Foods high in proline

Protein-fortified spaghetti, dry tops the list with 2.1 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Protein-fortified spaghetti, dryCereal Grains and Pasta2.1 g
  2. 2Whole-grain wheat flourCereal Grains and Pasta2.1 g
  3. 3Hard red spring wheatCereal Grains and Pasta1.7 g
  4. 4Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta1.6 g
  5. 5Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta1.6 g
  6. 6Uncooked speltCereal Grains and Pasta1.6 g
  7. 7Uncooked khorasan wheatCereal Grains and Pasta1.6 g
  8. 8Dry enriched pastaCereal Grains and Pasta1.6 g
  9. 9Unenriched pasta, dryCereal Grains and Pasta1.6 g
  10. 10Dry enriched egg noodlesCereal Grains and Pasta1.5 g
  11. 11Dry unenriched egg noodlesCereal Grains and Pasta1.5 g
  12. 12Hulled barleyCereal Grains and Pasta1.5 g
  13. 13Durum wheatCereal Grains and Pasta1.5 g
  14. 14White industrial flour, 13% protein, enrichedCereal Grains and Pasta1.4 g
  15. 15Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta1.4 g
  16. 16Dry spinach spaghettiCereal Grains and Pasta1.4 g
  17. 17Enriched white bread flourCereal Grains and Pasta1.4 g
  18. 18Unenriched bread flourCereal Grains and Pasta1.4 g
  19. 19Dry couscousCereal Grains and Pasta1.4 g
  20. 20Dry enriched vegetable macaroniCereal Grains and Pasta1.4 g
  21. 21Enriched semolinaCereal Grains and Pasta1.4 g
  22. 22Unenriched semolinaCereal Grains and Pasta1.4 g
  23. 23Dry enriched spinach egg noodlesCereal Grains and Pasta1.4 g
  24. 24Hard red winter wheatCereal Grains and Pasta1.3 g
  25. 25Bulgur, dryCereal Grains and Pasta1.3 g
  26. 26Dry Japanese somen noodlesCereal Grains and Pasta1.2 g
  27. 27Barley flour or mealCereal Grains and Pasta1.2 g
  28. 28White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta1.2 g
  29. 29White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta1.2 g
  30. 30White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta1.2 g
  31. 31Crude wheat germCereal Grains and Pasta1.2 g
  32. 32Fresh plain pasta, as purchasedCereal Grains and Pasta1.2 g
  33. 33Bleached enriched all-purpose white wheat flourCereal Grains and Pasta1.2 g
  34. 34Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta1.2 g
  35. 35All-purpose flour, enriched, unbleachedCereal Grains and Pasta1.2 g
  36. 36Unenriched all-purpose white flourCereal Grains and Pasta1.2 g
  37. 37Whole-grain triticale flourCereal Grains and Pasta1.2 g
  38. 38TriticaleCereal Grains and Pasta1.2 g
  39. 39Pearled barley, rawCereal Grains and Pasta1.2 g
  40. 40Soft red winter wheatCereal Grains and Pasta1.2 g
  41. 41Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta1.1 g
  42. 42Barley malt flourCereal Grains and Pasta1.1 g
  43. 43Enriched white tortilla flourCereal Grains and Pasta1.1 g
  44. 44Fresh spinach pasta, as purchasedCereal Grains and Pasta1.1 g
  45. 45Dark rye flourCereal Grains and Pasta1 g
  46. 46Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta1 g
  47. 47Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta1 g
  48. 48White industrial flour, 10% protein, enrichedCereal Grains and Pasta1 g
  49. 49Raw oat branCereal Grains and Pasta0.98 g
  50. 50Light rye flourCereal Grains and Pasta0.96 g
  51. 51OatsCereal Grains and Pasta0.93 g
  52. 52Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.93 g
  53. 53Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta0.93 g
  54. 54Enriched white cake flourCereal Grains and Pasta0.91 g
  55. 55Millet flourCereal Grains and Pasta0.91 g
  56. 56Crude wheat branCereal Grains and Pasta0.88 g
  57. 57Raw milletCereal Grains and Pasta0.88 g
  58. 58Dry Japanese soba noodlesCereal Grains and Pasta0.87 g
  59. 59Sorghum grainCereal Grains and Pasta0.85 g
  60. 60Medium rye flourCereal Grains and Pasta0.85 g
  61. 61Protein-fortified spaghetti, cookedCereal Grains and Pasta0.85 g
  62. 62White corn grainCereal Grains and Pasta0.82 g
  63. 63Yellow corn grainCereal Grains and Pasta0.82 g
  64. 64Rye grainCereal Grains and Pasta0.8 g
  65. 65Uncooked quinoaCereal Grains and Pasta0.77 g
  66. 66White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.77 g
  67. 67Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.77 g
  68. 68White degermed cornmeal, enrichedCereal Grains and Pasta0.75 g
  69. 69Yellow degermed enriched cornmealCereal Grains and Pasta0.75 g
  70. 70White degermed cornmeal, unenrichedCereal Grains and Pasta0.75 g
  71. 71Yellow degermed cornmeal, unenrichedCereal Grains and Pasta0.75 g
  72. 72White self-rising cornmeal, enrichedCereal Grains and Pasta0.72 g
  73. 73Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.72 g
  74. 74White whole-grain cornmealCereal Grains and Pasta0.71 g
  75. 75Whole-grain yellow cornmealCereal Grains and Pasta0.71 g
  76. 76Amaranth grain, uncookedCereal Grains and Pasta0.7 g
  77. 77Unenriched pasta, with salt, cookedCereal Grains and Pasta0.7 g
  78. 78Unenriched pasta, cooked, without saltCereal Grains and Pasta0.7 g
  79. 79Cooked enriched pasta, with added saltCereal Grains and Pasta0.69 g
  80. 80Cooked enriched pasta, no added saltCereal Grains and Pasta0.69 g
  81. 81Enriched white masa corn flourCereal Grains and Pasta0.68 g
  82. 82White masa corn flourCereal Grains and Pasta0.68 g
  83. 83Enriched yellow masa corn flourCereal Grains and Pasta0.68 g
  84. 84Sprouted wheatCereal Grains and Pasta0.67 g
  85. 85Crude rice branCereal Grains and Pasta0.67 g
  86. 86Uncooked teffCereal Grains and Pasta0.66 g
  87. 87Dry gluten-free corn pastaCereal Grains and Pasta0.65 g
  88. 88Whole grain sorghum flourCereal Grains and Pasta0.65 g
  89. 89Cooked whole-wheat pastaCereal Grains and Pasta0.64 g
  90. 90Cooked khorasan wheatCereal Grains and Pasta0.62 g
  91. 91White whole-grain corn flourCereal Grains and Pasta0.6 g
  92. 92Whole-grain yellow corn flourCereal Grains and Pasta0.6 g
  93. 93Cooked fresh plain pastaCereal Grains and Pasta0.56 g
  94. 94Raw wild riceCereal Grains and Pasta0.52 g
  95. 95BuckwheatCereal Grains and Pasta0.51 g
  96. 96Dry enriched instant white riceCereal Grains and Pasta0.5 g
  97. 97Cooked homemade egg pastaCereal Grains and Pasta0.5 g
  98. 98Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.49 g
  99. 99Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.49 g
  100. 100Cooked enriched egg noodlesCereal Grains and Pasta0.49 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.