Foods high in proline

Shredded parmesan cheese tops the list with 4.9 g per 100 g. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Shredded parmesan cheeseDairy and Egg Products4.9 g
2. 2Hard Parmesan cheeseDairy and Egg Products4.2 g
3. 3Gruyere cheeseDairy and Egg Products3.9 g
4. 4Romano cheeseDairy and Egg Products3.7 g
5. 5Hard goat cheeseDairy and Egg Products3.7 g
6. 6Swiss cheeseDairy and Egg Products3.7 g
7. 7Nonfat dry milk, with vitamins A and DDairy and Egg Products3.5 g
8. 8Nonfat dry milk, unfortifiedDairy and Egg Products3.5 g
9. 9Calcium-reduced nonfat dry milkDairy and Egg Products3.4 g
10. 10Grated Parmesan cheeseDairy and Egg Products3.4 g
11. 11Instant nonfat dry milk, fortifiedDairy and Egg Products3.4 g
12. 12Instant nonfat dry milk, no vitaminsDairy and Egg Products3.4 g
13. 13Fontina cheeseDairy and Egg Products3.3 g
14. 14Dried buttermilkDairy and Egg Products3.3 g
15. 15Edam cheeseDairy and Egg Products3.3 g
16. 16Gouda cheeseDairy and Egg Products3.2 g
17. 17Dried egg whites, stabilized, glucose reducedDairy and Egg Products3.2 g
18. 18Reduced-fat dry grated ParmesanDairy and Egg Products3.2 g
19. 19Dried egg whitesDairy and Egg Products3.2 g
20. 20Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products3.1 g
21. 21Tilsit cheeseDairy and Egg Products3 g
22. 22Port de Salut cheeseDairy and Egg Products2.9 g
23. 23Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products2.9 g
24. 24Caraway cheeseDairy and Egg Products2.8 g
25. 25Provolone cheeseDairy and Egg Products2.8 g
26. 26Reduced fat provolone cheeseDairy and Egg Products2.8 g
27. 27Monterey cheeseDairy and Egg Products2.8 g
28. 28Sharp cheddar cheese, slicedDairy and Egg Products2.7 g
29. 29Colby cheeseDairy and Egg Products2.7 g
30. 30Cheshire cheeseDairy and Egg Products2.6 g
31. 31Goat cheese, semi-softDairy and Egg Products2.6 g
32. 32Low moisture part-skim mozzarella, shreddedDairy and Egg Products2.6 g
33. 33Muenster cheeseDairy and Egg Products2.6 g
34. 34Mexican blend cheeseDairy and Egg Products2.6 g
35. 35Brick cheeseDairy and Egg Products2.6 g
36. 36Whole dry milk, fortifiedDairy and Egg Products2.5 g
37. 37Whole milk powder, no added vitamin DDairy and Egg Products2.5 g
38. 38Low-fat cheddar or Colby cheeseDairy and Egg Products2.5 g
39. 39Low-sodium cheddar or Colby cheeseDairy and Egg Products2.5 g
40. 40Part-skim low moisture mozzarella cheeseDairy and Egg Products2.5 g
41. 41Cheese, pasteurized process, swissDairy and Egg Products2.5 g
42. 42Part skim mozzarella cheeseDairy and Egg Products2.5 g
43. 43Cheddar cheeseDairy and Egg Products2.5 g
44. 44Brie cheeseDairy and Egg Products2.5 g
45. 45Limburger cheeseDairy and Egg Products2.4 g
46. 46Queso asaderoDairy and Egg Products2.4 g
47. 47Queso secoDairy and Egg Products2.4 g
48. 48Whole milk mozzarella cheeseDairy and Egg Products2.4 g
49. 49Camembert cheeseDairy and Egg Products2.3 g
50. 50Cheese spread, pasteurized process, AmericanDairy and Egg Products2.3 g
51. 51Cheese, pasteurized process, pimentoDairy and Egg Products2.3 g
52. 52Queso ChihuahuaDairy and Egg Products2.2 g
53. 53Goat cheese, softDairy and Egg Products2.2 g
54. 54Cheese food, pasteurized process, swissDairy and Egg Products2.2 g
55. 55Low moisture whole milk mozzarella cheeseDairy and Egg Products2.2 g
56. 56Queso anejoDairy and Egg Products2.2 g
57. 57Blue cheeseDairy and Egg Products2.1 g
58. 58Roquefort cheeseDairy and Egg Products2.1 g
59. 59American cheese food, cold packDairy and Egg Products2 g
60. 60Whole egg, dried, stabilized, glucose reducedDairy and Egg Products1.9 g
61. 61Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products1.8 g
62. 62Processed American cheese foodDairy and Egg Products1.8 g
63. 63Dried whole eggsDairy and Egg Products1.8 g
64. 64Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products1.8 g
65. 65Processed American cheeseDairy and Egg Products1.8 g
66. 66Fat-free cream cheeseDairy and Egg Products1.8 g
67. 67Lowfat cottage cheese, 1% milkfatDairy and Egg Products1.4 g
68. 68Cottage cheese with vegetablesDairy and Egg Products1.4 g
69. 69Feta cheeseDairy and Egg Products1.4 g
70. 70Dried egg yolksDairy and Egg Products1.3 g
71. 71Cottage cheese with fruitDairy and Egg Products1.2 g
72. 72Creamed cottage cheeseDairy and Egg Products1.2 g
73. 73Gjetost cheeseDairy and Egg Products1.2 g
74. 74Nonfat plain Greek yogurtDairy and Egg Products1.2 g
75. 75Lowfat cottage cheese, 2% milkfatDairy and Egg Products1.2 g
76. 76Nonfat cottage cheeseDairy and Egg Products1.1 g
77. 77Part-skim ricotta cheeseDairy and Egg Products1.1 g
78. 78Mozzarella cheese substituteDairy and Egg Products1 g
79. 79Neufchatel cheeseDairy and Egg Products1 g
80. 80Cheese sauce, prepared from recipeDairy and Egg Products1 g
81. 81Chobani nonfat plain Greek yogurtDairy and Egg Products0.97 g
82. 82Chobani nonfat vanilla Greek yogurtDairy and Egg Products0.92 g
83. 83Low-fat cream cheeseDairy and Egg Products0.88 g
84. 84Chobani nonfat lemon Greek yogurtDairy and Egg Products0.88 g
85. 85Chobani Greek yogurt, 2% fat, mixed berryDairy and Egg Products0.84 g
86. 86Chobani whole milk Greek yogurt, plainDairy and Egg Products0.84 g
87. 87Chobani Greek yogurt, 2% fat, coconutDairy and Egg Products0.82 g
88. 88Chobani Greek yogurt, 2% fat, strawberry bananaDairy and Egg Products0.81 g
89. 89Chobani nonfat peach Greek yogurtDairy and Egg Products0.79 g
90. 90Chobani Greek yogurt, 2% fat, key limeDairy and Egg Products0.79 g
91. 91Dried sweet wheyDairy and Egg Products0.79 g
92. 92Chobani nonfat raspberry Greek yogurtDairy and Egg Products0.78 g
93. 93Chobani Greek yogurt, 2% fat, mangoDairy and Egg Products0.78 g
94. 94Chobani Greek yogurt, nonfat, blackberryDairy and Egg Products0.77 g
95. 95Milk, canned, condensed, sweetenedDairy and Egg Products0.77 g
96. 96Chobani Greek yogurt, nonfat, pomegranateDairy and Egg Products0.76 g
97. 97Large egg yolkDairy and Egg Products0.75 g
98. 98Chobani Greek yogurt, nonfat, strawberryDairy and Egg Products0.74 g
99. 99Chobani Greek yogurt, blueberryDairy and Egg Products0.73 g
100. 100Chobani Greek yogurt, 2% fat, apricotDairy and Egg Products0.73 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.