Foods high in proline

Denny's mozzarella cheese sticks tops the list with 6 g per serving. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)6 g
2. 2Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)5.9 g
3. 3Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)5.9 g
4. 4Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)5.8 g
5. 5Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)5.4 g
6. 6Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)5.3 g
7. 7Gruyere cheeseDairy and Egg Products · 1 cup, diced (132 g)5.1 g
8. 8Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)4.9 g
9. 9Swiss cheeseDairy and Egg Products · 1 cup, diced (132 g)4.9 g
10. 10Soybeans, rawLegumes and Legume Products · 1 cup (186 g)4.4 g
11. 11Fontina cheeseDairy and Egg Products · 1 cup, diced (132 g)4.4 g
12. 12Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)4.2 g
13. 13Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)4.2 g
14. 14Dried buttermilkDairy and Egg Products · 1 cup (120 g)4 g
15. 15Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)3.9 g
16. 16Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)3.9 g
17. 17Port de Salut cheeseDairy and Egg Products · 1 cup, diced (132 g)3.8 g
18. 18TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)3.8 g
19. 19KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)3.7 g
20. 20Provolone cheeseDairy and Egg Products · 1 cup, diced (132 g)3.7 g
21. 21Reduced fat provolone cheeseDairy and Egg Products · 1 cup, diced (132 g)3.7 g
22. 22Monterey cheeseDairy and Egg Products · 1 cup, diced (132 g)3.6 g
23. 23Smooth peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)3.6 g
24. 24Smooth style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)3.6 g
25. 25KFC Extra Crispy breast, meat and skinFast Foods · 1 breast, with skin (212 g)3.6 g
26. 26Smooth peanut butterLegumes and Legume Products · 1 cup (258 g)3.6 g
27. 27Chunk style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)3.6 g
28. 28Chunky peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)3.6 g
29. 29Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)3.5 g
30. 30Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)3.5 g
31. 31Brie cheeseDairy and Egg Products · 1 cup, sliced (144 g)3.5 g
32. 32Colby cheeseDairy and Egg Products · 1 cup, diced (132 g)3.5 g
33. 33Winged beans, rawLegumes and Legume Products · 1 cup (182 g)3.5 g
34. 34Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.5 g
35. 35Muenster cheeseDairy and Egg Products · 1 cup, diced (132 g)3.4 g
36. 36Grated Parmesan cheeseDairy and Egg Products · 1 cup (100 g)3.4 g
37. 37Brick cheeseDairy and Egg Products · 1 cup, diced (132 g)3.4 g
38. 38Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)3.4 g
39. 39Low-fat cheddar or Colby cheeseDairy and Egg Products · 1 cup, diced (132 g)3.3 g
40. 40Low-sodium cheddar or Colby cheeseDairy and Egg Products · 1 cup, diced (132 g)3.3 g
41. 41Part-skim low moisture mozzarella cheeseDairy and Egg Products · 1 cup, diced (132 g)3.3 g
42. 42Large plain cheeseburgerFast Foods · 1 sandwich (182 g)3.3 g
43. 43Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.3 g
44. 44Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)3.3 g
45. 45Cheddar cheeseDairy and Egg Products · 1 cup, diced (132 g)3.3 g
46. 46KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)3.3 g
47. 47Limburger cheeseDairy and Egg Products · 1 cup (134 g)3.3 g
48. 48Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)3.3 g
49. 49Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)3.3 g
50. 50American cheese spreadDairy and Egg Products · 1 cup, diced (140 g)3.2 g
51. 51Lowfat cottage cheese, 1% milkfatDairy and Egg Products · 1 cup (not packed) (226 g)3.2 g
52. 52Reduced-fat dry grated ParmesanDairy and Egg Products · 1 cup (100 g)3.2 g
53. 53Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)3.2 g
54. 54Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)3.2 g
55. 55Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)3.2 g
56. 56Queso asaderoDairy and Egg Products · 1 cup, diced (132 g)3.2 g
57. 57Pimento cheeseDairy and Egg Products · 1 cup, diced (140 g)3.2 g
58. 58TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)3.1 g
59. 59Cottage cheese with vegetablesDairy and Egg Products · 1 cup (226 g)3.1 g
60. 60Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)3.1 g
61. 61KFC Extra Crispy breast, meat onlyFast Foods · 1 breast, without skin (140 g)3.1 g
62. 62Queso ChihuahuaDairy and Egg Products · 1 cup, diced (132 g)3 g
63. 63Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)3 g
64. 64Burger King Whopper, with cheeseFast Foods · 1 item (316 g)2.9 g
65. 65Chicken tendersFast Foods · 1 serving (184 g)2.9 g
66. 66Defatted soy flourLegumes and Legume Products · 1 cup (105 g)2.9 g
67. 67Burger King Whopper, no cheeseFast Foods · 1 item (291 g)2.9 g
68. 68Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)2.9 g
69. 69Queso anejoDairy and Egg Products · 1 cup, crumbled (132 g)2.8 g
70. 70Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)2.8 g
71. 71Blue cheeseDairy and Egg Products · 1 cup, crumbled, not packed (135 g)2.8 g
72. 72Uncooked speltCereal Grains and Pasta · 1 cup (174 g)2.8 g
73. 73Durum wheatCereal Grains and Pasta · 1 cup (192 g)2.8 g
74. 74Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)2.8 g
75. 75Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)2.8 g
76. 76Cottage cheese with fruitDairy and Egg Products · 1 cup (not packed) (226 g)2.8 g
77. 77Hulled barleyCereal Grains and Pasta · 1 cup (184 g)2.7 g
78. 78Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)2.7 g
79. 79Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)2.7 g
80. 80Raw lupin beansLegumes and Legume Products · 1 cup (180 g)2.7 g
81. 81Part-skim ricotta cheeseDairy and Egg Products · 1 cup (246 g)2.7 g
82. 82Whole milk mozzarella cheeseDairy and Egg Products · 1 cup, shredded (112 g)2.6 g
83. 83Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)2.6 g
84. 84Lowfat cottage cheese, 2% milkfatDairy and Egg Products · 1 cup (not packed) (226 g)2.6 g
85. 85Creamed cottage cheeseDairy and Egg Products · 1 cup, large curd (not packed) (210 g)2.6 g
86. 86Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)2.6 g
87. 87Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)2.5 g
88. 88Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)2.5 g
89. 89Processed American cheeseDairy and Egg Products · 1 cup, diced (140 g)2.5 g
90. 90Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)2.5 g
91. 91Cheese sauce, prepared from recipeDairy and Egg Products · 1 cup (243 g)2.5 g
92. 92Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)2.5 g
93. 93Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)2.5 g
94. 94NattoLegumes and Legume Products · 1 cup (175 g)2.5 g
95. 95Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)2.4 g
96. 96Dry couscousCereal Grains and Pasta · 1 cup (173 g)2.4 g
97. 97Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)2.4 g
98. 98Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)2.4 g
99. 99Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)2.4 g
100. 100Pickled pork hocksPork Products · 3 oz (117 g)2.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.