Foods high in proline

Cream of Wheat, 2 1/2 minute, dry tops the list with 1.9 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals1.9 g
2. 2Enriched quick farina, dryBreakfast Cereals1.8 g
3. 3Cream of Wheat, 1 min, dryBreakfast Cereals1.6 g
4. 4Toasted wheat germ cereal, plainBreakfast Cereals1.5 g
5. 5Fortified puffed wheat cerealBreakfast Cereals1.5 g
6. 6Cream of Wheat instant, dryBreakfast Cereals1.3 g
7. 7Cream of Wheat cereal, regular, dryBreakfast Cereals1.3 g
8. 8Unenriched farina, dryBreakfast Cereals1.2 g
9. 9Incaparina dry mix, unpreparedBreakfast Cereals1 g
10. 10Ralston Enriched Wheat Bran FlakesBreakfast Cereals1 g
11. 11Post Shredded Wheat, original big biscuitBreakfast Cereals0.97 g
12. 12Ralston Corn FlakesBreakfast Cereals0.94 g
13. 13Ralston Corn BiscuitsBreakfast Cereals0.93 g
14. 14Enriched white corn grits, dryBreakfast Cereals0.88 g
15. 15Unenriched yellow corn grits, dryBreakfast Cereals0.77 g
16. 16Ralston Tasteeos cerealBreakfast Cereals0.76 g
17. 17Homemade granolaBreakfast Cereals0.66 g
18. 18Ralston Crispy HexagonsBreakfast Cereals0.57 g
19. 19Post Raisin Bran cerealBreakfast Cereals0.56 g
20. 20Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.49 g
21. 21Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.46 g
22. 22Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.45 g
23. 23Malt-O-Meal Golden PuffsBreakfast Cereals0.44 g
24. 24Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.44 g
25. 25Ralston Crisp Rice cerealBreakfast Cereals0.41 g
26. 26Fortified instant plain oats, dryBreakfast Cereals0.39 g
27. 27Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.37 g
28. 28Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.35 g
29. 29Enriched quick farina, cooked, unsaltedBreakfast Cereals0.35 g
30. 30Enriched farina, cooked with water, with saltBreakfast Cereals0.34 g
31. 31Fortified puffed rice cerealBreakfast Cereals0.27 g
32. 32Cream of rice cereal, dryBreakfast Cereals0.26 g
33. 33Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.22 g
34. 34Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.18 g
35. 35Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.18 g
36. 36Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.18 g
37. 37Enriched white corn grits, cooked, saltedBreakfast Cereals0.15 g
38. 38Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.15 g
39. 39Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.13 g
40. 40Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.13 g
41. 41Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.1 g
42. 42Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.096 g
43. 43Cream of rice, cooked with water, with saltBreakfast Cereals0.037 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.