Foods high in glycine

Soy based protein powder tops the list with 2.4 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy based protein powderBeverages2.4 g
  2. 2Instant coffee, regularBeverages0.44 g
  3. 3Instant decaffeinated coffee, powderBeverages0.42 g
  4. 4Instant coffee, with chicoryBeverages0.32 g
  5. 5Peanut meal supplement drink, cannedBeverages0.1 g
  6. 6Malted drink mix, with whole milkBeverages0.089 g
  7. 7Chocolate beverage mix, prepared with whole milkBeverages0.079 g
  8. 8Chocolate malted drink mix, prepared with whole milkBeverages0.079 g
  9. 9Chocolate syrup, prepared with whole milkBeverages0.075 g
  10. 10Vanilla shake, fast foodBeverages0.074 g
  11. 11Cereal grain coffee substitute, whole milkBeverages0.072 g
  12. 12Fast food strawberry shakeBeverages0.072 g
  13. 13Carob-flavor beverage mix, prepared with whole milkBeverages0.071 g
  14. 14Eggnog-flavor mix, prepared with whole milkBeverages0.068 g
  15. 15Strawberry-flavor beverage mix, prepared with whole milkBeverages0.064 g
  16. 16Coffee cream liqueur, 34 proofBeverages0.059 g
  17. 17Unsweetened oat milk, refrigeratedBeverages0.056 g
  18. 18Unsweetened almond milk, refrigeratedBeverages0.045 g
  19. 19Chocolate almond milk, ready-to-drinkBeverages0.037 g
  20. 20Regular beerBeverages0.013 g
  21. 21Light beerBeverages0.011 g
  22. 22Clam and tomato juice, cannedBeverages0.009 g
  23. 23Instant lemon tea, with ascorbic acidBeverages0.005 g
  24. 24Orange breakfast drink, frozen concentrateBeverages0.005 g
  25. 25Coffee, brewed with tap waterBeverages0.004 g
  26. 26Decaffeinated coffee, brewed with tap waterBeverages0.004 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.