Foods high in glycine

Reduced calorie dry gelatin mix tops the list with 13.8 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets13.8 g
  2. 2Dry gelatin dessert mix with saltSweets1.9 g
  3. 3Gelatin dessert, dry mixSweets1.9 g
  4. 4Peanut barSweets0.92 g
  5. 5Hershey's Payday BarSweets0.77 g
  6. 6Honey-combed candy with peanut butterSweets0.56 g
  7. 7Unsweetened baking chocolate, liquidSweets0.55 g
  8. 8Unsweetened baking chocolate, squaresSweets0.51 g
  9. 9MarshmallowsSweets0.42 g
  10. 10Gelatin dessert, dry mix, prepared with waterSweets0.3 g
  11. 11Nestle Butterfinger CrispSweets0.29 g
  12. 12Malt syrupSweets0.25 g
  13. 13Nuts in syrup toppingSweets0.23 g
  14. 14Semisweet chocolateSweets0.19 g
  15. 15Semisweet chocolate with butterSweets0.19 g
  16. 16Chocolate rennin, dry mixSweets0.19 g
  17. 17Egg custard, dry mixSweets0.18 g
  18. 18Light vanilla soft-serve ice creamSweets0.18 g
  19. 19Sweet chocolateSweets0.17 g
  20. 20French vanilla soft-serve ice creamSweets0.16 g
  21. 21Kit Kat wafer barSweets0.16 g
  22. 22Fluffy white frosting mix, drySweets0.15 g
  23. 23Rich vanilla ice creamSweets0.15 g
  24. 24Hershey's Sugar Free Lite Chocolate SyrupSweets0.13 g
  25. 25Chocolate soft-serve frozen yogurtSweets0.11 g
  26. 26Smucker's Magic Shell toppingSweets0.11 g
  27. 27Fluffy white frosting, dry mix, prepared with waterSweets0.1 g
  28. 28Egg custard, dry mix, prepared with whole milkSweets0.097 g
  29. 29Low-carb vanilla ice creamSweets0.093 g
  30. 30Vanilla ice creamSweets0.093 g
  31. 31CaramelsSweets0.091 g
  32. 32Egg custard, dry mix, prepared with 2% milkSweets0.085 g
  33. 33Chocolate rennin, dry mix, prepared with 2% milkSweets0.082 g
  34. 34Chocolate rennin, dry mix, prepared with whole milkSweets0.082 g
  35. 35Vanilla soft-serve frozen yogurtSweets0.08 g
  36. 36Instant chocolate pudding, 2% milkSweets0.074 g
  37. 37Chocolate pudding, dry mix, prepared with whole milkSweets0.071 g
  38. 38Nestle Chocolate SyrupSweets0.07 g
  39. 39Coconut cream pudding, dry mix, prepared with 2% milkSweets0.066 g
  40. 40Coconut cream pudding, prepared with whole milkSweets0.065 g
  41. 41Banana pudding, prepared with whole milkSweets0.064 g
  42. 42Vanilla rennin dessert, prepared with whole milkSweets0.064 g
  43. 43Vanilla rennin, dry mix, prepared with 2% milkSweets0.064 g
  44. 44Caramel custard flan, dry mix, prepared with 2% milkSweets0.063 g
  45. 45Caramel flan, prepared with whole milkSweets0.063 g
  46. 46Coconut cream pudding, instant dry mix, 2% milkSweets0.062 g
  47. 47Vanilla pudding, regular dry mix, 2% milkSweets0.062 g
  48. 48Banana pudding, instant, with whole milkSweets0.061 g
  49. 49Banana pudding, prepared with 2% milkSweets0.061 g
  50. 50Tapioca pudding, dry mix, prepared with 2% milkSweets0.061 g
  51. 51Tapioca pudding, dry mix, prepared with whole milkSweets0.061 g
  52. 52Creamy chocolate frosting, dry mixSweets0.06 g
  53. 53Rice pudding, dry mix, prepared with 2% milkSweets0.059 g
  54. 54Rice pudding, dry mix, prepared with whole milkSweets0.059 g
  55. 55Instant banana pudding, prepared with 2% milkSweets0.058 g
  56. 56Lemon pudding, instant dry mix, 2% milkSweets0.058 g
  57. 57Lemon pudding, prepared with whole milkSweets0.055 g
  58. 58Vanilla pudding, instant dry mix, whole milkSweets0.055 g
  59. 59Chocolate pudding, regular dry mix, 2% milkSweets0.052 g
  60. 60Tootsie Roll chocolate-flavor rollSweets0.05 g
  61. 61Creamy chocolate frosting, prepared with butterSweets0.049 g
  62. 62Chocolate creamy frosting, dry mix, prepared with margarineSweets0.048 g
  63. 63Creamy chocolate frosting, ready-to-eatSweets0.048 g
  64. 64Butterscotch or caramel toppingSweets0.031 g
  65. 65Orange marmaladeSweets0.03 g
  66. 66Jams and preservesSweets0.029 g
  67. 67Canned cherry pie fillingSweets0.01 g
  68. 68Creamy vanilla frosting mix, drySweets0.009 g
  69. 69Vanilla creamy frosting, dry mix, prepared with margarineSweets0.009 g
  70. 70Vanilla pudding mix, regular, with oilSweets0.009 g
  71. 71Vanilla pudding, dry mixSweets0.009 g
  72. 72HoneySweets0.007 g
  73. 73Tapioca pudding mix, unsaltedSweets0.004 g
  74. 74Tapioca pudding, dry mixSweets0.004 g
  75. 75Lemon pudding mix, regularSweets0.002 g
  76. 76Lemon pudding mix, with oilSweets0.002 g
  77. 77Banana pudding mix, with oilSweets0.001 g
  78. 78Banana pudding, regular dry mixSweets0.001 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.