Foods high in glycine

Active dry baker's yeast tops the list with 1.9 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products1.9 g
2. 2Cheese crackers with peanut butter fillingBaked Products0.67 g
3. 3Wheat sandwich crackers, peanut butterBaked Products0.63 g
4. 4Buckwheat pancake dry mixBaked Products0.57 g
5. 5Whole-wheat pancake dry mixBaked Products0.56 g
6. 6Standard snack crackers with peanut butter fillingBaked Products0.55 g
7. 7Whole-wheat matzoBaked Products0.54 g
8. 8Seasoned dry breadcrumbsBaked Products0.54 g
9. 9Special dietary peanut butter sandwich cookiesBaked Products0.54 g
10. 10Rusk toastBaked Products0.5 g
11. 11Plain dry grated bread crumbsBaked Products0.49 g
12. 12Toasted protein breadBaked Products0.49 g
13. 13Chocolate-coated marshmallow cookiesBaked Products0.49 g
14. 14Wheat melba toastBaked Products0.48 g
15. 15Whole-wheat crackers, reduced fatBaked Products0.48 g
16. 16Peanut butter cookiesBaked Products0.48 g
17. 17Peanut butter chocolate cookieBaked Products0.46 g
18. 18Fudge cake cookiesBaked Products0.45 g
19. 19Protein breadBaked Products0.44 g
20. 20Egg matzoBaked Products0.44 g
21. 21Oat bran bread, toastedBaked Products0.43 g
22. 22Whole wheat tortillas, ready-to-bake or -fryBaked Products0.43 g
23. 23Whole-wheat crackersBaked Products0.43 g
24. 24Peanut butter cookies, prepared from recipeBaked Products0.42 g
25. 25Plain melba toastBaked Products0.42 g
26. 26Crackers, melba toast, plain, without saltBaked Products0.42 g
27. 27Plain breadsticksBaked Products0.42 g
28. 28Regular peanut butter sandwich cookiesBaked Products0.42 g
29. 29Rye melba toastBaked Products0.42 g
30. 30Plain croutonsBaked Products0.42 g
31. 31Plain enriched bagels, with calcium propionate, toastedBaked Products0.41 g
32. 32Oat bran bagelsBaked Products0.41 g
33. 33Dry bread stuffing mixBaked Products0.41 g
34. 34Toasted plain English muffins, enrichedBaked Products0.41 g
35. 35Toasted multigrain breadBaked Products0.41 g
36. 36Baked peanut butter cookies, from doughBaked Products0.41 g
37. 37Compressed baker's yeastBaked Products0.41 g
38. 38French or Vienna bread, toastedBaked Products0.4 g
39. 39Oat bran breadBaked Products0.4 g
40. 40Whole wheat pita breadBaked Products0.39 g
41. 41Wheat crackers, reduced fatBaked Products0.39 g
42. 42Plain dinner rollsBaked Products0.39 g
43. 43Cornbread stuffing mix, dryBaked Products0.38 g
44. 44Reduced-calorie oat bran bread, toastedBaked Products0.38 g
45. 45Multi-grain breadBaked Products0.37 g
46. 46Toasted rice bran breadBaked Products0.37 g
47. 47Enriched plain bagels, without calcium propionateBaked Products0.37 g
48. 48Plain bagels, with calcium propionateBaked Products0.37 g
49. 49Plain bagels, without calcium propionateBaked Products0.37 g
50. 50Oatmeal bread, toastedBaked Products0.37 g
51. 51Mixed-grain hamburger bunsBaked Products0.37 g
52. 52Egg bagelsBaked Products0.37 g
53. 53Egg bread, toastedBaked Products0.37 g
54. 54Peanut butter cookie dough, refrigeratedBaked Products0.37 g
55. 55Plain pancakes, from incomplete dry mixBaked Products0.37 g
56. 56Cinnamon-raisin bagels, toastedBaked Products0.37 g
57. 57Rye dinner rollsBaked Products0.37 g
58. 58Mixed-grain English muffinsBaked Products0.37 g
59. 59Fat-free low sodium saltine crackersBaked Products0.37 g
60. 60Homemade whole wheat bread, toastedBaked Products0.36 g
61. 61Whole-wheat English muffinsBaked Products0.36 g
62. 62Regular wheat crackersBaked Products0.36 g
63. 63Seasoned croutonsBaked Products0.36 g
64. 64Oat bran dinner rollsBaked Products0.36 g
65. 65Sweet dinner rollsBaked Products0.36 g
66. 66Egg and onion matzoBaked Products0.36 g
67. 67Low salt saltine crackersBaked Products0.36 g
68. 68Low-salt whole-wheat crackersBaked Products0.36 g
69. 69Hard rollsBaked Products0.35 g
70. 70Enriched popover mixBaked Products0.35 g
71. 71Popover mix, dryBaked Products0.35 g
72. 72Plain English muffins, enrichedBaked Products0.35 g
73. 73Whole-wheat dinner rollsBaked Products0.35 g
74. 74Ladyfingers with lemon juice and rindBaked Products0.35 g
75. 75Ladyfinger cookiesBaked Products0.35 g
76. 76Rice bran breadBaked Products0.34 g
77. 77Saltine crackersBaked Products0.34 g
78. 78Cinnamon-raisin bagelsBaked Products0.34 g
79. 79Oatmeal breadBaked Products0.34 g
80. 80Plain matzoBaked Products0.34 g
81. 81Wheat sandwich crackers, cheese fillingBaked Products0.34 g
82. 82Oat bran muffinsBaked Products0.34 g
83. 83Egg dinner rollsBaked Products0.34 g
84. 84Pumpernickel breadBaked Products0.34 g
85. 85Egg breadBaked Products0.34 g
86. 86Wonton wrappersBaked Products0.34 g
87. 87Homemade whole wheat breadBaked Products0.33 g
88. 88Plain pancake dry mixBaked Products0.33 g
89. 89Rye bread, toastedBaked Products0.33 g
90. 90Rye sandwich crackers, cheese fillingBaked Products0.33 g
91. 91Low salt wheat crackersBaked Products0.33 g
92. 92Toasted raisin-cinnamon English muffinsBaked Products0.33 g
93. 93Pumpernickel rollsBaked Products0.33 g
94. 94Wheat English muffinsBaked Products0.33 g
95. 95Wheat bran muffin dry mixBaked Products0.33 g
96. 96Unsalted saltine crackersBaked Products0.32 g
97. 97Wheat dinner rollsBaked Products0.32 g
98. 98Toasted white breadBaked Products0.32 g
99. 99Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.32 g
100. 100Special dietary pancake dry mixBaked Products0.32 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.