Roasted roasting chicken, meat and skin

USDA name: Chicken, roasting, meat and skin, cooked, roasted

190 calories in 3 oz (85 g). Per 100 g, protein: 24 g, carbohydrates: 0 g, fat: 13.4 g.

Serving
1
= 85 g
190KCAL

Roasted roasting chicken, meat and skin, 3 oz

190 calories

Protein
20.4 g
Carbs
0 g
Fat
11.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 3.2 g16%
Cholesterol 64.6 mg22%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.4 g
Calcium 10.2 mg1%
Iron 1.1 mg6%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Vitamin B1210% 0.23 µg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium36% 20.1 µg
  • Phosphorus12% 152 mg
  • Zinc11% 1.2 mg
  • Iron6% 1.1 mg
  • Copper5% 0.049 mg
  • Magnesium4% 17 mg
  • Potassium4% 179 mg
  • Sodium3% 62 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Glycine1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•1 g
  • Proline1.0 g
  • Valine•0.99 g
  • Threonine•0.84 g
  • Phenylalanine•0.79 g
  • Serine0.72 g
  • Tyrosine0.65 g
  • Histidine•0.6 g
  • Methionine•0.54 g
  • Cystine0.27 g
  • Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 74%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 2 of 389 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 7 of 393 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 27 of 393 other records.

    leastmost

Questions

How many calories are in roasted roasting chicken, meat and skin?
3 oz (85 g): 190 calories; protein: 20.4 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in roasted roasting chicken, meat and skin?
24 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in roasted roasting chicken, meat and skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water62.1 g
Energy223 kcal
Energy933 kj
Protein24 g
Total lipid (fat)13.4 g
Ash0.86 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P179 mg
Potassium, K211 mg
Sodium, Na73 mg
Zinc, Zn1.4 mg
Copper, Cu0.058 mg
Manganese, Mn0.018 mg
Selenium, Se23.6 µg
Fluoride, F14.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.14 mg
Niacin7.4 mg
Pantothenic acid0.92 mg
Vitamin B-60.35 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.27 µg
Vitamin A, IU83 iu
Fatty acids, total saturated3.7 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.11 g
SFA 16:02.8 g
SFA 18:00.74 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.74 g
MUFA 18:14.5 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.12 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol76 mg
Tryptophan0.27 g
Threonine0.99 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.64 g
Cystine0.32 g
Phenylalanine0.93 g
Tyrosine0.77 g
Valine1.2 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.6 g
Proline1.2 g
Serine0.85 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173635, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.