Foods high in glycine

Pickled pork hocks tops the list with 3.3 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pickled pork hocksPork Products3.3 g
2. 2Reduced sodium bacon, cookedPork Products2.6 g
3. 3Bacon, bakedPork Products2.5 g
4. 4Pork feet, pickledPork Products2 g
5. 5Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products1.8 g
6. 6Bacon, microwavedPork Products1.8 g
7. 7Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products1.7 g
8. 8Bacon, pan-friedPork Products1.5 g
9. 9Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products1.5 g
10. 10Pork, fresh, whole ham, lean and fat, roastedPork Products1.5 g
11. 11Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products1.5 g
12. 12Pork loin chop, boneless, broiledPork Products1.5 g
13. 13Pork tenderloin, lean and fat, broiledPork Products1.5 g
14. 14Bone-in ham slice, lean, pan-broiledPork Products1.4 g
15. 15Country-style pork ham, lean, rawPork Products1.4 g
16. 16Pork tenderloin, broiledPork Products1.4 g
17. 17Pork shoulder arm picnic, lean and fat, roastedPork Products1.4 g
18. 18Cured ham slice, bone-in, lean, pan-broiledPork Products1.4 g
19. 19Pork loin, whole, lean and fat, braisedPork Products1.4 g
20. 20Pork loin, whole, lean and fat, broiledPork Products1.4 g
21. 21Pork leg sirloin tip roast, braisedPork Products1.4 g
22. 22Pork loin chop, boneless, braisedPork Products1.4 g
23. 23Pork loin chop, boneless, pan-friedPork Products1.4 g
24. 24Pork loin sirloin chop, bone-in, lean, braisedPork Products1.4 g
25. 25Trimmed pork loin and shoulder, lean, cookedPork Products1.4 g
26. 26Boneless pork center rib chops, lean, broiledPork Products1.4 g
27. 27Pork, fresh, whole ham, lean only, roastedPork Products1.4 g
28. 28Cured ham slice, bone-in, lean and fat, pan-broiledPork Products1.4 g
29. 29Cured ham shank, bone-in, lean, roastedPork Products1.4 g
30. 30Pork top loin chops, boneless, lean, braisedPork Products1.4 g
31. 31Pork spareribs, lean and fat, braisedPork Products1.4 g
32. 32Boneless pork top loin chops, lean, pan-friedPork Products1.4 g
33. 33Boneless pork sirloin roasts, lean, roastedPork Products1.4 g
34. 34Pork loin roast, boneless, lean, roastedPork Products1.4 g
35. 35Pork center loin chops, bone-in, lean, braisedPork Products1.4 g
36. 36Cured ham rump, bone-in, lean, roastedPork Products1.4 g
37. 37Pork loin, lean, roastedPork Products1.4 g
38. 38Pork, fresh, whole loin, lean only, braisedPork Products1.4 g
39. 39Pork loin, lean, broiledPork Products1.4 g
40. 40Boneless pork center loin chops, lean, pan-broiledPork Products1.4 g
41. 41Bone-in ham, pan-broiledPork Products1.4 g
42. 42Pork sirloin roast, boneless, roastedPork Products1.3 g
43. 43Pork top loin chops, boneless, lean and fat, pan-broiledPork Products1.3 g
44. 44Bone-in center loin chops, lean, pan-friedPork Products1.3 g
45. 45Pork shoulder, whole, lean and fat, roastedPork Products1.3 g
46. 46Boneless pork center rib chops, lean, braisedPork Products1.3 g
47. 47Boneless top loin chops, lean and fat, pan-friedPork Products1.3 g
48. 48Pork loin, whole, lean and fat, roastedPork Products1.3 g
49. 49Pork sirloin chops, bone-in, lean, broiledPork Products1.3 g
50. 50Bone-in pork country-style ribs, lean, roastedPork Products1.3 g
51. 51Pork country-style ribs, boneless, lean, roastedPork Products1.3 g
52. 52Pork top loin chop, boneless, lean and fat, braisedPork Products1.3 g
53. 53Pork loin chop, boneless, lean, pan-friedPork Products1.3 g
54. 54Pork center rib chops, bone-in, lean, braisedPork Products1.3 g
55. 55Bone-in ham shank, lean, unheatedPork Products1.3 g
56. 56Pork ham, rump half, lean, roastedPork Products1.3 g
57. 57Ham, natural juices, shank, bone-in, lean, roastedPork Products1.3 g
58. 58Pork loin chop, bone-in, lean, pan-friedPork Products1.3 g
59. 59Pork center rib roasts, bone-in, lean, roastedPork Products1.3 g
60. 60Whole pork ham, lean, roastedPork Products1.3 g
61. 61Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products1.3 g
62. 62Bone-in ham shank, roastedPork Products1.3 g
63. 63Boneless pork sirloin chops, lean, braisedPork Products1.3 g
64. 64Cured pork shoulder, lean, roastedPork Products1.3 g
65. 65Pork, fresh, ham shank, lean only, roastedPork Products1.3 g
66. 66Boneless pork sirloin chops, lean, broiledPork Products1.3 g
67. 67Pork center loin roasts, bone-in, lean, roastedPork Products1.3 g
68. 68Pork shoulder breast, boneless, lean and fat, broiledPork Products1.3 g
69. 69Pork sirloin chop, boneless, braisedPork Products1.3 g
70. 70Boneless pork center rib roasts, roastedPork Products1.3 g
71. 71Cured ham rump, bone-in, lean, unheatedPork Products1.3 g
72. 72Bone-in ham rump, roastedPork Products1.3 g
73. 73Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products1.3 g
74. 74Pork loin, center chops, bone-in, lean and fat, braisedPork Products1.3 g
75. 75Pork sirloin chop, boneless, broiledPork Products1.3 g
76. 76Bone-in ham, lean, rawPork Products1.3 g
77. 77Pork, trimmed, lean, cookedPork Products1.3 g
78. 78Bone-in ham slice, lean, unheatedPork Products1.3 g
79. 79Pork Boston butt steaks, lean, broiledPork Products1.3 g
80. 80Pork arm picnic, lean, roastedPork Products1.3 g
81. 81Pork loin blade chops, bone-in, lean, braisedPork Products1.3 g
82. 82Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products1.3 g
83. 83Ham, natural juices, rump, bone-in, lean, roastedPork Products1.3 g
84. 84Canadian bacon, pan-friedPork Products1.3 g
85. 85Pork country-style ribs, bone-in, lean, broiledPork Products1.3 g
86. 86Pork country-style ribs, boneless, lean, broiledPork Products1.3 g
87. 87Pork sirloin roasts, bone-in, lean, roastedPork Products1.3 g
88. 88Pork country-style ribs, lean, braisedPork Products1.3 g
89. 89Bone-in pork center loin chops, pan-friedPork Products1.2 g
90. 90Pork top loin chops, boneless, lean, pan-broiledPork Products1.2 g
91. 91Pork loin blade roast, boneless, lean, roastedPork Products1.2 g
92. 92Pork leg cap steak, broiledPork Products1.2 g
93. 93Pork top loin chops, boneless, lean, broiledPork Products1.2 g
94. 94Pork Boston butt steak, lean, braisedPork Products1.2 g
95. 95Cured ham shank, bone-in, lean, unheatedPork Products1.2 g
96. 96Trimmed pork cuts, cookedPork Products1.2 g
97. 97Pork petite tender, boneless, lean and fat, broiledPork Products1.2 g
98. 98Pork shoulder blade roasts, lean and fat, roastedPork Products1.2 g
99. 99Pork top loin roasts, boneless, lean, roastedPork Products1.2 g
100. 100Cured ham shank, bone-in, lean and fat, roastedPork Products1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.