Foods high in glycine

Egg white, dried, powder, stabilized, glucose reduced tops the list with 3.1 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products3.1 g
2. 2Dried egg whites, stabilized, glucose reducedDairy and Egg Products3 g
3. 3Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products2.9 g
4. 4Dried egg whitesDairy and Egg Products2.8 g
5. 5Dried whole eggsDairy and Egg Products1.6 g
6. 6Whole egg, dried, stabilized, glucose reducedDairy and Egg Products1.6 g
7. 7Dried egg yolksDairy and Egg Products1 g
8. 8Nonfat dry milk, with vitamins A and DDairy and Egg Products0.77 g
9. 9Nonfat dry milk, unfortifiedDairy and Egg Products0.77 g
10. 10Calcium-reduced nonfat dry milkDairy and Egg Products0.75 g
11. 11Instant nonfat dry milk, fortifiedDairy and Egg Products0.74 g
12. 12Instant nonfat dry milk, no vitaminsDairy and Egg Products0.74 g
13. 13Dried buttermilkDairy and Egg Products0.73 g
14. 14Shredded parmesan cheeseDairy and Egg Products0.72 g
15. 15Hard Parmesan cheeseDairy and Egg Products0.62 g
16. 16Reduced-fat dry grated ParmesanDairy and Egg Products0.6 g
17. 17Grated Parmesan cheeseDairy and Egg Products0.56 g
18. 18Whole dry milk, fortifiedDairy and Egg Products0.56 g
19. 19Whole milk powder, no added vitamin DDairy and Egg Products0.56 g
20. 20Romano cheeseDairy and Egg Products0.55 g
21. 21Part-skim low moisture mozzarella cheeseDairy and Egg Products0.55 g
22. 22Cheddar cheeseDairy and Egg Products0.55 g
23. 23Gruyere cheeseDairy and Egg Products0.53 g
24. 24Whole milk mozzarella cheeseDairy and Egg Products0.52 g
25. 25Swiss cheeseDairy and Egg Products0.51 g
26. 26Tilsit cheeseDairy and Egg Products0.5 g
27. 27Egg yolk, rawDairy and Egg Products0.49 g
28. 28Edam cheeseDairy and Egg Products0.49 g
29. 29Gouda cheeseDairy and Egg Products0.48 g
30. 30Port de Salut cheeseDairy and Egg Products0.48 g
31. 31Sharp cheddar cheese, slicedDairy and Egg Products0.48 g
32. 32Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products0.48 g
33. 33Low moisture part-skim mozzarella, shreddedDairy and Egg Products0.47 g
34. 34Large egg yolkDairy and Egg Products0.47 g
35. 35Whole egg, cooked, friedDairy and Egg Products0.47 g
36. 36Part skim mozzarella cheeseDairy and Egg Products0.46 g
37. 37Fontina cheeseDairy and Egg Products0.46 g
38. 38Goose egg, rawDairy and Egg Products0.46 g
39. 39Raw turkey eggDairy and Egg Products0.46 g
40. 40Muenster cheeseDairy and Egg Products0.44 g
41. 41Caraway cheeseDairy and Egg Products0.44 g
42. 42Brick cheeseDairy and Egg Products0.44 g
43. 43Queso secoDairy and Egg Products0.43 g
44. 44Quail egg, rawDairy and Egg Products0.43 g
45. 45Provolone cheeseDairy and Egg Products0.43 g
46. 46Reduced fat provolone cheeseDairy and Egg Products0.43 g
47. 47Whole egg, rawDairy and Egg Products0.43 g
48. 48Frozen raw pasteurized whole eggsDairy and Egg Products0.43 g
49. 49Poached eggDairy and Egg Products0.43 g
50. 50Whole egg, hard-boiledDairy and Egg Products0.42 g
51. 51Monterey cheeseDairy and Egg Products0.42 g
52. 52Duck egg, rawDairy and Egg Products0.42 g
53. 53Large egg whiteDairy and Egg Products0.42 g
54. 54Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products0.42 g
55. 55Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products0.42 g
56. 56Low moisture whole milk mozzarella cheeseDairy and Egg Products0.41 g
57. 57Egg white, rawDairy and Egg Products0.41 g
58. 58Colby cheeseDairy and Egg Products0.41 g
59. 59Limburger cheeseDairy and Egg Products0.41 g
60. 60Large whole eggDairy and Egg Products0.41 g
61. 61Cheese, pasteurized process, swissDairy and Egg Products0.41 g
62. 62Blue cheeseDairy and Egg Products0.41 g
63. 63Cheshire cheeseDairy and Egg Products0.4 g
64. 64Mexican blend cheeseDairy and Egg Products0.4 g
65. 65Brie cheeseDairy and Egg Products0.4 g
66. 66Egg, white, raw, frozen, pasteurizedDairy and Egg Products0.39 g
67. 67Low-fat cheddar or Colby cheeseDairy and Egg Products0.39 g
68. 68Low-sodium cheddar or Colby cheeseDairy and Egg Products0.39 g
69. 69Queso ChihuahuaDairy and Egg Products0.38 g
70. 70Camembert cheeseDairy and Egg Products0.38 g
71. 71Fat-free cream cheeseDairy and Egg Products0.37 g
72. 72Fat-free egg substitute, liquid or frozenDairy and Egg Products0.36 g
73. 73Cheese, pasteurized process, pimentoDairy and Egg Products0.36 g
74. 74Egg, whole, cooked, omeletDairy and Egg Products0.36 g
75. 75Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.36 g
76. 76Cheese food, pasteurized process, swissDairy and Egg Products0.36 g
77. 77Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products0.36 g
78. 78Processed American cheeseDairy and Egg Products0.36 g
79. 79Hard goat cheeseDairy and Egg Products0.34 g
80. 80Scrambled eggDairy and Egg Products0.34 g
81. 81American cheese food, cold packDairy and Egg Products0.32 g
82. 82Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.32 g
83. 83Processed American cheese foodDairy and Egg Products0.32 g
84. 84Cheese spread, pasteurized process, AmericanDairy and Egg Products0.31 g
85. 85Part-skim ricotta cheeseDairy and Egg Products0.3 g
86. 86Queso anejoDairy and Egg Products0.3 g
87. 87Dried sweet wheyDairy and Egg Products0.28 g
88. 88Lowfat cottage cheese, 1% milkfatDairy and Egg Products0.27 g
89. 89Cottage cheese with vegetablesDairy and Egg Products0.27 g
90. 90Queso asaderoDairy and Egg Products0.25 g
91. 91Goat cheese, semi-softDairy and Egg Products0.24 g
92. 92Cottage cheese with fruitDairy and Egg Products0.23 g
93. 93Creamed cottage cheeseDairy and Egg Products0.22 g
94. 94Neufchatel cheeseDairy and Egg Products0.22 g
95. 95Dried acid wheyDairy and Egg Products0.21 g
96. 96Lowfat cottage cheese, 2% milkfatDairy and Egg Products0.21 g
97. 97Goat cheese, softDairy and Egg Products0.21 g
98. 98Nonfat cottage cheeseDairy and Egg Products0.21 g
99. 99Nonfat plain Greek yogurtDairy and Egg Products0.19 g
100. 100Gjetost cheeseDairy and Egg Products0.19 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.