Foods high in proline

Reduced calorie dry gelatin mix tops the list with 2.6 g per 100 calories. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Reduced calorie dry gelatin mixSweets2.6 g
2. 2Reduced calorie dry gelatin mixSweets2.6 g
3. 3Lowfat cottage cheese, 1% milkfatDairy and Egg Products2 g
4. 4Nonfat plain Greek yogurtDairy and Egg Products1.9 g
5. 5Chobani nonfat plain Greek yogurtDairy and Egg Products1.8 g
6. 6Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes1.7 g
7. 7Fat-free cream cheeseDairy and Egg Products1.7 g
8. 8Nonfat cottage cheeseDairy and Egg Products1.6 g
9. 9Popeyes Mild Fried Chicken Breast, meat onlyFast Foods1.5 g
10. 10Savoy cabbage, boiled, with saltVegetables and Vegetable Products1.5 g
11. 11Savoy cabbage, boiled, drained, without saltVegetables and Vegetable Products1.5 g
12. 12Low-fat cheddar or Colby cheeseDairy and Egg Products1.5 g
13. 13Cottage cheese with vegetablesDairy and Egg Products1.5 g
14. 14Savoy cabbage, rawVegetables and Vegetable Products1.5 g
15. 15KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods1.4 g
16. 16KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods1.4 g
17. 17Lowfat cottage cheese, 2% milkfatDairy and Egg Products1.4 g
18. 18Soy sauce (tamari)Legumes and Legume Products1.3 g
19. 19Plain pork skinsSnacks1.3 g
20. 20Beef pastrami, 98% fat-freeSausages and Luncheon Meats1.3 g
21. 21Chobani nonfat vanilla Greek yogurtDairy and Egg Products1.3 g
22. 22Cottage cheese with fruitDairy and Egg Products1.3 g
23. 23Barbecue-flavor pork skinsSnacks1.3 g
24. 24Creamed cottage cheeseDairy and Egg Products1.3 g
25. 25Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods1.3 g
26. 26KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods1.2 g
27. 27Reduced-fat dry grated ParmesanDairy and Egg Products1.2 g
28. 28Plain skim yogurtDairy and Egg Products1.2 g
29. 29KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods1.2 g
30. 30Boiled bamboo shoots, with saltVegetables and Vegetable Products1.2 g
31. 31Pickled pork hocksPork Products1.2 g
32. 32Turkey drumstick, meat only, rawPoultry Products1.2 g
33. 33Turkey drumstick, meat only, roastedPoultry Products1.2 g
34. 34Shredded parmesan cheeseDairy and Egg Products1.2 g
35. 35Fat-free egg substitute, liquid or frozenDairy and Egg Products1.2 g
36. 36Turkey light meat, meat only, rawPoultry Products1.2 g
37. 37Turkey light meat, meat only, roastedPoultry Products1.1 g
38. 38Turkey wing, meat only, with added solution, roastedPoultry Products1.1 g
39. 39Raw turkey breast, meat only, with solutionPoultry Products1.1 g
40. 40Turkey wing, meat only, with added solution, rawPoultry Products1.1 g
41. 41Chobani nonfat lemon Greek yogurtDairy and Egg Products1.1 g
42. 42Jellied luncheon meatSausages and Luncheon Meats1.1 g
43. 43Turkey breast, meat only, rawPoultry Products1.1 g
44. 44Turkey light meat, rawPoultry Products1.1 g
45. 45Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1.1 g
46. 46Turkey wing, meat only, rawPoultry Products1.1 g
47. 47Turkey light meat, roastedPoultry Products1.1 g
48. 48Turkey wing, meat only, roastedPoultry Products1.1 g
49. 49Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1.1 g
50. 50Popeyes mild fried chicken wing, meat onlyFast Foods1.1 g
51. 51Bamboo shoots, boiled, drained, unsaltedVegetables and Vegetable Products1.1 g
52. 52Ostrich inside leg, cookedPoultry Products1.1 g
53. 53Hard Parmesan cheeseDairy and Egg Products1.1 g
54. 54Turkey thigh, meat only, rawPoultry Products1.1 g
55. 55Turkey dark meat, meat only, rawPoultry Products1.1 g
56. 56KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods1.1 g
57. 57Turkey, whole, meat only, rawPoultry Products1.1 g
58. 58Whole turkey, meat only, rawPoultry Products1.1 g
59. 59Top round roast, boneless, lean, roastedBeef Products1.1 g
60. 60Ostrich inside leg, rawPoultry Products1.1 g
61. 61Roasted turkey breast, meat onlyPoultry Products1 g
62. 62Low sodium soy sauceLegumes and Legume Products1 g
63. 63Turkey gizzard, rawPoultry Products1 g
64. 64KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods1 g
65. 65Ostrich outside leg, rawPoultry Products1 g
66. 66Select boneless top round roast, lean, rawBeef Products1 g
67. 67Top round steak, boneless, lean, rawBeef Products1 g
68. 68Whole turkey, meat only, roastedPoultry Products1 g
69. 69Ostrich tip trimmed, cookedPoultry Products1 g
70. 70Carrabba's cheese ravioli with marinaraRestaurant Foods1 g
71. 71Skim milk, fortifiedDairy and Egg Products1 g
72. 72Popeyes Mild Fried Chicken thigh, meat onlyFast Foods1 g
73. 73Select boneless eye of round roast, lean, rawBeef Products1 g
74. 74Eye of round steak, boneless, lean, rawBeef Products1 g
75. 75Chobani whole milk Greek yogurt, plainDairy and Egg Products1 g
76. 76Turkey back, meat only, rawPoultry Products1 g
77. 77Ostrich outside strip, rawPoultry Products1 g
78. 78Reduced fat provolone cheeseDairy and Egg Products1 g
79. 79Soy protein concentrate, acid washLegumes and Legume Products1 g
80. 80Soy protein concentrate, alcohol extractedLegumes and Legume Products1 g
81. 81Roasted turkey breast, meat only, with added solutionPoultry Products1 g
82. 82KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods1 g
83. 83Eye of round steak, lean, grilledBeef Products1 g
84. 84Eye of round roast, lean, roastedBeef Products1 g
85. 85Ostrich tip trimmed, rawPoultry Products1.0 g
86. 86Cabbage, rawVegetables and Vegetable Products0.99 g
87. 87Cabbage, stored, rawVegetables and Vegetable Products0.99 g
88. 88Turkey breast, meat only, roastedPoultry Products0.99 g
89. 89Raw turkey breast, meat onlyPoultry Products0.99 g
90. 90Ostrich round, rawPoultry Products0.99 g
91. 91Turkey, whole, meat only, roastedPoultry Products0.99 g
92. 92Plain lowfat yogurtDairy and Egg Products0.99 g
93. 93Chobani nonfat peach Greek yogurtDairy and Egg Products0.99 g
94. 94Deer meat, rawLamb, Veal, and Game Products0.99 g
95. 95Deer, roastedLamb, Veal, and Game Products0.99 g
96. 96Part skim mozzarella cheeseDairy and Egg Products0.98 g
97. 97Jellied corned beef loafSausages and Luncheon Meats0.98 g
98. 98Bison top round, lean, rawLamb, Veal, and Game Products0.98 g
99. 99KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.97 g
100. 100Ostrich inside strip, rawPoultry Products0.97 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.