Foods high in glycine

Defatted peanut flour tops the list with 3.1 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Defatted peanut flourLegumes and Legume Products3.1 g
2. 2Soy protein concentrate, acid washLegumes and Legume Products2.7 g
3. 3Soy protein concentrate, alcohol extractedLegumes and Legume Products2.7 g
4. 4Defatted soy flourLegumes and Legume Products2.2 g
5. 5Defatted soy meal, rawLegumes and Legume Products2.1 g
6. 6Low-fat peanut flourLegumes and Legume Products2 g
7. 7Soybeans, rawLegumes and Legume Products1.9 g
8. 8Dried-frozen tofu (koyadofu)Legumes and Legume Products1.9 g
9. 9Koyadofu, dried-frozenLegumes and Legume Products1.9 g
10. 10Soybeans, dry roastedLegumes and Legume Products1.8 g
11. 11Defatted soy flourLegumes and Legume Products1.8 g
12. 12Creamy peanut butterLegumes and Legume Products1.7 g
13. 13Meat extenderLegumes and Legume Products1.7 g
14. 14Oil-roasted Spanish peanuts, saltedLegumes and Legume Products1.7 g
15. 15Spanish peanuts, oil-roasted, without saltLegumes and Legume Products1.7 g
16. 16Valencia peanuts, oil-roasted, with saltLegumes and Legume Products1.6 g
17. 17Valencia peanuts, oil-roasted, without saltLegumes and Legume Products1.6 g
18. 18Soybeans, roasted, unsaltedLegumes and Legume Products1.6 g
19. 19Soybeans, roasted, saltedLegumes and Legume Products1.6 g
20. 20Peanuts, oil-roasted, with saltLegumes and Legume Products1.6 g
21. 21Peanuts, oil-roasted, unsaltedLegumes and Legume Products1.6 g
22. 22Full-fat soy flour, roastedLegumes and Legume Products1.6 g
23. 23Full-fat soy flour, rawLegumes and Legume Products1.6 g
24. 24Spanish peanuts, rawLegumes and Legume Products1.6 g
25. 25Virginia peanuts, oil-roasted, with saltLegumes and Legume Products1.6 g
26. 26Virginia peanuts, oil-roasted, without saltLegumes and Legume Products1.6 g
27. 27Raw peanutsLegumes and Legume Products1.6 g
28. 28Raw lupin beansLegumes and Legume Products1.5 g
29. 29Virginia peanuts, rawLegumes and Legume Products1.5 g
30. 30Valencia peanuts, rawLegumes and Legume Products1.5 g
31. 31Smooth peanut butter, with saltLegumes and Legume Products1.4 g
32. 32Smooth style peanut butter, without saltLegumes and Legume Products1.4 g
33. 33Peanuts, dry-roasted, with saltLegumes and Legume Products1.4 g
34. 34Dry-roasted peanuts, without saltLegumes and Legume Products1.4 g
35. 35Smooth peanut butterLegumes and Legume Products1.4 g
36. 36Chunky peanut butter, with saltLegumes and Legume Products1.4 g
37. 37Chunk style peanut butter, without saltLegumes and Legume Products1.4 g
38. 38Full-fat soy flourLegumes and Legume Products1.4 g
39. 39Winged beans, rawLegumes and Legume Products1.1 g
40. 40Raw fava beansLegumes and Legume Products1.1 g
41. 41PapadLegumes and Legume Products1.1 g
42. 42Mungo beans, rawLegumes and Legume Products1.1 g
43. 43Raw hyacinth beansLegumes and Legume Products1 g
44. 44Pink or red lentils, rawLegumes and Legume Products1 g
45. 45Raw split green peasLegumes and Legume Products1 g
46. 46Yardlong beans, rawLegumes and Legume Products1 g
47. 47Raw lentilsLegumes and Legume Products1 g
48. 48Raw royal red kidney beansLegumes and Legume Products0.99 g
49. 49Raw catjang cowpeasLegumes and Legume Products0.98 g
50. 50Blackeye cowpeas, rawLegumes and Legume Products0.97 g
51. 51Mung beans, rawLegumes and Legume Products0.95 g
52. 52California red kidney beans, rawLegumes and Legume Products0.95 g
53. 53Raw kidney beansLegumes and Legume Products0.92 g
54. 54Raw white beansLegumes and Legume Products0.91 g
55. 55Large lima beans, rawLegumes and Legume Products0.91 g
56. 56Cranberry beans, rawLegumes and Legume Products0.9 g
57. 57Red kidney beans, rawLegumes and Legume Products0.88 g
58. 58Baby lima beans, rawLegumes and Legume Products0.87 g
59. 59Yellow beans, rawLegumes and Legume Products0.86 g
60. 60Chickpeas, rawLegumes and Legume Products0.86 g
61. 61Great northern beans, rawLegumes and Legume Products0.85 g
62. 62Black beans, rawLegumes and Legume Products0.84 g
63. 63Black turtle beans, rawLegumes and Legume Products0.83 g
64. 64Small white beans, rawLegumes and Legume Products0.82 g
65. 65Meatless sausageLegumes and Legume Products0.82 g
66. 66Pink beans, rawLegumes and Legume Products0.82 g
67. 67Peanuts, boiled, with saltLegumes and Legume Products0.81 g
68. 68Pigeon peas, rawLegumes and Legume Products0.8 g
69. 69Navy beans, rawLegumes and Legume Products0.8 g
70. 70Fried tofuLegumes and Legume Products0.8 g
71. 71Raw pinto beansLegumes and Legume Products0.8 g
72. 72Soybeans, boiled, without saltLegumes and Legume Products0.77 g
73. 73Soybeans, boiled, with saltLegumes and Legume Products0.77 g
74. 74Adzuki beans, rawLegumes and Legume Products0.76 g
75. 75TempehLegumes and Legume Products0.75 g
76. 76French beans, rawLegumes and Legume Products0.73 g
77. 77Firm tofu, rawLegumes and Legume Products0.73 g
78. 78Fried tofuLegumes and Legume Products0.67 g
79. 79Lupins, boiled, with saltLegumes and Legume Products0.66 g
80. 80Boiled lupin beans, unsaltedLegumes and Legume Products0.66 g
81. 81Veggie burgers, unpreparedLegumes and Legume Products0.66 g
82. 82NattoLegumes and Legume Products0.65 g
83. 83Hard tofuLegumes and Legume Products0.59 g
84. 84Falafel, home preparedLegumes and Legume Products0.57 g
85. 85Meatless baconLegumes and Legume Products0.47 g
86. 86MisoLegumes and Legume Products0.45 g
87. 87Soy sauce (tamari)Legumes and Legume Products0.43 g
88. 88Extra firm tofuLegumes and Legume Products0.42 g
89. 89Firm tofu, calcium sulfate and nigariLegumes and Legume Products0.38 g
90. 90White beans, boiled, with saltLegumes and Legume Products0.38 g
91. 91Boiled white beans, no saltLegumes and Legume Products0.38 g
92. 92Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products0.38 g
93. 93Regular tofu, rawLegumes and Legume Products0.38 g
94. 94Split peas, boiled, with saltLegumes and Legume Products0.37 g
95. 95Boiled split peas, unsaltedLegumes and Legume Products0.37 g
96. 96Royal red kidney beans, boiled, with saltLegumes and Legume Products0.37 g
97. 97Boiled royal red kidney beans, no saltLegumes and Legume Products0.37 g
98. 98Chickpeas, boiled, with saltLegumes and Legume Products0.37 g
99. 99Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltLegumes and Legume Products0.37 g
100. 100Lentils, boiled, with saltLegumes and Legume Products0.37 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.