Foods high in proline

Reduced calorie dry gelatin mix tops the list with 8.9 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets8.9 g
  2. 2Reduced calorie dry gelatin mixSweets8.9 g
  3. 3Plain pork skinsSnacks7.3 g
  4. 4Barbecue-flavor pork skinsSnacks6.8 g
  5. 5Shredded parmesan cheeseDairy and Egg Products4.9 g
  6. 6Hard Parmesan cheeseDairy and Egg Products4.2 g
  7. 7Gruyere cheeseDairy and Egg Products3.9 g
  8. 8Romano cheeseDairy and Egg Products3.7 g
  9. 9Hard goat cheeseDairy and Egg Products3.7 g
  10. 10Swiss cheeseDairy and Egg Products3.7 g
  11. 11Nonfat dry milk, with vitamins A and DDairy and Egg Products3.5 g
  12. 12Nonfat dry milk, unfortifiedDairy and Egg Products3.5 g
  13. 13Calcium-reduced nonfat dry milkDairy and Egg Products3.4 g
  14. 14Grated Parmesan cheeseDairy and Egg Products3.4 g
  15. 15Instant nonfat dry milk, fortifiedDairy and Egg Products3.4 g
  16. 16Instant nonfat dry milk, no vitaminsDairy and Egg Products3.4 g
  17. 17Fontina cheeseDairy and Egg Products3.3 g
  18. 18Dried buttermilkDairy and Egg Products3.3 g
  19. 19Soy protein concentrate, acid washLegumes and Legume Products3.3 g
  20. 20Soy protein concentrate, alcohol extractedLegumes and Legume Products3.3 g
  21. 21Edam cheeseDairy and Egg Products3.3 g
  22. 22Gouda cheeseDairy and Egg Products3.2 g
  23. 23Dried egg whites, stabilized, glucose reducedDairy and Egg Products3.2 g
  24. 24Reduced-fat dry grated ParmesanDairy and Egg Products3.2 g
  25. 25Dried egg whitesDairy and Egg Products3.2 g
  26. 26Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products3.1 g
  27. 27Tilsit cheeseDairy and Egg Products3 g
  28. 28Soy based protein powderBeverages2.9 g
  29. 29Port de Salut cheeseDairy and Egg Products2.9 g
  30. 30Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products2.9 g
  31. 31Defatted soy flourLegumes and Legume Products2.8 g
  32. 32Caraway cheeseDairy and Egg Products2.8 g
  33. 33Cheese quesadilla, Mexican styleRestaurant Foods2.8 g
  34. 34Provolone cheeseDairy and Egg Products2.8 g
  35. 35Reduced fat provolone cheeseDairy and Egg Products2.8 g
  36. 36Monterey cheeseDairy and Egg Products2.8 g
  37. 37Defatted soy flourLegumes and Legume Products2.8 g
  38. 38Sharp cheddar cheese, slicedDairy and Egg Products2.7 g
  39. 39Colby cheeseDairy and Egg Products2.7 g
  40. 40Cheshire cheeseDairy and Egg Products2.6 g
  41. 41Defatted soy meal, rawLegumes and Legume Products2.6 g
  42. 42Denny's mozzarella cheese sticksRestaurant Foods2.6 g
  43. 43Goat cheese, semi-softDairy and Egg Products2.6 g
  44. 44Low moisture part-skim mozzarella, shreddedDairy and Egg Products2.6 g
  45. 45Muenster cheeseDairy and Egg Products2.6 g
  46. 46Dried-frozen tofu (koyadofu)Legumes and Legume Products2.6 g
  47. 47Koyadofu, dried-frozenLegumes and Legume Products2.6 g
  48. 48Mexican blend cheeseDairy and Egg Products2.6 g
  49. 49Brick cheeseDairy and Egg Products2.6 g
  50. 50Whole dry milk, fortifiedDairy and Egg Products2.5 g
  51. 51Whole milk powder, no added vitamin DDairy and Egg Products2.5 g
  52. 52Low-fat cheddar or Colby cheeseDairy and Egg Products2.5 g
  53. 53Low-sodium cheddar or Colby cheeseDairy and Egg Products2.5 g
  54. 54Part-skim low moisture mozzarella cheeseDairy and Egg Products2.5 g
  55. 55Cheese, pasteurized process, swissDairy and Egg Products2.5 g
  56. 56Part skim mozzarella cheeseDairy and Egg Products2.5 g
  57. 57Cheddar cheeseDairy and Egg Products2.5 g
  58. 58Partially defatted sunflower seed flourNut and Seed Products2.5 g
  59. 59Brie cheeseDairy and Egg Products2.5 g
  60. 60Limburger cheeseDairy and Egg Products2.4 g
  61. 61Queso asaderoDairy and Egg Products2.4 g
  62. 62Spirulina, driedVegetables and Vegetable Products2.4 g
  63. 63Queso secoDairy and Egg Products2.4 g
  64. 64Soybeans, rawLegumes and Legume Products2.4 g
  65. 65Cooked whelkFinfish and Shellfish Products2.4 g
  66. 66Whole milk mozzarella cheeseDairy and Egg Products2.4 g
  67. 67Camembert cheeseDairy and Egg Products2.3 g
  68. 68Popeyes Mild Fried Chicken Breast, meat onlyFast Foods2.3 g
  69. 69Popeyes mild fried chicken wing, meat onlyFast Foods2.3 g
  70. 70Cheese spread, pasteurized process, AmericanDairy and Egg Products2.3 g
  71. 71Soybeans, dry roastedLegumes and Legume Products2.3 g
  72. 72Defatted peanut flourLegumes and Legume Products2.3 g
  73. 73KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods2.3 g
  74. 74KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods2.3 g
  75. 75Roasted turkey skin, dark meatPoultry Products2.3 g
  76. 76Meat extenderLegumes and Legume Products2.3 g
  77. 77Sesame flour, low-fatNut and Seed Products2.3 g
  78. 78Beef breakfast strips, cookedBeef Products2.3 g
  79. 79Cheese, pasteurized process, pimentoDairy and Egg Products2.3 g
  80. 80Queso ChihuahuaDairy and Egg Products2.2 g
  81. 81Goat cheese, softDairy and Egg Products2.2 g
  82. 82Cheese food, pasteurized process, swissDairy and Egg Products2.2 g
  83. 83Turkey skin, roastedPoultry Products2.2 g
  84. 84Low moisture whole milk mozzarella cheeseDairy and Egg Products2.2 g
  85. 85Atlantic cod, dried and saltedFinfish and Shellfish Products2.2 g
  86. 86Fried mozzarella sticksRestaurant Foods2.2 g
  87. 87KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods2.2 g
  88. 88Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes2.2 g
  89. 89KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods2.2 g
  90. 90Queso anejoDairy and Egg Products2.2 g
  91. 91Full-fat soy flourLegumes and Legume Products2.1 g
  92. 92Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods2.1 g
  93. 93Low fat glandless cottonseed flourNut and Seed Products2.1 g
  94. 94KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods2.1 g
  95. 95Blue cheeseDairy and Egg Products2.1 g
  96. 96Partially defatted glandless cottonseed mealNut and Seed Products2.1 g
  97. 97Roquefort cheeseDairy and Egg Products2.1 g
  98. 98Protein-fortified spaghetti, dryCereal Grains and Pasta2.1 g
  99. 99KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods2.1 g
  100. 100Whole-grain wheat flourCereal Grains and Pasta2.1 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.