Foods high in glycine

Reduced calorie dry gelatin mix tops the list with 13.8 g per 100 g. Ranked from 5,124 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Reduced calorie dry gelatin mixSweets13.8 g
2. 2Plain pork skinsSnacks11.9 g
3. 3Barbecue-flavor pork skinsSnacks11 g
4. 4Roasted turkey skin, dark meatPoultry Products3.5 g
5. 5Sesame flour, low-fatNut and Seed Products3.4 g
6. 6Pickled pork hocksPork Products3.3 g
7. 7Defatted peanut flourLegumes and Legume Products3.1 g
8. 8Spirulina, driedVegetables and Vegetable Products3.1 g
9. 9Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products3.1 g
10. 10Partially defatted sunflower seed flourNut and Seed Products3.1 g
11. 11Dried egg whites, stabilized, glucose reducedDairy and Egg Products3 g
12. 12Atlantic cod, dried and saltedFinfish and Shellfish Products3 g
13. 13Cooked whelkFinfish and Shellfish Products3 g
14. 14Flour-fried chicken skinPoultry Products2.9 g
15. 15Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products2.9 g
16. 16Turkey skin, roastedPoultry Products2.9 g
17. 17Dried egg whitesDairy and Egg Products2.8 g
18. 18Partially defatted sesame flourNut and Seed Products2.8 g
19. 19Soy protein concentrate, acid washLegumes and Legume Products2.7 g
20. 20Soy protein concentrate, alcohol extractedLegumes and Legume Products2.7 g
21. 21Beef breakfast strips, cookedBeef Products2.6 g
22. 22Chicken skin, roasted, added solutionPoultry Products2.6 g
23. 23Reduced sodium bacon, cookedPork Products2.6 g
24. 24Bacon, bakedPork Products2.5 g
25. 25Popeyes Mild Fried Chicken Breast, meat onlyFast Foods2.4 g
26. 26Popeyes mild fried chicken wing, meat onlyFast Foods2.4 g
27. 27Chicken skin, stewedPoultry Products2.4 g
28. 28Low fat glandless cottonseed flourNut and Seed Products2.4 g
29. 29KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods2.4 g
30. 30KFC Original Recipe wing, meat onlyFast Foods2.4 g
31. 31Partially defatted glandless cottonseed mealNut and Seed Products2.4 g
32. 32Soy based protein powderBeverages2.4 g
33. 33KFC Extra Crispy breast, meat onlyFast Foods2.3 g
34. 34Canned corned beefSausages and Luncheon Meats2.3 g
35. 35KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods2.3 g
36. 36Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods2.2 g
37. 37Safflower seed meal, partially defattedNut and Seed Products2.2 g
38. 38KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods2.2 g
39. 39Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products2.2 g
40. 40KFC Extra Crispy drumstick, meat onlyFast Foods2.2 g
41. 41Jellied corned beef loafSausages and Luncheon Meats2.2 g
42. 42Smoked beef sticksSnacks2.2 g
43. 43Chicken skin, roastedPoultry Products2.1 g
44. 44Bottom round steak, lean, select, braisedBeef Products2.1 g
45. 45Raw chicken skinPoultry Products2.1 g
46. 46Beef chuck arm pot roast, lean, choice, braisedBeef Products2.1 g
47. 47Beef, chuck arm pot roast, lean, braisedBeef Products2.1 g
48. 48High-fat sesame flourNut and Seed Products2.1 g
49. 49Beef chuck arm pot roast, lean, braisedBeef Products2.1 g
50. 50Rotisserie chicken skin, cookedPoultry Products2.1 g
51. 51Bottom round steak, lean and fat, select, braisedBeef Products2.1 g
52. 52Beef, bottom round steak, lean, braisedBeef Products2.1 g
53. 53Bottom round steak, lean, braisedBeef Products2.1 g
54. 54Defatted soy meal, rawLegumes and Legume Products2.1 g
55. 55Beef top round, lean, choice, pan-friedBeef Products2.1 g
56. 56Brisket flat half, select, braisedBeef Products2 g
57. 57Beef bottom round steak, lean and fat, braisedBeef Products2 g
58. 58Low-fat peanut flourLegumes and Legume Products2 g
59. 59Pork feet, pickledPork Products2 g
60. 60Cuttlefish, cookedFinfish and Shellfish Products2 g
61. 61Raw turkey skin, dark meatPoultry Products2 g
62. 62Beef brisket flat, lean, braisedBeef Products2 g
63. 63Beef brisket flat half, lean, braisedBeef Products2 g
64. 64Beef, brisket flat, lean, braisedBeef Products2 g
65. 65Beef brisket flat half, lean, choice, braisedBeef Products2 g
66. 66Popeyes Mild Fried Chicken thigh, meat onlyFast Foods2 g
67. 67Beef bottom round steak, lean, braisedBeef Products2 g
68. 68Chicken wing, meat and skin, fried in flourPoultry Products2 g
69. 69Beef brisket, flat, lean and fat, braisedBeef Products2 g
70. 70Beef bottom round steak, choice, braisedBeef Products2 g
71. 71Ground beef crumbles, 97% lean, pan-brownedBeef Products2 g
72. 72Beef bottom round steak, braisedBeef Products2 g
73. 73Bottom round steak, lean and fat, choice, braisedBeef Products2 g
74. 74Beef brisket, flat, lean, braisedBeef Products2 g
75. 75Cottonseed flour, partially defatted, glandlessNut and Seed Products2 g
76. 76Ground beef, 95% lean, pan-brownedBeef Products2 g
77. 77Top round roast, lean, braisedBeef Products2 g
78. 78Ostrich inside strip, cookedPoultry Products2 g
79. 79Deer shoulder, lean, braisedLamb, Veal, and Game Products2 g
80. 80Ground beef crumbles, 93% lean, pan-brownedBeef Products2 g
81. 81Bison top round, lean, broiledLamb, Veal, and Game Products2 g
82. 82Beef, top round steak, lean, choice, broiledBeef Products2 g
83. 83Dry gelatin dessert mix with saltSweets1.9 g
84. 84Gelatin dessert, dry mixSweets1.9 g
85. 85Top round roast, lean and fat, braisedBeef Products1.9 g
86. 86Top round, lean and fat, braisedBeef Products1.9 g
87. 87Ostrich inside leg, cookedPoultry Products1.9 g
88. 88Beef top round steak, lean, all grades, broiledBeef Products1.9 g
89. 89Chicken neck, meat and skin, fried in flourPoultry Products1.9 g
90. 90Active dry baker's yeastBaked Products1.9 g
91. 91Ground beef, 90% lean, crumbles, pan-brownedBeef Products1.9 g
92. 92Ostrich oyster, cookedPoultry Products1.9 g
93. 93Beef top round steak, lean, select, broiledBeef Products1.9 g
94. 94KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods1.9 g
95. 95Bison ribeye, lean, broiledLamb, Veal, and Game Products1.9 g
96. 96Ostrich outside strip, cookedPoultry Products1.9 g
97. 97Chicken back meat and skin, roastedPoultry Products1.9 g
98. 98Ostrich tip trimmed, cookedPoultry Products1.9 g
99. 99Chuck blade roast, lean, braisedBeef Products1.9 g
100. 100Top round steak, braisedBeef Products1.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.