Foods high in glycine

Popeyes Mild Fried Chicken Breast, meat only tops the list with 2.4 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Popeyes Mild Fried Chicken Breast, meat onlyFast Foods2.4 g
2. 2Popeyes mild fried chicken wing, meat onlyFast Foods2.4 g
3. 3KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods2.4 g
4. 4KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods2.4 g
5. 5KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods2.3 g
6. 6KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods2.3 g
7. 7Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods2.2 g
8. 8KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods2.2 g
9. 9KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods2.2 g
10. 10Popeyes Mild Fried Chicken thigh, meat onlyFast Foods2 g
11. 11KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods1.9 g
12. 12KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods1.9 g
13. 13KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods1.9 g
14. 14KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods1.8 g
15. 15Popeyes mild fried chicken breast, with breadingFast Foods1.8 g
16. 16KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods1.8 g
17. 17KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods1.8 g
18. 18KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods1.7 g
19. 19KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods1.7 g
20. 20Popeyes mild fried chicken drumstick, with breadingFast Foods1.7 g
21. 21Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods1.7 g
22. 22Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods1.6 g
23. 23KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods1.6 g
24. 24KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods1.4 g
25. 25KFC Original Recipe Fried Chicken, skin and breadingFast Foods1.2 g
26. 26Popeyes Mild Fried Chicken skin and breadingFast Foods1.2 g
27. 27Burger King Double Whopper, no cheeseFast Foods0.98 g
28. 28Burger King Double Whopper, with cheeseFast Foods0.94 g
29. 29Wendy's Classic Double with cheeseFast Foods0.93 g
30. 30KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods0.92 g
31. 31Large plain cheeseburgerFast Foods0.91 g
32. 32Plain single patty cheeseburgerFast Foods0.91 g
33. 33Plain single patty hamburgerFast Foods0.89 g
34. 34Burger King CheeseburgerFast Foods0.89 g
35. 35KFC Crispy Chicken StripsFast Foods0.87 g
36. 36Chicken tendersFast Foods0.84 g
37. 37Burger King Whopper, with cheeseFast Foods0.84 g
38. 38Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.83 g
39. 39Wendy's Classic Single Hamburger, no cheeseFast Foods0.8 g
40. 40Burger King Chicken StripsFast Foods0.8 g
41. 41Popeyes mild chicken stripsFast Foods0.79 g
42. 42Hamburger, large patty, with condiments, veggies, mayoFast Foods0.78 g
43. 43Popeyes Spicy Chicken StripsFast Foods0.78 g
44. 44KFC Popcorn ChickenFast Foods0.76 g
45. 45Burger King Whopper, no cheeseFast Foods0.76 g
46. 46Hamburger, regular patty, double bun, condiments, sauceFast Foods0.75 g
47. 47Double regular cheeseburger with special sauceFast Foods0.7 g
48. 48Wendy's Classic Single Hamburger with cheeseFast Foods0.69 g
49. 49Wendy's Jr. Hamburger without cheeseFast Foods0.68 g
50. 50Burger King Croissan'wich with sausage, cheeseFast Foods0.68 g
51. 51Wendy's Jr. Hamburger with cheeseFast Foods0.65 g
52. 52Burger King Original Chicken SandwichFast Foods0.64 g
53. 53English muffin, cheese and sausageFast Foods0.6 g
54. 54Wendy's Ultimate Chicken Grill SandwichFast Foods0.56 g
55. 55Biscuit with hamFast Foods0.55 g
56. 56English muffin, egg, cheese, sausageFast Foods0.54 g
57. 57Wendy's Homestyle Chicken Fillet SandwichFast Foods0.52 g
58. 58Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.52 g
59. 59Fast food biscuit with egg and baconFast Foods0.51 g
60. 60Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.51 g
61. 61Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.5 g
62. 62Fast food croissant with egg, cheese, sausageFast Foods0.5 g
63. 63Roast beef sub with lettuce and tomatoFast Foods0.5 g
64. 64Subway roast beef sub, white breadFast Foods0.5 g
65. 65Tuna sub with lettuce and tomatoFast Foods0.49 g
66. 66Subway tuna sub on white breadFast Foods0.49 g
67. 67Biscuit with sausageFast Foods0.49 g
68. 68Little Caesars 14" meat and veg, regularFast Foods0.47 g
69. 69Biscuit with egg and sausageFast Foods0.46 g
70. 70Taco Bell Soft Taco, steakFast Foods0.46 g
71. 71Cold cut sub, white bread, lettuce and tomatoFast Foods0.45 g
72. 72Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.45 g
73. 73Subway cold cut sub on white breadFast Foods0.45 g
74. 74Little Caesars 14" cheese pizza, deep dishFast Foods0.45 g
75. 75Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.44 g
76. 76Little Caesars 14" pepperoni, regularFast Foods0.44 g
77. 77Fast food biscuit with egg and hamFast Foods0.44 g
78. 78Scrambled eggs, fast foodFast Foods0.44 g
79. 79Pizza Hut 14" super supreme, hand-tossedFast Foods0.44 g
80. 80Biscuit with egg, cheese, and baconFast Foods0.43 g
81. 81Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.43 g
82. 8214" pizza, meat and vegetable, regular crustFast Foods0.42 g
83. 83Breakfast burrito, with egg, cheese, and sausageFast Foods0.41 g
84. 84McDonald's sausage burritoFast Foods0.41 g
85. 85Burger King Premium Fish SandwichFast Foods0.41 g
86. 86Domino's 14" pepperoni pizza, deep dishFast Foods0.4 g
87. 87Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods0.4 g
88. 88Little Caesars 14" Cheese Pizza, ThinFast Foods0.4 g
89. 89Domino's 14" Extravaganzzza, hand-tossedFast Foods0.39 g
90. 90Domino's 14" pepperoni pizza, hand-tossedFast Foods0.38 g
91. 91Little Caesars 14" Pepperoni, Deep DishFast Foods0.38 g
92. 92Papa John's 14" The Works Pizza, OriginalFast Foods0.38 g
93. 93Taco Bell Burrito Supreme with steakFast Foods0.38 g
94. 94Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.38 g
95. 95Little Caesars 14" cheese pizza, regularFast Foods0.35 g
96. 96Domino's 14" Cheese Pizza, Deep DishFast Foods0.35 g
97. 97Frozen cheese pizza, rising crust, cookedFast Foods0.34 g
98. 98Taco Bell Burrito Supreme with chickenFast Foods0.34 g
99. 9914" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.34 g
100. 100Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.34 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.