boiled, with saltVegetables and Vegetable Products0.3 g
41. 41Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products0.3 g
42. 42Frozen white sweet corn on the cobVegetables and Vegetable Products0.3 g
43. 43Sweet corn, frozen, on cobVegetables and Vegetable Products0.3 g
44. 44White sweet corn, rawVegetables and Vegetable Products0.29 g
45. 45Yellow sweet corn, rawVegetables and Vegetable Products0.29 g
46. 46Canned white sweet corn, drainedVegetables and Vegetable Products0.29 g
47. 47Canned sweet corn, whole kernel, drained solidsVegetables and Vegetable Products0.29 g
48. 48Boiled sprouted navy beans, with saltVegetables and Vegetable Products0.28 g
49. 49Sprouted navy beans, boiled, no saltVegetables and Vegetable Products0.28 g
50. 50Tomato powderVegetables and Vegetable Products0.28 g
51. 51Boiled frozen white sweet corn, with saltVegetables and Vegetable Products0.28 g
52. 52Boiled frozen white sweet corn, no saltVegetables and Vegetable Products0.28 g
53. 53Frozen sweet corn on cob, boiled, with saltVegetables and Vegetable Products0.28 g
54. 54Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without saltVegetables and Vegetable Products0.28 g
55. 55Sprouted peas, rawVegetables and Vegetable Products0.28 g
56. 56Frozen white sweet corn kernelsVegetables and Vegetable Products0.27 g
57. 57Sweet corn, canned, rinsedVegetables and Vegetable Products0.27 g
58. 58Sun-dried tomatoesVegetables and Vegetable Products0.27 g
59. 59Potato flourVegetables and Vegetable Products0.27 g
60. 60Potato pancakesVegetables and Vegetable Products0.26 g
61. 61Drumstick leaves, boiled, with saltVegetables and Vegetable Products0.25 g
62. 62Drumstick leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products0.25 g
63. 63Immature broadbeans, rawVegetables and Vegetable Products0.25 g
64. 64Laver seaweed, rawVegetables and Vegetable Products0.25 g
65. 65Sprouted navy beans, rawVegetables and Vegetable Products0.25 g
66. 66Jute potherb, rawVegetables and Vegetable Products0.25 g
67. 67Spirulina, rawVegetables and Vegetable Products0.24 g
68. 68Cabbage, rawVegetables and Vegetable Products0.24 g
69. 69Cabbage, stored, rawVegetables and Vegetable Products0.24 g
70. 70Lambsquarters, rawVegetables and Vegetable Products0.22 g
71. 71Bamboo shoots, rawVegetables and Vegetable Products0.22 g
72. 72Canned white sweet corn, no salt addedVegetables and Vegetable Products0.22 g
73. 73Canned white sweet corn, vacuum packVegetables and Vegetable Products0.22 g
74. 74Canned vacuum pack sweet corn, no salt addedVegetables and Vegetable Products0.22 g
75. 75Canned sweet corn, vacuum pack, regular packVegetables and Vegetable Products0.22 g
76. 76Broad beans, boiled, drained, saltedVegetables and Vegetable Products0.22 g
77. 77Immature broadbeans, boiled, drained, without saltVegetables and Vegetable Products0.22 g
78. 78Chives, rawVegetables and Vegetable Products0.22 g
79. 79Fresh parsleyVegetables and Vegetable Products0.21 g
80. 80Pinto bean sprouts, rawVegetables and Vegetable Products0.21 g
81. 81Canned corn with red and green peppers, solids and liquidsVegetables and Vegetable Products0.21 g
82. 82Scalloped potatoes, with butterVegetables and Vegetable Products0.2 g
83. 83Scalloped potatoes, home-prepared with margarineVegetables and Vegetable Products0.2 g
84. 84Oriental radishes, driedVegetables and Vegetable Products0.2 g
85. 85Boiled frozen spinach, with saltVegetables and Vegetable Products0.2 g
86. 86Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products0.2 g
87. 87Canned sweet corn, no salt addedVegetables and Vegetable Products0.2 g
88. 88Frozen spinach, unpreparedVegetables and Vegetable Products0.2 g
89. 89Succotash, boiled, with saltVegetables and Vegetable Products0.2 g
90. 90Boiled succotash, no saltVegetables and Vegetable Products0.2 g
91. 91Succotash, rawVegetables and Vegetable Products0.2 g
92. 92Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products0.2 g
93. 93Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products0.2 g
94. 94Boiled frozen white sweet corn, with saltVegetables and Vegetable Products0.2 g
95. 95Frozen white sweet corn, boiled, no saltVegetables and Vegetable Products0.2 g
96. 96Boiled potherb jute, with saltVegetables and Vegetable Products0.2 g
97. 97Jute, potherb, cooked, boiled, drained, without saltVegetables and Vegetable Products0.2 g
98. 98Ready-to-eat mashed potatoesVegetables and Vegetable Products0.18 g
99. 99Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without saltVegetables and Vegetable Products0.18 g
100. 100Frozen sweet corn kernels, boiled, with saltVegetables and Vegetable Products0.18 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.