Foods high in proline

Reduced calorie dry gelatin mix tops the list with 8.9 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets8.9 g
  2. 2Dry gelatin dessert mix with saltSweets1.3 g
  3. 3Gelatin dessert, dry mixSweets1.3 g
  4. 4Unsweetened baking chocolate, squaresSweets0.88 g
  5. 5Peanut barSweets0.67 g
  6. 6Kit Kat wafer barSweets0.65 g
  7. 7Hershey's Payday BarSweets0.61 g
  8. 8Honey-combed candy with peanut butterSweets0.55 g
  9. 9Unsweetened baking chocolate, liquidSweets0.52 g
  10. 10Light vanilla soft-serve ice creamSweets0.47 g
  11. 11Malt syrupSweets0.46 g
  12. 12Nestle Butterfinger CrispSweets0.45 g
  13. 13CaramelsSweets0.41 g
  14. 14Egg custard, dry mix, prepared with 2% milkSweets0.39 g
  15. 15French vanilla soft-serve ice creamSweets0.37 g
  16. 16Vanilla soft-serve frozen yogurtSweets0.36 g
  17. 17Egg custard, dry mix, prepared with whole milkSweets0.36 g
  18. 18Egg custard, dry mixSweets0.35 g
  19. 19Rich vanilla ice creamSweets0.34 g
  20. 20Low-carb vanilla ice creamSweets0.33 g
  21. 21Vanilla ice creamSweets0.33 g
  22. 22Chocolate soft-serve frozen yogurtSweets0.32 g
  23. 23Chocolate pudding, regular dry mix, 2% milkSweets0.32 g
  24. 24Chocolate rennin, dry mix, prepared with 2% milkSweets0.31 g
  25. 25Chocolate rennin, dry mix, prepared with whole milkSweets0.3 g
  26. 26Vanilla rennin, dry mix, prepared with 2% milkSweets0.3 g
  27. 27Vanilla rennin dessert, prepared with whole milkSweets0.29 g
  28. 28Banana pudding, prepared with whole milkSweets0.29 g
  29. 29Caramel custard flan, dry mix, prepared with 2% milkSweets0.29 g
  30. 30Caramel flan, prepared with whole milkSweets0.29 g
  31. 31Instant chocolate pudding, 2% milkSweets0.29 g
  32. 32Vanilla pudding, regular dry mix, 2% milkSweets0.28 g
  33. 33Banana pudding, prepared with 2% milkSweets0.28 g
  34. 34Tapioca pudding, dry mix, prepared with 2% milkSweets0.28 g
  35. 35Banana pudding, instant, with whole milkSweets0.28 g
  36. 36Coconut cream pudding, dry mix, prepared with 2% milkSweets0.28 g
  37. 37MarshmallowsSweets0.28 g
  38. 38Tapioca pudding, dry mix, prepared with whole milkSweets0.28 g
  39. 39Coconut cream pudding, prepared with whole milkSweets0.27 g
  40. 40Rice pudding, dry mix, prepared with 2% milkSweets0.27 g
  41. 41Chocolate pudding, dry mix, prepared with whole milkSweets0.27 g
  42. 42Instant banana pudding, prepared with 2% milkSweets0.27 g
  43. 43Lemon pudding, instant dry mix, 2% milkSweets0.27 g
  44. 44Rice pudding, dry mix, prepared with whole milkSweets0.27 g
  45. 45Coconut cream pudding, instant dry mix, 2% milkSweets0.26 g
  46. 46Lemon pudding, prepared with whole milkSweets0.25 g
  47. 47Vanilla pudding, instant dry mix, whole milkSweets0.25 g
  48. 48Gelatin dessert, dry mix, prepared with waterSweets0.2 g
  49. 49Smucker's Magic Shell toppingSweets0.19 g
  50. 50Semisweet chocolateSweets0.18 g
  51. 51Semisweet chocolate with butterSweets0.18 g
  52. 52Nuts in syrup toppingSweets0.17 g
  53. 53Sweet chocolateSweets0.17 g
  54. 54Chocolate rennin, dry mixSweets0.15 g
  55. 55Butterscotch or caramel toppingSweets0.14 g
  56. 56Fluffy white frosting mix, drySweets0.13 g
  57. 57Hershey's Sugar Free Lite Chocolate SyrupSweets0.12 g
  58. 58HoneySweets0.09 g
  59. 59Fluffy white frosting, dry mix, prepared with waterSweets0.088 g
  60. 60Nestle Chocolate SyrupSweets0.067 g
  61. 61Creamy chocolate frosting, dry mixSweets0.058 g
  62. 62Chocolate creamy frosting, dry mix, prepared with margarineSweets0.054 g
  63. 63Creamy chocolate frosting, prepared with butterSweets0.054 g
  64. 64Creamy chocolate frosting, ready-to-eatSweets0.047 g
  65. 65Tootsie Roll chocolate-flavor rollSweets0.03 g
  66. 66Vanilla creamy frosting, dry mix, prepared with margarineSweets0.028 g
  67. 67Creamy vanilla frosting mix, drySweets0.024 g
  68. 68Vanilla pudding mix, regular, with oilSweets0.024 g
  69. 69Vanilla pudding, dry mixSweets0.024 g
  70. 70Jams and preservesSweets0.023 g
  71. 71Orange marmaladeSweets0.015 g
  72. 72Canned cherry pie fillingSweets0.014 g
  73. 73Tapioca pudding mix, unsaltedSweets0.007 g
  74. 74Tapioca pudding, dry mixSweets0.007 g
  75. 75Lemon pudding mix, regularSweets0.005 g
  76. 76Lemon pudding mix, with oilSweets0.005 g
  77. 77Banana pudding mix, with oilSweets0.003 g
  78. 78Banana pudding, regular dry mixSweets0.003 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.