Foods high in proline

Reduced calorie dry gelatin mix tops the list with 8.9 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets8.9 g
  2. 2Reduced calorie dry gelatin mixSweets8.9 g
  3. 3Gelatin dessert, dry mixSweets1.3 g
  4. 4Dry gelatin dessert mix with saltSweets1.3 g
  5. 5Unsweetened baking chocolate, squaresSweets0.88 g
  6. 6Peanut barSweets0.67 g
  7. 7Kit Kat wafer barSweets0.65 g
  8. 8Hershey's Payday BarSweets0.61 g
  9. 9Honey-combed candy with peanut butterSweets0.55 g
  10. 10Unsweetened baking chocolate, liquidSweets0.52 g
  11. 11Light vanilla soft-serve ice creamSweets0.47 g
  12. 12Malt syrupSweets0.46 g
  13. 13Nestle Butterfinger CrispSweets0.45 g
  14. 14CaramelsSweets0.41 g
  15. 15Egg custard, dry mix, prepared with 2% milkSweets0.39 g
  16. 16French vanilla soft-serve ice creamSweets0.37 g
  17. 17Vanilla soft-serve frozen yogurtSweets0.36 g
  18. 18Egg custard, dry mix, prepared with whole milkSweets0.36 g
  19. 19Egg custard, dry mixSweets0.35 g
  20. 20Rich vanilla ice creamSweets0.34 g
  21. 21Low-carb vanilla ice creamSweets0.33 g
  22. 22Vanilla ice creamSweets0.33 g
  23. 23Chocolate soft-serve frozen yogurtSweets0.32 g
  24. 24Chocolate pudding, regular dry mix, 2% milkSweets0.32 g
  25. 25Chocolate rennin, dry mix, prepared with 2% milkSweets0.31 g
  26. 26Chocolate rennin, dry mix, prepared with whole milkSweets0.3 g
  27. 27Vanilla rennin, dry mix, prepared with 2% milkSweets0.3 g
  28. 28Vanilla rennin dessert, prepared with whole milkSweets0.29 g
  29. 29Banana pudding, prepared with whole milkSweets0.29 g
  30. 30Caramel custard flan, dry mix, prepared with 2% milkSweets0.29 g
  31. 31Caramel flan, prepared with whole milkSweets0.29 g
  32. 32Instant chocolate pudding, 2% milkSweets0.29 g
  33. 33Vanilla pudding, regular dry mix, 2% milkSweets0.28 g
  34. 34Banana pudding, prepared with 2% milkSweets0.28 g
  35. 35Tapioca pudding, dry mix, prepared with 2% milkSweets0.28 g
  36. 36Banana pudding, instant, with whole milkSweets0.28 g
  37. 37MarshmallowsSweets0.28 g
  38. 38Coconut cream pudding, dry mix, prepared with 2% milkSweets0.28 g
  39. 39Tapioca pudding, dry mix, prepared with whole milkSweets0.28 g
  40. 40Coconut cream pudding, prepared with whole milkSweets0.27 g
  41. 41Rice pudding, dry mix, prepared with 2% milkSweets0.27 g
  42. 42Chocolate pudding, dry mix, prepared with whole milkSweets0.27 g
  43. 43Instant banana pudding, prepared with 2% milkSweets0.27 g
  44. 44Lemon pudding, instant dry mix, 2% milkSweets0.27 g
  45. 45Rice pudding, dry mix, prepared with whole milkSweets0.27 g
  46. 46Coconut cream pudding, instant dry mix, 2% milkSweets0.26 g
  47. 47Coconut cream pudding, prepared with whole milkSweets0.26 g
  48. 48Lemon pudding, prepared with whole milkSweets0.25 g
  49. 49Vanilla pudding, instant dry mix, whole milkSweets0.25 g
  50. 50Gelatin dessert, dry mix, prepared with waterSweets0.2 g
  51. 51Smucker's Magic Shell toppingSweets0.19 g
  52. 52Semisweet chocolateSweets0.18 g
  53. 53Semisweet chocolate with butterSweets0.18 g
  54. 54Nuts in syrup toppingSweets0.17 g
  55. 55Sweet chocolateSweets0.17 g
  56. 56Chocolate rennin, dry mixSweets0.15 g
  57. 57Butterscotch or caramel toppingSweets0.14 g
  58. 58Fluffy white frosting mix, drySweets0.13 g
  59. 59Hershey's Sugar Free Lite Chocolate SyrupSweets0.12 g
  60. 60HoneySweets0.09 g
  61. 61Fluffy white frosting, dry mix, prepared with waterSweets0.088 g
  62. 62Nestle Chocolate SyrupSweets0.067 g
  63. 63Creamy chocolate frosting, dry mixSweets0.058 g
  64. 64Creamy chocolate frosting, prepared with butterSweets0.054 g
  65. 65Chocolate creamy frosting, dry mix, prepared with margarineSweets0.054 g
  66. 66Creamy chocolate frosting, ready-to-eatSweets0.047 g
  67. 67Tootsie Roll chocolate-flavor rollSweets0.03 g
  68. 68Vanilla creamy frosting, dry mix, prepared with margarineSweets0.028 g
  69. 69Creamy vanilla frosting mix, drySweets0.024 g
  70. 70Vanilla pudding, dry mixSweets0.024 g
  71. 71Vanilla pudding mix, regular, with oilSweets0.024 g
  72. 72Jams and preservesSweets0.023 g
  73. 73Orange marmaladeSweets0.015 g
  74. 74Canned cherry pie fillingSweets0.014 g
  75. 75Tapioca pudding, dry mixSweets0.007 g
  76. 76Tapioca pudding mix, unsaltedSweets0.007 g
  77. 77Lemon pudding mix, regularSweets0.005 g
  78. 78Lemon pudding mix, with oilSweets0.005 g
  79. 79Banana pudding, regular dry mixSweets0.003 g
  80. 80Banana pudding mix, with oilSweets0.003 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.