Foods high in glycine

Canned corned beef tops the list with 2.3 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned corned beefSausages and Luncheon Meats2.3 g
2. 2Jellied corned beef loafSausages and Luncheon Meats2.2 g
3. 3Jellied luncheon meatSausages and Luncheon Meats1.8 g
4. 4Cured beef, driedSausages and Luncheon Meats1.8 g
5. 5Bacon and beef sticksSausages and Luncheon Meats1.6 g
6. 6Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats1.6 g
7. 7Smoked pork link sausageSausages and Luncheon Meats1.6 g
8. 8Dry pork salamiSausages and Luncheon Meats1.6 g
9. 9Italian pork salamiSausages and Luncheon Meats1.6 g
10. 10Chopped beef, cured, smokedSausages and Luncheon Meats1.5 g
11. 11Beef pastrami, 98% fat-freeSausages and Luncheon Meats1.4 g
12. 12Reduced fat pork sausage, pan-friedSausages and Luncheon Meats1.4 g
13. 13Beef honey roll sausageSausages and Luncheon Meats1.4 g
14. 14Canned liver pâtéSausages and Luncheon Meats1.4 g
15. 15Truffle flavored pateSausages and Luncheon Meats1.4 g
16. 16Beef and pork mortadellaSausages and Luncheon Meats1.3 g
17. 17PastramiSausages and Luncheon Meats1.3 g
18. 18Cooked pork bratwurstSausages and Luncheon Meats1.3 g
19. 19Fresh turkey sausage, cookedSausages and Luncheon Meats1.3 g
20. 20Fresh cooked beef sausageSausages and Luncheon Meats1.3 g
21. 21Pork sausage, pan-friedSausages and Luncheon Meats1.3 g
22. 22Cooked beef salamiSausages and Luncheon Meats1.3 g
23. 23Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1.2 g
24. 24Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1.2 g
25. 25Pork and beef luncheon sausageSausages and Luncheon Meats1.2 g
26. 26Cooked beef and pork salamiSausages and Luncheon Meats1.2 g
27. 27Pork and beef salami, less sodiumSausages and Luncheon Meats1.2 g
28. 28Smoked beef sausage, cookedSausages and Luncheon Meats1.2 g
29. 29Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats1.2 g
30. 30Chicken spreadSausages and Luncheon Meats1.2 g
31. 31Reduced fat turkey sausage, cookedSausages and Luncheon Meats1.1 g
32. 32Reduced fat pork sausage, unpreparedSausages and Luncheon Meats1.1 g
33. 33Turkey pastramiSausages and Luncheon Meats1.1 g
34. 34Liverwurst spreadSausages and Luncheon Meats1.1 g
35. 35Pork liverwurstSausages and Luncheon Meats1.1 g
36. 36Smoked turkey Italian sausageSausages and Luncheon Meats1.1 g
37. 37Canned pork luncheon meatSausages and Luncheon Meats1.1 g
38. 38Pork bolognaSausages and Luncheon Meats1.1 g
39. 39Sliced beef and pork pepperoniSausages and Luncheon Meats1.1 g
40. 40Pork sausage links or patties, rawSausages and Luncheon Meats1.1 g
41. 41Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats1.1 g
42. 42Knackwurst, pork and beefSausages and Luncheon Meats1 g
43. 43Oven-roasted chicken breast rollSausages and Luncheon Meats1 g
44. 44Microwaved fully cooked pork sausageSausages and Luncheon Meats1 g
45. 45Pork and beef link bratwurstSausages and Luncheon Meats1 g
46. 46Chicken frankfurterSausages and Luncheon Meats1 g
47. 47Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats1 g
48. 48Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.99 g
49. 49Pork Polish sausageSausages and Luncheon Meats0.99 g
50. 50Pork and beef picnic loafSausages and Luncheon Meats0.97 g
51. 51Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.97 g
52. 52Dry pork and beef salamiSausages and Luncheon Meats0.95 g
53. 53New England brand pork and beef sausageSausages and Luncheon Meats0.95 g
54. 54Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.94 g
55. 55Fresh raw turkey sausageSausages and Luncheon Meats0.94 g
56. 56Pork liver cheeseSausages and Luncheon Meats0.94 g
57. 57Pork luxury loafSausages and Luncheon Meats0.93 g
58. 58Low sodium turkey baconSausages and Luncheon Meats0.93 g
59. 59Blood sausageSausages and Luncheon Meats0.91 g
60. 60Pork and beef cheesefurterSausages and Luncheon Meats0.91 g
61. 61Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.91 g
62. 62Pork and beef Swisswurst with Swiss cheeseSausages and Luncheon Meats0.91 g
63. 63Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.91 g
64. 64Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.9 g
65. 65Smoked pork and beef link sausageSausages and Luncheon Meats0.89 g
66. 66Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.89 g
67. 67Pork braunschweigerSausages and Luncheon Meats0.89 g
68. 68Minced hamSausages and Luncheon Meats0.88 g
69. 69Beerwurst, pork and beefSausages and Luncheon Meats0.88 g
70. 70Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.88 g
71. 71Pork and beef Berliner sausageSausages and Luncheon Meats0.86 g
72. 72Smoked bratwurst, beef and porkSausages and Luncheon Meats0.86 g
73. 73Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.86 g
74. 74Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.85 g
75. 75Low salt turkey breast luncheon meatSausages and Luncheon Meats0.85 g
76. 76Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.84 g
77. 77Pork and beef barbecue loafSausages and Luncheon Meats0.84 g
78. 78Turkey frankfurterSausages and Luncheon Meats0.84 g
79. 79Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.81 g
80. 80Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.81 g
81. 81Beef and pork bolognaSausages and Luncheon Meats0.81 g
82. 82Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.79 g
83. 83Canned chopped hamSausages and Luncheon Meats0.79 g
84. 84Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.79 g
85. 85Pork beerwurstSausages and Luncheon Meats0.78 g
86. 86Cooked turkey salamiSausages and Luncheon Meats0.76 g
87. 87Turkey bolognaSausages and Luncheon Meats0.75 g
88. 88Ham and cheese loafSausages and Luncheon Meats0.75 g
89. 89Smoked hot turkey sausageSausages and Luncheon Meats0.75 g
90. 90Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.74 g
91. 91Pork frankfurterSausages and Luncheon Meats0.74 g
92. 92Poultry salad sandwich spreadSausages and Luncheon Meats0.72 g
93. 93Veal bratwurst, cookedSausages and Luncheon Meats0.72 g
94. 94Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.72 g
95. 95Chicken and pork bolognaSausages and Luncheon Meats0.7 g
96. 96Meat and poultry bolognaSausages and Luncheon Meats0.7 g
97. 97Pork pickle and pimiento loafSausages and Luncheon Meats0.7 g
98. 98Canned chicken liver pâtéSausages and Luncheon Meats0.69 g
99. 99Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.69 g
100. 100Raw pork and veal bockwurstSausages and Luncheon Meats0.69 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.