Foods high in glycine

Roasted turkey skin, dark meat tops the list with 3.5 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Roasted turkey skin, dark meatPoultry Products3.5 g
2. 2Chicken skin, roastedPoultry Products3.2 g
3. 3Turkey skin, roastedPoultry Products3.1 g
4. 4Turkey skin, roastedPoultry Products3 g
5. 5Flour-fried chicken skinPoultry Products2.9 g
6. 6Turkey skin, roastedPoultry Products2.9 g
7. 7Chicken skin, roasted, added solutionPoultry Products2.6 g
8. 8Chicken skin, stewedPoultry Products2.4 g
9. 9Chicken skin, roastedPoultry Products2.1 g
10. 10Raw chicken skinPoultry Products2.1 g
11. 11Rotisserie chicken skin, cookedPoultry Products2.1 g
12. 12Raw turkey skin, dark meatPoultry Products2 g
13. 13Chicken wing, meat and skin, fried in flourPoultry Products2 g
14. 14Ostrich inside strip, cookedPoultry Products2 g
15. 15Ostrich inside leg, cookedPoultry Products1.9 g
16. 16Chicken neck, meat and skin, fried in flourPoultry Products1.9 g
17. 17Ostrich oyster, cookedPoultry Products1.9 g
18. 18Ostrich outside strip, cookedPoultry Products1.9 g
19. 19Chicken back meat and skin, roastedPoultry Products1.9 g
20. 20Ostrich tip trimmed, cookedPoultry Products1.9 g
21. 21Turkey wing, meat and skin, roastedPoultry Products1.9 g
22. 22Chicken skin, braisedPoultry Products1.9 g
23. 23Ostrich top loin, cookedPoultry Products1.9 g
24. 24Flour-fried chicken light meat, skin onPoultry Products1.9 g
25. 25Chicken neck, meat and skin, simmeredPoultry Products1.8 g
26. 26Roasted chicken light meat, skin onPoultry Products1.8 g
27. 27Chicken thigh, braised, meat and skinPoultry Products1.8 g
28. 28Roasted capon, meat and skinPoultry Products1.8 g
29. 29Chicken breast, meat and skin, fried in flourPoultry Products1.8 g
30. 30Chicken thigh, meat only, braisedPoultry Products1.8 g
31. 31Roasted capon, wholePoultry Products1.8 g
32. 32Turkey wing, meat and skin, roastedPoultry Products1.8 g
33. 33Turkey back, meat and skin, roastedPoultry Products1.8 g
34. 34Chicken giblets, friedPoultry Products1.8 g
35. 35Roasted chicken, meat and skinPoultry Products1.8 g
36. 36Whole chicken with giblets and neck, friedPoultry Products1.8 g
37. 37Ground ostrich, pan-broiledPoultry Products1.7 g
38. 38Chicken wing, meat and skin, stewedPoultry Products1.7 g
39. 39Turkey, meat and skin, roastedPoultry Products1.7 g
40. 40Whole chicken with giblets and neck, roastedPoultry Products1.7 g
41. 41Flour-fried chicken, meat and skinPoultry Products1.7 g
42. 42Ground turkey, fat free, pan-broiledPoultry Products1.7 g
43. 43Flour-fried chicken back, meat and skinPoultry Products1.7 g
44. 44Chicken breast, meat and skin, roastedPoultry Products1.7 g
45. 45Chicken dark meat and skin, roastedPoultry Products1.7 g
46. 46Stewed stewing chicken, with skinPoultry Products1.7 g
47. 47Turkey skin, light and dark, rawPoultry Products1.7 g
48. 48Turkey breast, meat and skin, roastedPoultry Products1.7 g
49. 49Rotisserie chicken wing, meat and skin, cookedPoultry Products1.7 g
50. 50Chicken dark meat and skin, friedPoultry Products1.7 g
51. 51Chicken thigh, meat and skin, fried in flourPoultry Products1.6 g
52. 52Chicken breast, meat only, friedPoultry Products1.6 g
53. 53Chicken wing, frozen, glazed, barbecue, heatedPoultry Products1.6 g
54. 54Stewed chicken light meat, skin onPoultry Products1.6 g
55. 55Roasted duck, with skinPoultry Products1.6 g
56. 56Stewed stewing chicken light meatPoultry Products1.6 g
57. 57Roasted goose meatPoultry Products1.6 g
58. 58Chicken leg, meat and skin, fried in flourPoultry Products1.6 g
59. 59Chicken back, meat and skin, stewedPoultry Products1.6 g
60. 60Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products1.6 g
61. 61Fried chicken light meat, skinlessPoultry Products1.6 g
62. 62Turkey skin, rawPoultry Products1.6 g
63. 63Roasted goose, with skinPoultry Products1.6 g
64. 64Chicken drumstick, meat and skin, fried in flourPoultry Products1.6 g
65. 65Ground turkey, fat free, broiledPoultry Products1.6 g
66. 66Chicken breast, meat and skin, stewedPoultry Products1.6 g
67. 67Stewed chicken, meat, skin, giblets, neckPoultry Products1.6 g
68. 68Ostrich inside strip, rawPoultry Products1.6 g
69. 69Chicken meat and skin, stewedPoultry Products1.6 g
70. 70Roasted roasting chicken, meat, skin, giblets, neckPoultry Products1.6 g
71. 71Chicken skin, braised, added solutionPoultry Products1.6 g
72. 72Roasted roasting chicken, meat and skinPoultry Products1.6 g
73. 73Raw guinea fowl, with skinPoultry Products1.6 g
74. 74Ostrich outside strip, rawPoultry Products1.6 g
75. 75Turkey leg, meat and skin, roastedPoultry Products1.6 g
76. 76Chicken neck, meat and skin, fried in batterPoultry Products1.6 g
77. 77Turkey drumstick, meat and skin, roastedPoultry Products1.6 g
78. 78Chicken dark meat and skin, stewedPoultry Products1.5 g
79. 79Chicken drumstick, meat and skin, stewedPoultry Products1.5 g
80. 80Raw quail, with skinPoultry Products1.5 g
81. 81Rotisserie chicken back, meat and skin, cookedPoultry Products1.5 g
82. 82Turkey breast, meat and skin, roastedPoultry Products1.5 g
83. 83Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products1.5 g
84. 84Ostrich outside leg, rawPoultry Products1.5 g
85. 85Chicken breast, meat only, roastedPoultry Products1.5 g
86. 86Chicken neck, meat and skin, rawPoultry Products1.5 g
87. 87Roasted chicken light meat, skinlessPoultry Products1.5 g
88. 88Chicken leg, meat and skin, stewedPoultry Products1.5 g
89. 89Ground turkey, cookedPoultry Products1.5 g
90. 90Chicken meat, friedPoultry Products1.5 g
91. 91Stewed stewing chicken, wholePoultry Products1.5 g
92. 92Ostrich inside leg, rawPoultry Products1.5 g
93. 93Raw quail breast, meat onlyPoultry Products1.5 g
94. 94Roasted chicken wing meatPoultry Products1.5 g
95. 95Stewed stewing chicken meatPoultry Products1.5 g
96. 96Squab, raw, meat and skinPoultry Products1.5 g
97. 97Chicken thigh, meat and skin, stewedPoultry Products1.5 g
98. 98White Pekin duck leg, meat and skin, roastedPoultry Products1.5 g
99. 99Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products1.5 g
100. 100Cornish game hens, meat and skin, roastedPoultry Products1.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.