Foods high in glycine

Plain pork skins tops the list with 11.9 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks11.9 g
2. 2Barbecue-flavor pork skinsSnacks11 g
3. 3Smoked beef sticksSnacks2.2 g
4. 4Soy chips, saltedSnacks1.2 g
5. 5Snickers Marathon Protein Bar, Caramel NutSnacks1.2 g
6. 6Rice-based oriental mix snacksSnacks1.1 g
7. 7Luna Bar, Nutz Over ChocolateSnacks0.99 g
8. 8Snickers Marathon Energy Bar, all flavorsSnacks0.88 g
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.78 g
10. 10Trail mixSnacks0.78 g
11. 11Trail mix, regular, unsaltedSnacks0.78 g
12. 12Trail mix with chocolate chips, nuts, seedsSnacks0.77 g
13. 13Trail mix, chocolate chips, unsalted nutsSnacks0.77 g
14. 14Brown rice and buckwheat cakes, unsaltedSnacks0.6 g
15. 15Brown rice and buckwheat rice cakesSnacks0.6 g
16. 16Peanut butter soft granola barsSnacks0.58 g
17. 17Hard peanut butter granola barSnacks0.56 g
18. 18Peanut butter and chocolate chip soft granola barsSnacks0.55 g
19. 19Plain hard granola barsSnacks0.5 g
20. 20Air-popped popcornSnacks0.49 g
21. 21Air-popped popcorn, unsaltedSnacks0.49 g
22. 22Bagel chips, plainSnacks0.49 g
23. 23Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.49 g
24. 24Pita chips, saltedSnacks0.48 g
25. 25Whole wheat hard pretzelsSnacks0.46 g
26. 26Salted wheat-based sesame sticksSnacks0.44 g
27. 27Wheat sesame sticks, unsaltedSnacks0.44 g
28. 28Popcorn cakesSnacks0.43 g
29. 29Power Bar, chocolateSnacks0.42 g
30. 30Hard pretzels, saltedSnacks0.42 g
31. 31Almond hard granola barsSnacks0.41 g
32. 32Brown rice multigrain cakes, unsaltedSnacks0.41 g
33. 33Brown rice multigrain rice cakesSnacks0.41 g
34. 34Milk chocolate coated soft granola bars, peanut butterSnacks0.41 g
35. 35Brown rice cakes, unsaltedSnacks0.4 g
36. 36Brown rice chipsSnacks0.4 g
37. 37Plain brown rice crackersSnacks0.4 g
38. 38Brown rice and rye rice cakesSnacks0.39 g
39. 39Soft nut and raisin granola barSnacks0.39 g
40. 40Brown rice and corn rice cakesSnacks0.39 g
41. 41Raisin soft granola barsSnacks0.38 g
42. 42Brown rice cakes, sesame seedSnacks0.38 g
43. 43Brown rice cakes, sesame seed, unsaltedSnacks0.38 g
44. 44Hard chocolate chip granola barsSnacks0.38 g
45. 45Microwave popcorn, oil-popped, regularSnacks0.37 g
46. 46Oil-popped white popcorn, saltedSnacks0.37 g
47. 47Corn cakesSnacks0.36 g
48. 48Corn cakes, very low sodiumSnacks0.36 g
49. 49Microwave popcorn, butter flavor, palm oilSnacks0.36 g
50. 50SunChips Multigrain Snack, originalSnacks0.35 g
51. 51Plain soft granola barsSnacks0.35 g
52. 52Almond crisped rice barSnacks0.34 g
53. 53Microwave popcorn, 94% fat freeSnacks0.34 g
54. 54Hard pretzels, enriched flour, unsaltedSnacks0.33 g
55. 55Hard pretzels, plain, unenriched flour, saltedSnacks0.33 g
56. 56Hard pretzels, plain, unenriched flour, unsaltedSnacks0.33 g
57. 57Reduced fat nacho-flavor tortilla chipsSnacks0.32 g
58. 58Corn snacks, extruded, onion flavorSnacks0.31 g
59. 59Shrimp crackersSnacks0.31 g
60. 60Caramel popcorn with peanutsSnacks0.31 g
61. 61Cheese-flavored popcornSnacks0.31 g
62. 62Soft graham marshmallow granola barSnacks0.3 g
63. 63Nature Valley Chewy Trail Mix barSnacks0.3 g
64. 64Taco-flavored tortilla chipsSnacks0.3 g
65. 65Quaker Oatmeal To Go granola bars, all flavorsSnacks0.3 g
66. 66Ranch tortilla chipsSnacks0.29 g
67. 67Barbecue corn chipsSnacks0.29 g
68. 68Barbecue corn chips, enriched masaSnacks0.29 g
69. 69Nacho cheese tortilla chipsSnacks0.29 g
70. 70Nacho tortilla chips, enriched masaSnacks0.29 g
71. 71Nature Valley granola bar with yogurt coatingSnacks0.28 g
72. 72Soft chocolate chip granola barSnacks0.27 g
73. 73Plain corn chipsSnacks0.27 g
74. 74Cheese-flavored potato chipsSnacks0.27 g
75. 75Chocolate-coated hard pretzelsSnacks0.27 g
76. 76High fiber chewy bar, oats and chocolateSnacks0.27 g
77. 77Tropical trail mixSnacks0.27 g
78. 78Crisped rice bar, chocolate chipSnacks0.24 g
79. 79Plain corn conesSnacks0.24 g
80. 80Microwave popcorn, butter flavorSnacks0.23 g
81. 81Caramel popcorn, without peanutsSnacks0.22 g
82. 82Cheese corn puffs, unenrichedSnacks0.22 g
83. 83Reduced fat potato chipsSnacks0.21 g
84. 84Plain potato chips, saltedSnacks0.21 g
85. 85Plain potato chips, unsaltedSnacks0.21 g
86. 86Plain potato chips, unsalted, hydrogenated oilSnacks0.21 g
87. 87Salted plain potato chipsSnacks0.21 g
88. 88Sour cream and onion dried potato chipsSnacks0.21 g
89. 89Plain potato chips, made from dried potatoesSnacks0.2 g
90. 90Cheese-flavored dried potato chipsSnacks0.2 g
91. 91Sweet potato chips, unsaltedSnacks0.2 g
92. 92Reduced-fat dried potato chipsSnacks0.19 g
93. 93Vegetable chips, made from garden vegetablesSnacks0.19 g
94. 94Sour cream and onion potato chipsSnacks0.18 g
95. 95Milk chocolate coated soft granola bars, chocolate chipSnacks0.18 g
96. 96Quaker Dips granola barSnacks0.17 g
97. 97Corn snacks, extruded, cheese flavorSnacks0.15 g
98. 98Chocolate coated hard pretzelsSnacks0.14 g
99. 99Taro chipsSnacks0.11 g
100. 100Banana chipsSnacks0.082 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.