Foods high in glycine

Reduced calorie dry gelatin mix tops the list with 13.8 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets13.8 g
  2. 2Reduced calorie dry gelatin mixSweets13.8 g
  3. 3Plain pork skinsSnacks11.9 g
  4. 4Barbecue-flavor pork skinsSnacks11 g
  5. 5Roasted turkey skin, dark meatPoultry Products3.5 g
  6. 6Sesame flour, low-fatNut and Seed Products3.4 g
  7. 7Pickled pork hocksPork Products3.3 g
  8. 8Chicken skin, roastedPoultry Products3.2 g
  9. 9Defatted peanut flourLegumes and Legume Products3.1 g
  10. 10Turkey skin, roastedPoultry Products3.1 g
  11. 11Spirulina, driedVegetables and Vegetable Products3.1 g
  12. 12Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products3.1 g
  13. 13Partially defatted sunflower seed flourNut and Seed Products3.1 g
  14. 14Dried egg whites, stabilized, glucose reducedDairy and Egg Products3 g
  15. 15Turkey skin, roastedPoultry Products3 g
  16. 16Atlantic cod, dried and saltedFinfish and Shellfish Products3 g
  17. 17Cooked whelkFinfish and Shellfish Products3 g
  18. 18Flour-fried chicken skinPoultry Products2.9 g
  19. 19Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products2.9 g
  20. 20Turkey skin, roastedPoultry Products2.9 g
  21. 21Dried egg whitesDairy and Egg Products2.8 g
  22. 22Partially defatted sesame flourNut and Seed Products2.8 g
  23. 23Soy protein concentrate, acid washLegumes and Legume Products2.7 g
  24. 24Soy protein concentrate, alcohol extractedLegumes and Legume Products2.7 g
  25. 25Beef breakfast strips, cookedBeef Products2.6 g
  26. 26Chicken skin, roasted, added solutionPoultry Products2.6 g
  27. 27Reduced sodium bacon, cookedPork Products2.6 g
  28. 28Bacon, bakedPork Products2.5 g
  29. 29Popeyes Mild Fried Chicken Breast, meat onlyFast Foods2.4 g
  30. 30Popeyes mild fried chicken wing, meat onlyFast Foods2.4 g
  31. 31Chicken skin, stewedPoultry Products2.4 g
  32. 32Low fat glandless cottonseed flourNut and Seed Products2.4 g
  33. 33KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods2.4 g
  34. 34KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods2.4 g
  35. 35Partially defatted glandless cottonseed mealNut and Seed Products2.4 g
  36. 36Soy based protein powderBeverages2.4 g
  37. 37KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods2.3 g
  38. 38Canned corned beefSausages and Luncheon Meats2.3 g
  39. 39KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods2.3 g
  40. 40Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods2.2 g
  41. 41Safflower seed meal, partially defattedNut and Seed Products2.2 g
  42. 42KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods2.2 g
  43. 43Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products2.2 g
  44. 44KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods2.2 g
  45. 45Defatted soy flourLegumes and Legume Products2.2 g
  46. 46Jellied corned beef loafSausages and Luncheon Meats2.2 g
  47. 47Top round, lean and fat, braisedBeef Products2.2 g
  48. 48Smoked beef sticksSnacks2.2 g
  49. 49Chicken skin, roastedPoultry Products2.1 g
  50. 50Bottom round steak, lean, select, braisedBeef Products2.1 g
  51. 51Raw chicken skinPoultry Products2.1 g
  52. 52Beef chuck arm pot roast, lean, choice, braisedBeef Products2.1 g
  53. 53Beef, chuck arm pot roast, lean, braisedBeef Products2.1 g
  54. 54High-fat sesame flourNut and Seed Products2.1 g
  55. 55Beef chuck arm pot roast, lean, braisedBeef Products2.1 g
  56. 56Beef, bottom round steak, lean, braisedBeef Products2.1 g
  57. 57Rotisserie chicken skin, cookedPoultry Products2.1 g
  58. 58Bottom round steak, lean and fat, select, braisedBeef Products2.1 g
  59. 59Beef, bottom round steak, lean, braisedBeef Products2.1 g
  60. 60Bottom round steak, lean, braisedBeef Products2.1 g
  61. 61Defatted soy meal, rawLegumes and Legume Products2.1 g
  62. 62Beef bottom round steak, lean, braisedBeef Products2.1 g
  63. 63Beef top round, lean, choice, pan-friedBeef Products2.1 g
  64. 64Beef brisket, flat, lean, braisedBeef Products2.1 g
  65. 65Brisket flat half, select, braisedBeef Products2 g
  66. 66Beef bottom round steak, lean and fat, braisedBeef Products2 g
  67. 67Low-fat peanut flourLegumes and Legume Products2 g
  68. 68Pork feet, pickledPork Products2 g
  69. 69Beef chuck arm pot roast, lean, braisedBeef Products2 g
  70. 70Beef chuck arm pot roast, lean, braisedBeef Products2 g
  71. 71Cuttlefish, cookedFinfish and Shellfish Products2 g
  72. 72Raw turkey skin, dark meatPoultry Products2 g
  73. 73Beef brisket flat, lean, braisedBeef Products2 g
  74. 74Beef brisket flat half, lean, braisedBeef Products2 g
  75. 75Beef, brisket flat, lean, braisedBeef Products2 g
  76. 76Beef brisket flat half, lean, choice, braisedBeef Products2 g
  77. 77Popeyes Mild Fried Chicken thigh, meat onlyFast Foods2 g
  78. 78Beef bottom round steak, lean, braisedBeef Products2 g
  79. 79Chicken wing, meat and skin, fried in flourPoultry Products2 g
  80. 80Beef brisket, flat, lean and fat, braisedBeef Products2 g
  81. 81Beef bottom round steak, choice, braisedBeef Products2 g
  82. 82Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products2 g
  83. 83Beef bottom round steak, braisedBeef Products2 g
  84. 84Bottom round steak, lean and fat, choice, braisedBeef Products2 g
  85. 85Beef brisket, flat, lean, braisedBeef Products2 g
  86. 86Cottonseed flour, partially defatted, glandlessNut and Seed Products2 g
  87. 87Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products2 g
  88. 88Top round roast, lean, braisedBeef Products2 g
  89. 89Top round roast, lean, braisedBeef Products2 g
  90. 90Ostrich inside strip, cookedPoultry Products2 g
  91. 91Beef brisket, flat, lean and fat, braisedBeef Products2 g
  92. 92Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products2 g
  93. 93Deer shoulder, lean, braisedLamb, Veal, and Game Products2 g
  94. 94Bison top round, lean, broiledLamb, Veal, and Game Products2 g
  95. 95Beef, top round steak, lean, choice, broiledBeef Products2 g
  96. 96Gelatin dessert, dry mixSweets1.9 g
  97. 97Dry gelatin dessert mix with saltSweets1.9 g
  98. 98Top round, lean and fat, braisedBeef Products1.9 g
  99. 99Top round roast, lean and fat, braisedBeef Products1.9 g
  100. 100Ostrich inside leg, cookedPoultry Products1.9 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.