Foods high in glycine

Atlantic cod, dried and salted tops the list with 3 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Atlantic cod, dried and saltedFinfish and Shellfish Products3 g
2. 2Cooked whelkFinfish and Shellfish Products3 g
3. 3Cuttlefish, cookedFinfish and Shellfish Products2 g
4. 4Common octopus, cookedFinfish and Shellfish Products1.9 g
5. 5Steamed bay and sea scallopsFinfish and Shellfish Products1.8 g
6. 6Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products1.6 g
7. 7Cooked clamsFinfish and Shellfish Products1.6 g
8. 8Spiny lobster, cookedFinfish and Shellfish Products1.6 g
9. 9Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products1.5 g
10. 10Pink salmon, cookedFinfish and Shellfish Products1.5 g
11. 11Sturgeon, mixed species, smokedFinfish and Shellfish Products1.5 g
12. 12Raw whelkFinfish and Shellfish Products1.5 g
13. 13Cooked blue musselFinfish and Shellfish Products1.5 g
14. 14Canned sockeye salmon, drainedFinfish and Shellfish Products1.4 g
15. 15Fresh bluefin tuna, cookedFinfish and Shellfish Products1.4 g
16. 16Queen crab, cookedFinfish and Shellfish Products1.4 g
17. 17Mixed species yellowtail, cookedFinfish and Shellfish Products1.4 g
18. 18Canned pink salmon, drained solidsFinfish and Shellfish Products1.4 g
19. 19Canned light tuna in oil, drainedFinfish and Shellfish Products1.4 g
20. 20Canned light tuna in oil, drained solidsFinfish and Shellfish Products1.4 g
21. 21European anchovy, canned in oil, drainedFinfish and Shellfish Products1.4 g
22. 22Fresh skipjack tuna, cookedFinfish and Shellfish Products1.4 g
23. 23Dungeness crab, cookedFinfish and Shellfish Products1.3 g
24. 24Cooked shrimpFinfish and Shellfish Products1.3 g
25. 25Fresh yellowfin tuna, cookedFinfish and Shellfish Products1.3 g
26. 26Wild coho salmon, cooked, moist heatFinfish and Shellfish Products1.3 g
27. 27Trout, mixed species, cookedFinfish and Shellfish Products1.3 g
28. 28Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products1.3 g
29. 29Sockeye salmon, cookedFinfish and Shellfish Products1.3 g
30. 30White tuna, canned in oil, drainedFinfish and Shellfish Products1.3 g
31. 31Cooked northern lobsterFinfish and Shellfish Products1.3 g
32. 32Milkfish, cookedFinfish and Shellfish Products1.3 g
33. 33Pink salmon, rawFinfish and Shellfish Products1.3 g
34. 34Canned sockeye salmon, total can contentsFinfish and Shellfish Products1.3 g
35. 35Snapper, cookedFinfish and Shellfish Products1.3 g
36. 36Sheepshead, cooked, dry heatFinfish and Shellfish Products1.2 g
37. 37King mackerel, cookedFinfish and Shellfish Products1.2 g
38. 38Raw mixed species spiny lobsterFinfish and Shellfish Products1.2 g
39. 39Chum salmon, cookedFinfish and Shellfish Products1.2 g
40. 40Breaded and fried shrimpFinfish and Shellfish Products1.2 g
41. 41Pacific mackerel and jack, cookedFinfish and Shellfish Products1.2 g
42. 42Chinook salmon, cookedFinfish and Shellfish Products1.2 g
43. 43Cooked bluefishFinfish and Shellfish Products1.2 g
44. 44Canned light tuna in water, no salt, drainedFinfish and Shellfish Products1.2 g
45. 45Wild Atlantic salmon, cookedFinfish and Shellfish Products1.2 g
46. 46Tilapia, cookedFinfish and Shellfish Products1.2 g
47. 47Cooked Atlantic and Pacific halibutFinfish and Shellfish Products1.2 g
48. 48Fried mixed species abaloneFinfish and Shellfish Products1.2 g
49. 49Canned pink salmon, with liquidFinfish and Shellfish Products1.2 g
50. 50Smoked haddockFinfish and Shellfish Products1.2 g
51. 51Atlantic pollock, cookedFinfish and Shellfish Products1.2 g
52. 52Farmed rainbow trout, cookedFinfish and Shellfish Products1.2 g
53. 53Pumpkinseed sunfish, cookedFinfish and Shellfish Products1.2 g
54. 54Cooked grouperFinfish and Shellfish Products1.2 g
55. 55Perch, cookedFinfish and Shellfish Products1.2 g
56. 56Striped mullet, cooked, dry heatFinfish and Shellfish Products1.2 g
57. 57Cooked burbotFinfish and Shellfish Products1.2 g
58. 58Northern pike, cooked, dry heatFinfish and Shellfish Products1.2 g
59. 59Pacific oyster, cookedFinfish and Shellfish Products1.2 g
60. 60Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products1.2 g
61. 61Blue crab cakesFinfish and Shellfish Products1.2 g
62. 62Kippered Atlantic herringFinfish and Shellfish Products1.2 g
63. 63Walleye pike, cookedFinfish and Shellfish Products1.2 g
64. 64Mixed species whitefish, cookedFinfish and Shellfish Products1.2 g
65. 65Tilefish, cookedFinfish and Shellfish Products1.2 g
66. 66Cooked cuskFinfish and Shellfish Products1.2 g
67. 67Ling, cookedFinfish and Shellfish Products1.2 g
68. 68Cooked Alaska king crabFinfish and Shellfish Products1.2 g
69. 69Farmed coho salmon, cookedFinfish and Shellfish Products1.2 g
70. 70Scup, cookedFinfish and Shellfish Products1.2 g
71. 71Cooked freshwater bassFinfish and Shellfish Products1.2 g
72. 72Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products1.1 g
73. 73Spot, cookedFinfish and Shellfish Products1.1 g
74. 74Mahimahi, cookedFinfish and Shellfish Products1.1 g
75. 75Florida pompano, cookedFinfish and Shellfish Products1.1 g
76. 76Cooked mixed species eelFinfish and Shellfish Products1.1 g
77. 77Canned white tuna in water, no salt, drainedFinfish and Shellfish Products1.1 g
78. 78Sea bass, cookedFinfish and Shellfish Products1.1 g
79. 79White tuna, canned in water, drainedFinfish and Shellfish Products1.1 g
80. 80Swordfish, cookedFinfish and Shellfish Products1.1 g
81. 81Spanish mackerel, cookedFinfish and Shellfish Products1.1 g
82. 82Alaska pollock, cookedFinfish and Shellfish Products1.1 g
83. 83Whiting, mixed species, cookedFinfish and Shellfish Products1.1 g
84. 84Wild coho salmon, cookedFinfish and Shellfish Products1.1 g
85. 85Smoked mixed whitefishFinfish and Shellfish Products1.1 g
86. 86Fresh yellowfin tuna, rawFinfish and Shellfish Products1.1 g
87. 87Raw fresh bluefin tunaFinfish and Shellfish Products1.1 g
88. 88Raw queen crabFinfish and Shellfish Products1.1 g
89. 89Jack mackerel, canned, drained solidsFinfish and Shellfish Products1.1 g
90. 90Cooked haddockFinfish and Shellfish Products1.1 g
91. 91Yellowtail, mixed species, rawFinfish and Shellfish Products1.1 g
92. 92Fried squidFinfish and Shellfish Products1.1 g
93. 93Atlantic herring, cooked, dry heatFinfish and Shellfish Products1.1 g
94. 94Alaska king crab, rawFinfish and Shellfish Products1.1 g
95. 95Raw northern lobsterFinfish and Shellfish Products1.1 g
96. 96Wild rainbow trout, cookedFinfish and Shellfish Products1.1 g
97. 97Carp, cooked, dry heatFinfish and Shellfish Products1.1 g
98. 98Cooked Atlantic codFinfish and Shellfish Products1.1 g
99. 99Atlantic cod, canned, solids and liquidFinfish and Shellfish Products1.1 g
100. 100Cooked striped bassFinfish and Shellfish Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.