Foods high in glycine

Toasted wheat germ cereal, plain tops the list with 1.8 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Toasted wheat germ cereal, plainBreakfast Cereals1.8 g
2. 2Incaparina dry mix, unpreparedBreakfast Cereals1.1 g
3. 3Homemade granolaBreakfast Cereals0.81 g
4. 4Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.64 g
5. 5Fortified instant plain oats, dryBreakfast Cereals0.63 g
6. 6Fortified puffed wheat cerealBreakfast Cereals0.58 g
7. 7Ralston Tasteeos cerealBreakfast Cereals0.55 g
8. 8Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.49 g
9. 9Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.47 g
10. 10Enriched quick farina, dryBreakfast Cereals0.46 g
11. 11Cream of Wheat, 1 min, dryBreakfast Cereals0.46 g
12. 12Post Shredded Wheat, original big biscuitBreakfast Cereals0.43 g
13. 13Cream of Wheat instant, dryBreakfast Cereals0.41 g
14. 14Cream of Wheat cereal, regular, dryBreakfast Cereals0.41 g
15. 15Fortified puffed rice cerealBreakfast Cereals0.37 g
16. 16Cream of rice cereal, dryBreakfast Cereals0.36 g
17. 17Unenriched yellow corn grits, dryBreakfast Cereals0.36 g
18. 18Unenriched farina, dryBreakfast Cereals0.34 g
19. 19Ralston Crisp Rice cerealBreakfast Cereals0.33 g
20. 20Post Raisin Bran cerealBreakfast Cereals0.3 g
21. 21Ralston Crispy HexagonsBreakfast Cereals0.27 g
22. 22Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.27 g
23. 23Enriched white corn grits, dryBreakfast Cereals0.26 g
24. 24Malt-O-Meal Golden PuffsBreakfast Cereals0.21 g
25. 25Ralston Corn BiscuitsBreakfast Cereals0.2 g
26. 26Ralston Corn FlakesBreakfast Cereals0.2 g
27. 27Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.15 g
28. 28Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.14 g
29. 29Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.13 g
30. 30Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.091 g
31. 31Enriched quick farina, cooked, unsaltedBreakfast Cereals0.086 g
32. 32Enriched farina, cooked with water, with saltBreakfast Cereals0.086 g
33. 33Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.071 g
34. 34Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.07 g
35. 35Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.063 g
36. 36Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.059 g
37. 37Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.059 g
38. 38Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.057 g
39. 39Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.056 g
40. 40Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.052 g
41. 41Cream of rice, cooked with water, with saltBreakfast Cereals0.05 g
42. 42Enriched white corn grits, cooked, saltedBreakfast Cereals0.048 g
43. 43Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.048 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.