Foods high in glycine

Bison chuck shoulder clod, lean only, braised tops the list with 2.2 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products2.2 g
2. 2Deer shoulder, lean, braisedLamb, Veal, and Game Products2 g
3. 3Bison top round, lean, broiledLamb, Veal, and Game Products2 g
4. 4Bison ribeye, lean, broiledLamb, Veal, and Game Products1.9 g
5. 5Veal top round, braised, leanLamb, Veal, and Game Products1.9 g
6. 6Veal top round, lean and fat, braisedLamb, Veal, and Game Products1.9 g
7. 7Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.8 g
8. 8Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products1.8 g
9. 9Veal stew meat, lean, braisedLamb, Veal, and Game Products1.8 g
10. 10Wild rabbit, stewedLamb, Veal, and Game Products1.8 g
11. 11Veal rib, lean, braisedLamb, Veal, and Game Products1.8 g
12. 12Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products1.8 g
13. 13Veal sirloin, lean, braisedLamb, Veal, and Game Products1.7 g
14. 14Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products1.7 g
15. 15Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.7 g
16. 16Veal shoulder, lean, braisedLamb, Veal, and Game Products1.7 g
17. 17Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.7 g
18. 18Veal loin, lean, braisedLamb, Veal, and Game Products1.7 g
19. 19Veal top round, lean, pan-friedLamb, Veal, and Game Products1.7 g
20. 20Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products1.7 g
21. 21Australian bone-in lamb leg, roastedLamb, Veal, and Game Products1.7 g
22. 22Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1.7 g
23. 23Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.7 g
24. 24Veal rib, lean and fat, braisedLamb, Veal, and Game Products1.7 g
25. 25Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products1.7 g
26. 26Deer loin, lean, broiledLamb, Veal, and Game Products1.7 g
27. 27Veal shank, lean, braisedLamb, Veal, and Game Products1.7 g
28. 28Grass-fed ground bison, cookedLamb, Veal, and Game Products1.7 g
29. 29Domestic rabbit, stewedLamb, Veal, and Game Products1.6 g
30. 30Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products1.6 g
31. 31Lamb stew cubes, lean, braisedLamb, Veal, and Game Products1.6 g
32. 32Veal, cooked, leanLamb, Veal, and Game Products1.6 g
33. 33Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1.6 g
34. 34Deer tenderloin, lean only, broiledLamb, Veal, and Game Products1.6 g
35. 35Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products1.6 g
36. 36Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products1.6 g
37. 37Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products1.6 g
38. 38Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products1.6 g
39. 39Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products1.6 g
40. 40Veal shank, braisedLamb, Veal, and Game Products1.6 g
41. 41Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products1.6 g
42. 42Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products1.6 g
43. 43Lamb shoulder, lean, braisedLamb, Veal, and Game Products1.6 g
44. 44Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products1.6 g
45. 45Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products1.6 g
46. 46Elk loin, lean only, broiledLamb, Veal, and Game Products1.6 g
47. 47Domestic rabbit, roastedLamb, Veal, and Game Products1.6 g
48. 48Elk round, lean only, broiledLamb, Veal, and Game Products1.6 g
49. 49Elk tenderloin, lean only, broiledLamb, Veal, and Game Products1.6 g
50. 50Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, braisedLamb, Veal, and Game Products1.6 g
51. 51Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products1.6 g
52. 52Veal loin, lean and fat, braisedLamb, Veal, and Game Products1.6 g
53. 53Veal, lean and fat, cookedLamb, Veal, and Game Products1.5 g
54. 54Deer, roastedLamb, Veal, and Game Products1.5 g
55. 55Ground bison, pan-broiledLamb, Veal, and Game Products1.5 g
56. 56Veal loin chop, lean, grilledLamb, Veal, and Game Products1.5 g
57. 57Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products1.5 g
58. 58Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products1.5 g
59. 59Bison top round, lean, rawLamb, Veal, and Game Products1.5 g
60. 60Australian lamb leg, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products1.5 g
61. 61Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products1.5 g
62. 62Veal osso buco, lean, braisedLamb, Veal, and Game Products1.5 g
63. 63Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products1.5 g
64. 64Australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roastedLamb, Veal, and Game Products1.5 g
65. 65Muskrat, roastedLamb, Veal, and Game Products1.5 g
66. 66Lamb loin, lean, choice, broiledLamb, Veal, and Game Products1.5 g
67. 67Australian boneless lamb leg, roastedLamb, Veal, and Game Products1.5 g
68. 68Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products1.4 g
69. 69Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products1.4 g
70. 70Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products1.4 g
71. 71Veal top round, lean, roastedLamb, Veal, and Game Products1.4 g
72. 72Ground deer, pan-broiledLamb, Veal, and Game Products1.4 g
73. 73Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products1.4 g
74. 74Lamb shoulder, choice, braisedLamb, Veal, and Game Products1.4 g
75. 75NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products1.4 g
76. 76Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products1.4 g
77. 77Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products1.4 g
78. 78Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products1.4 g
79. 79New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products1.4 g
80. 80Veal top round, lean and fat, roastedLamb, Veal, and Game Products1.4 g
81. 81Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products1.4 g
82. 82Veal blade chop, lean only, grilledLamb, Veal, and Game Products1.4 g
83. 83Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products1.4 g
84. 84Australian lamb rack, frenched, bone-in, lean only, 0" fat, roastedLamb, Veal, and Game Products1.4 g
85. 85Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products1.4 g
86. 86NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products1.4 g
87. 87Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products1.4 g
88. 88Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products1.4 g
89. 89Lamb sirloin, lean, roastedLamb, Veal, and Game Products1.4 g
90. 90Veal breast, boneless, lean and fat, braisedLamb, Veal, and Game Products1.4 g
91. 91Lamb leg, lean, roastedLamb, Veal, and Game Products1.4 g
92. 92Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products1.4 g
93. 93Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products1.4 g
94. 94Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products1.4 g
95. 95Lamb stew cubes, lean, broiledLamb, Veal, and Game Products1.4 g
96. 96Bison chuck, lean, rawLamb, Veal, and Game Products1.4 g
97. 97Australian bone-in lamb rack, roastedLamb, Veal, and Game Products1.4 g
98. 98Australian bone-in lamb rack, roastedLamb, Veal, and Game Products1.4 g
99. 99Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products1.4 g
100. 100Bison, lean, roastedLamb, Veal, and Game Products1.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.