Foods high in glycine

Beef breakfast strips, cooked tops the list with 2.6 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef breakfast strips, cookedBeef Products2.6 g
2. 2Top round, lean and fat, braisedBeef Products2.2 g
3. 3Bottom round steak, lean, select, braisedBeef Products2.1 g
4. 4Beef chuck arm pot roast, lean, choice, braisedBeef Products2.1 g
5. 5Beef, chuck arm pot roast, lean, braisedBeef Products2.1 g
6. 6Beef chuck arm pot roast, lean, braisedBeef Products2.1 g
7. 7Beef, bottom round steak, lean, braisedBeef Products2.1 g
8. 8Bottom round steak, lean and fat, select, braisedBeef Products2.1 g
9. 9Beef, bottom round steak, lean, braisedBeef Products2.1 g
10. 10Bottom round steak, lean, braisedBeef Products2.1 g
11. 11Beef bottom round steak, lean, braisedBeef Products2.1 g
12. 12Beef top round, lean, choice, pan-friedBeef Products2.1 g
13. 13Beef brisket, flat, lean, braisedBeef Products2.1 g
14. 14Brisket flat half, select, braisedBeef Products2 g
15. 15Beef bottom round steak, lean and fat, braisedBeef Products2 g
16. 16Beef chuck arm pot roast, lean, braisedBeef Products2 g
17. 17Beef chuck arm pot roast, lean, braisedBeef Products2 g
18. 18Beef brisket flat, lean, braisedBeef Products2 g
19. 19Beef brisket flat half, lean, braisedBeef Products2 g
20. 20Beef, brisket flat, lean, braisedBeef Products2 g
21. 21Beef brisket flat half, lean, choice, braisedBeef Products2 g
22. 22Beef bottom round steak, lean, braisedBeef Products2 g
23. 23Beef brisket, flat, lean and fat, braisedBeef Products2 g
24. 24Beef bottom round steak, choice, braisedBeef Products2 g
25. 25Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products2 g
26. 26Beef bottom round steak, braisedBeef Products2 g
27. 27Bottom round steak, lean and fat, choice, braisedBeef Products2 g
28. 28Beef brisket, flat, lean, braisedBeef Products2 g
29. 29Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products2 g
30. 30Top round roast, lean, braisedBeef Products2 g
31. 31Top round roast, lean, braisedBeef Products2 g
32. 32Beef brisket, flat, lean and fat, braisedBeef Products2 g
33. 33Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products2 g
34. 34Beef, top round steak, lean, choice, broiledBeef Products2 g
35. 35Top round, lean and fat, braisedBeef Products1.9 g
36. 36Top round roast, lean and fat, braisedBeef Products1.9 g
37. 37Beef top round steak, lean, all grades, broiledBeef Products1.9 g
38. 38Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedBeef Products1.9 g
39. 39Beef top round steak, lean, select, broiledBeef Products1.9 g
40. 40Chuck blade roast, lean, braisedBeef Products1.9 g
41. 41Top round steak, braisedBeef Products1.9 g
42. 42Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products1.9 g
43. 43New Zealand beef brisket, lean, braisedBeef Products1.9 g
44. 44Beef, rib steak, lean, select, broiledBeef Products1.9 g
45. 45Top sirloin steak, lean, broiledBeef Products1.9 g
46. 46Beef top round, braisedBeef Products1.9 g
47. 47Beef short ribs, lean, braisedBeef Products1.9 g
48. 48Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products1.9 g
49. 49Chuck arm pot roast, lean and fat, braisedBeef Products1.9 g
50. 50Beef top round steak, broiledBeef Products1.9 g
51. 51Beef top round, choice, braisedBeef Products1.9 g
52. 52Select beef top round steak, broiledBeef Products1.9 g
53. 53Top sirloin steak, lean, broiledBeef Products1.9 g
54. 54Beef top round steak, choice, broiledBeef Products1.9 g
55. 55Ground beef, 95% lean, bakedBeef Products1.9 g
56. 56Chuck arm pot roast, lean and fat, braisedBeef Products1.9 g
57. 57Top sirloin steak, lean, broiledBeef Products1.8 g
58. 58Beef shank crosscuts, lean, simmeredBeef Products1.8 g
59. 59Beef, ground, 93% lean meat / 7% fat, loaf, cooked, bakedBeef Products1.8 g
60. 60Chuck arm pot roast, lean and fat, braisedBeef Products1.8 g
61. 61Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-brownedBeef Products1.8 g
62. 62New Zealand bolar blade, lean, roastedBeef Products1.8 g
63. 63Eye of round steak, lean, broiledBeef Products1.8 g
64. 64Beef, eye of round roast, lean, choice, roastedBeef Products1.8 g
65. 65Beef brisket, whole, lean, braisedBeef Products1.8 g
66. 66New Zealand beef flat, lean, braisedBeef Products1.8 g
67. 67Beef eye of round roast, lean, all grades, roastedBeef Products1.8 g
68. 68Beef, ground, 90% lean meat / 10% fat, loaf, cooked, bakedBeef Products1.8 g
69. 69Top sirloin steak, lean and fat, broiledBeef Products1.8 g
70. 70Beef eye of round roast, lean, select, roastedBeef Products1.8 g
71. 71Rib roast, lean, broiledBeef Products1.8 g
72. 72Beef top round, choice, pan-friedBeef Products1.8 g
73. 73Top sirloin steak, lean, broiledBeef Products1.8 g
74. 74Select beef bottom round steak, braisedBeef Products1.8 g
75. 75Beef top loin steak, lean, select, grilledBeef Products1.8 g
76. 76Beef, top sirloin steak, lean, broiledBeef Products1.8 g
77. 77Beef rib, small end, lean, broiledBeef Products1.8 g
78. 78Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiledBeef Products1.8 g
79. 79Beef top sirloin steak, lean and fat, broiledBeef Products1.8 g
80. 80Beef, top sirloin steak, lean, select, broiledBeef Products1.8 g
81. 81Beef top loin steak, lean, all grades, broiledBeef Products1.8 g
82. 82Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedBeef Products1.8 g
83. 83Ground beef patty, 95% lean, broiledBeef Products1.8 g
84. 84Round tip side steak, lean and fat, grilledBeef Products1.8 g
85. 85Beef chuck arm pot roast, lean and fat, braisedBeef Products1.8 g
86. 86Beef round, lean, broiledBeef Products1.8 g
87. 87Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiledBeef Products1.8 g
88. 88Top loin steak, lean, broiledBeef Products1.8 g
89. 89Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiledBeef Products1.8 g
90. 90Round tip side steak, lean and fat, grilledBeef Products1.8 g
91. 91Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products1.8 g
92. 92Beef, tenderloin steak, lean, select, broiledBeef Products1.8 g
93. 93Beef tenderloin steak, lean, all grades, broiledBeef Products1.8 g
94. 94Beef top sirloin steak, lean and fat, broiledBeef Products1.8 g
95. 95Tenderloin steak, lean, broiledBeef Products1.8 g
96. 96Beef brisket, flat, lean and fat, braisedBeef Products1.8 g
97. 97Chuck pot roast, lean and fat, braisedBeef Products1.8 g
98. 98Beef, ground, 85% lean meat / 15% fat, loaf, cooked, bakedBeef Products1.8 g
99. 99Beef ribeye, small end, lean, broiledBeef Products1.8 g
100. 100Ground beef, 95% lean, patty, pan-broiledBeef Products1.8 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.