Foods high in proline

Denny's mozzarella cheese sticks tops the list with 6 g per serving. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)6 g
  2. 2Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)5.9 g
  3. 3Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)5.9 g
  4. 4Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)5.8 g
  5. 5Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)5.4 g
  6. 6Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)5.3 g
  7. 7Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)4.9 g
  8. 8Soybeans, rawLegumes and Legume Products · 1 cup (186 g)4.4 g
  9. 9Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)4.2 g
  10. 10Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)4.2 g
  11. 11Dried buttermilkDairy and Egg Products · 1 cup (120 g)4 g
  12. 12Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)3.9 g
  13. 13Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)3.9 g
  14. 14TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)3.8 g
  15. 15KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)3.7 g
  16. 16KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)3.6 g
  17. 17Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)3.5 g
  18. 18Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)3.5 g
  19. 19Winged beans, rawLegumes and Legume Products · 1 cup (182 g)3.5 g
  20. 20Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.5 g
  21. 21Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)3.4 g
  22. 22Large plain cheeseburgerFast Foods · 1 sandwich (182 g)3.3 g
  23. 23Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.3 g
  24. 24Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)3.3 g
  25. 25KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)3.3 g
  26. 26Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)3.3 g
  27. 27Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)3.3 g
  28. 28Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)3.2 g
  29. 29Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)3.2 g
  30. 30Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)3.2 g
  31. 31TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)3.1 g
  32. 32Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)3.1 g
  33. 33KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)3.1 g
  34. 34Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)3 g
  35. 35Burger King Whopper, with cheeseFast Foods · 1 item (316 g)2.9 g
  36. 36Chicken tendersFast Foods · 1 serving (184 g)2.9 g
  37. 37Defatted soy flourLegumes and Legume Products · 1 cup (105 g)2.9 g
  38. 38Burger King Whopper, no cheeseFast Foods · 1 item (291 g)2.9 g
  39. 39Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)2.8 g
  40. 40Uncooked speltCereal Grains and Pasta · 1 cup (174 g)2.8 g
  41. 41Durum wheatCereal Grains and Pasta · 1 cup (192 g)2.8 g
  42. 42Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)2.8 g
  43. 43Hulled barleyCereal Grains and Pasta · 1 cup (184 g)2.7 g
  44. 44Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)2.7 g
  45. 45Raw lupin beansLegumes and Legume Products · 1 cup (180 g)2.7 g
  46. 46Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)2.6 g
  47. 47Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)2.5 g
  48. 48Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)2.5 g
  49. 49Cheese sauce, prepared from recipeDairy and Egg Products · 1 cup (243 g)2.5 g
  50. 50Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)2.5 g
  51. 51NattoLegumes and Legume Products · 1 cup (175 g)2.5 g
  52. 52Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)2.4 g
  53. 53Dry couscousCereal Grains and Pasta · 1 cup (173 g)2.4 g
  54. 54Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)2.4 g
  55. 55Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)2.4 g
  56. 56Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)2.4 g
  57. 57Pickled pork hocksPork Products · 3 oz (117 g)2.3 g
  58. 58Milk, canned, condensed, sweetenedDairy and Egg Products · 1 cup (306 g)2.3 g
  59. 59Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)2.3 g
  60. 60Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)2.3 g
  61. 61Navy beans, rawLegumes and Legume Products · 1 cup (208 g)2.3 g
  62. 62Instant nonfat dry milk, fortifiedDairy and Egg Products · 1 cup (68 g)2.3 g
  63. 63Instant nonfat dry milk, no vitaminsDairy and Egg Products · 1 cup (68 g)2.3 g
  64. 64TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)2.3 g
  65. 65Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)2.3 g
  66. 66Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)2.3 g
  67. 67Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)2.3 g
  68. 68TriticaleCereal Grains and Pasta · 1 cup (192 g)2.3 g
  69. 69Mung beans, rawLegumes and Legume Products · 1 cup (207 g)2.3 g
  70. 70Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)2.2 g
  71. 71Denny's chicken stripsRestaurant Foods · 1 serving (194 g)2.2 g
  72. 72Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)2.2 g
  73. 73Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)2.2 g
  74. 74Frozen cheese pizza, rising crust, cookedFast Foods · 1 serving 6 servings per 29.25 oz package (139 g)2.2 g
  75. 75Soybeans, dry roastedLegumes and Legume Products · 1 cup (93 g)2.2 g
  76. 76Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)2.1 g
  77. 77Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)2.1 g
  78. 78Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)2.1 g
  79. 79Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)2.1 g
  80. 80KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)2.1 g
  81. 81Raw pinto beansLegumes and Legume Products · 1 cup (193 g)2.1 g
  82. 82Sirloin steakRestaurant Foods · 1 serving (166 g)2.1 g
  83. 83Plain pork skinsSnacks · 1 oz (28.4 g)2.1 g
  84. 84Unenriched farina, dryBreakfast Cereals · 1 cup (176 g)2.1 g
  85. 85KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)2 g
  86. 8614-inch cheese pizza, stuffed crustFast Foods · 1 slice 1/8 pizza (117 g)2 g
  87. 87Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods · 1 slice (117 g)2 g
  88. 88Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)2 g
  89. 89Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)2 g
  90. 90Raw split green peasLegumes and Legume Products · 1 cup (196 g)2 g
  91. 91Meat extenderLegumes and Legume Products · 1 cup (88 g)2 g
  92. 92Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)2 g
  93. 93Cooked whelkFinfish and Shellfish Products · 3 oz (85 g)2 g
  94. 94Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)2 g
  95. 95Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)2 g
  96. 96Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)2 g
  97. 97Raw white beansLegumes and Legume Products · 1 cup (202 g)2 g
  98. 98Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)2 g
  99. 99Raw lentilsLegumes and Legume Products · 1 cup (192 g)2 g
  100. 100Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)2 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.