Foods high in glycine

Amaranth grain, uncooked tops the list with 1.6 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Amaranth grain, uncookedCereal Grains and Pasta1.6 g
2. 2Crude wheat germCereal Grains and Pasta1.4 g
3. 3BuckwheatCereal Grains and Pasta1 g
4. 4Whole-groat buckwheat flourCereal Grains and Pasta0.98 g
5. 5Raw oat branCereal Grains and Pasta0.95 g
6. 6Dry Japanese soba noodlesCereal Grains and Pasta0.94 g
7. 7Roasted buckwheat groats, dryCereal Grains and Pasta0.91 g
8. 8Crude wheat branCereal Grains and Pasta0.9 g
9. 9Crude rice branCereal Grains and Pasta0.88 g
10. 10OatsCereal Grains and Pasta0.84 g
11. 11Uncooked quinoaCereal Grains and Pasta0.69 g
12. 12Dark rye flourCereal Grains and Pasta0.68 g
13. 13Raw wild riceCereal Grains and Pasta0.67 g
14. 14Protein-fortified spaghetti, dryCereal Grains and Pasta0.66 g
15. 15Hard red spring wheatCereal Grains and Pasta0.62 g
16. 16Uncooked speltCereal Grains and Pasta0.6 g
17. 17Uncooked khorasan wheatCereal Grains and Pasta0.58 g
18. 18Whole-grain wheat flourCereal Grains and Pasta0.57 g
19. 19Whole-grain triticale flourCereal Grains and Pasta0.56 g
20. 20TriticaleCereal Grains and Pasta0.56 g
21. 21Hard red winter wheatCereal Grains and Pasta0.53 g
22. 22Dry enriched egg noodlesCereal Grains and Pasta0.5 g
23. 23Dry unenriched egg noodlesCereal Grains and Pasta0.5 g
24. 24Bulgur, dryCereal Grains and Pasta0.49 g
25. 25Durum wheatCereal Grains and Pasta0.49 g
26. 26Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.49 g
27. 27Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.49 g
28. 28Dry enriched spinach egg noodlesCereal Grains and Pasta0.48 g
29. 29Uncooked teffCereal Grains and Pasta0.48 g
30. 30Soft red winter wheatCereal Grains and Pasta0.46 g
31. 31Hulled barleyCereal Grains and Pasta0.45 g
32. 32Dry enriched pastaCereal Grains and Pasta0.44 g
33. 33Unenriched pasta, dryCereal Grains and Pasta0.44 g
34. 34Barley malt flourCereal Grains and Pasta0.44 g
35. 35White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.43 g
36. 36Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.43 g
37. 37Medium rye flourCereal Grains and Pasta0.43 g
38. 38Dry spinach spaghettiCereal Grains and Pasta0.42 g
39. 39Dry enriched vegetable macaroniCereal Grains and Pasta0.42 g
40. 40Rye grainCereal Grains and Pasta0.42 g
41. 41Enriched white bread flourCereal Grains and Pasta0.41 g
42. 42Unenriched bread flourCereal Grains and Pasta0.41 g
43. 43Dry couscousCereal Grains and Pasta0.4 g
44. 44Enriched semolinaCereal Grains and Pasta0.4 g
45. 45Unenriched semolinaCereal Grains and Pasta0.4 g
46. 46Raw brown long-grain riceCereal Grains and Pasta0.39 g
47. 47White corn grainCereal Grains and Pasta0.39 g
48. 48Yellow corn grainCereal Grains and Pasta0.39 g
49. 49White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.38 g
50. 50White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.38 g
51. 51White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.38 g
52. 52Barley flour or mealCereal Grains and Pasta0.38 g
53. 53Dry enriched instant white riceCereal Grains and Pasta0.38 g
54. 54Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.37 g
55. 55Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.37 g
56. 56All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.37 g
57. 57Unenriched all-purpose white flourCereal Grains and Pasta0.37 g
58. 58Fresh spinach pasta, as purchasedCereal Grains and Pasta0.37 g
59. 59Raw brown medium-grain riceCereal Grains and Pasta0.37 g
60. 60Pearled barley, rawCereal Grains and Pasta0.36 g
61. 61Dry Japanese somen noodlesCereal Grains and Pasta0.36 g
62. 62Dry enriched parboiled white riceCereal Grains and Pasta0.36 g
63. 63Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.36 g
64. 64Brown rice flourCereal Grains and Pasta0.36 g
65. 65Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.36 g
66. 66Fresh plain pasta, as purchasedCereal Grains and Pasta0.35 g
67. 67Enriched white tortilla flourCereal Grains and Pasta0.35 g
68. 68Sorghum grainCereal Grains and Pasta0.35 g
69. 69White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.34 g
70. 70Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.34 g
71. 71White self-rising cornmeal, enrichedCereal Grains and Pasta0.34 g
72. 72Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.34 g
73. 73White whole-grain cornmealCereal Grains and Pasta0.33 g
74. 74Whole-grain yellow cornmealCereal Grains and Pasta0.33 g
75. 75Light rye flourCereal Grains and Pasta0.33 g
76. 76Cooked Japanese soba noodlesCereal Grains and Pasta0.33 g
77. 77Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.33 g
78. 78Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.33 g
79. 79White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.33 g
80. 80Raw enriched long-grain white riceCereal Grains and Pasta0.33 g
81. 81Raw unenriched long-grain white riceCereal Grains and Pasta0.33 g
82. 82Enriched white masa corn flourCereal Grains and Pasta0.31 g
83. 83White masa corn flourCereal Grains and Pasta0.31 g
84. 84Enriched yellow masa corn flourCereal Grains and Pasta0.31 g
85. 85Whole grain sorghum flourCereal Grains and Pasta0.31 g
86. 86Uncooked unenriched glutinous white riceCereal Grains and Pasta0.31 g
87. 87Dry gluten-free corn pastaCereal Grains and Pasta0.31 g
88. 88Sprouted wheatCereal Grains and Pasta0.31 g
89. 89Raw enriched medium-grain white riceCereal Grains and Pasta0.3 g
90. 90Raw unenriched medium-grain white riceCereal Grains and Pasta0.3 g
91. 91Uncooked enriched short-grain white riceCereal Grains and Pasta0.3 g
92. 92White short-grain rice, raw, unenrichedCereal Grains and Pasta0.3 g
93. 93Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.3 g
94. 94Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta0.3 g
95. 95Raw milletCereal Grains and Pasta0.29 g
96. 96White whole-grain corn flourCereal Grains and Pasta0.28 g
97. 97Whole-grain yellow corn flourCereal Grains and Pasta0.28 g
98. 98Enriched white cake flourCereal Grains and Pasta0.28 g
99. 99Millet flourCereal Grains and Pasta0.27 g
100. 100Protein-fortified spaghetti, cookedCereal Grains and Pasta0.27 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.