Foods high in glycine

Pickled pork hocks tops the list with 3.9 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pickled pork hocksPork Products · 3 oz (117 g)3.9 g
  2. 2KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)3.9 g
  3. 3KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)3.8 g
  4. 4Smooth peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)3.7 g
  5. 5Smooth style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)3.7 g
  6. 6Salted almond butterNut and Seed Products · 1 cup (250 g)3.7 g
  7. 7Plain unsalted almond butterNut and Seed Products · 1 cup (250 g)3.7 g
  8. 8Smooth peanut butterLegumes and Legume Products · 1 cup (258 g)3.7 g
  9. 9Chunky peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)3.7 g
  10. 10Chunk style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)3.7 g
  11. 11Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)3.5 g
  12. 12Soybeans, rawLegumes and Legume Products · 1 cup (186 g)3.5 g
  13. 13Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)3.5 g
  14. 14KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)3.4 g
  15. 15Plain pork skinsSnacks · 1 oz (28.4 g)3.4 g
  16. 16Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.3 g
  17. 17Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)3.3 g
  18. 18Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)3.2 g
  19. 19KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)3.2 g
  20. 20Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)3.2 g
  21. 21Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)3.2 g
  22. 22Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)3.1 g
  23. 23Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)3.1 g
  24. 24Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)3 g
  25. 25Squab, raw, meat and skinPoultry Products · 1 squab (199 g)3 g
  26. 26Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)3 g
  27. 27Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)3 g
  28. 28Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)2.9 g
  29. 29Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)2.9 g
  30. 30Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)2.8 g
  31. 31Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)2.8 g
  32. 32Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)2.8 g
  33. 33Raw lupin beansLegumes and Legume Products · 1 cup (180 g)2.8 g
  34. 34Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)2.7 g
  35. 35Burger King Whopper, with cheeseFast Foods · 1 item (316 g)2.7 g
  36. 36Turkey skin, roastedPoultry Products · 3 oz (85 g)2.6 g
  37. 37TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)2.6 g
  38. 38Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)2.6 g
  39. 39Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)2.6 g
  40. 40Cooked whelkFinfish and Shellfish Products · 3 oz (85 g)2.5 g
  41. 41Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)2.5 g
  42. 42Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)2.5 g
  43. 43Oil-roasted Spanish peanuts, saltedLegumes and Legume Products · 1 cup (147 g)2.5 g
  44. 44Spanish peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (147 g)2.5 g
  45. 45Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)2.4 g
  46. 46Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.4 g
  47. 47Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)2.4 g
  48. 48Raw chicken skinPoultry Products · 4 oz (113 g)2.4 g
  49. 49Sirloin steakRestaurant Foods · 1 serving (166 g)2.4 g
  50. 50Pumpkin and squash seed kernels, driedNut and Seed Products · 1 cup (129 g)2.4 g
  51. 51Glandless cottonseed kernels, roastedNut and Seed Products · 1 cup (149 g)2.4 g
  52. 52Valencia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (144 g)2.3 g
  53. 53Valencia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (144 g)2.3 g
  54. 54Peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup, chopped (144 g)2.3 g
  55. 55Peanuts, oil-roasted, unsaltedLegumes and Legume Products · 1 cup, (144 g)2.3 g
  56. 56Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)2.3 g
  57. 57Oil roasted almonds, lightly saltedNut and Seed Products · 1 cup whole kernels (157 g)2.3 g
  58. 58Oil roasted almonds, saltedNut and Seed Products · 1 cup whole kernels (157 g)2.3 g
  59. 59Oil roasted almonds, unsaltedNut and Seed Products · 1 cup whole kernels (157 g)2.3 g
  60. 60Spanish peanuts, rawLegumes and Legume Products · 1 cup (146 g)2.3 g
  61. 61Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)2.3 g
  62. 62Raw turkey skin, dark meatPoultry Products · 4 oz (113 g)2.3 g
  63. 63Defatted soy flourLegumes and Legume Products · 1 cup (105 g)2.3 g
  64. 64Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)2.3 g
  65. 65Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)2.3 g
  66. 66Raw peanutsLegumes and Legume Products · 1 cup (146 g)2.3 g
  67. 67Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)2.3 g
  68. 68Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)2.3 g
  69. 69Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)2.3 g
  70. 70Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)2.2 g
  71. 71Virginia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (143 g)2.2 g
  72. 72Virginia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (143 g)2.2 g
  73. 73Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)2.2 g
  74. 74Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.2 g
  75. 75Virginia peanuts, rawLegumes and Legume Products · 1 cup (146 g)2.2 g
  76. 76Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.2 g
  77. 77Burger King Whopper, no cheeseFast Foods · 1 item (291 g)2.2 g
  78. 78Reduced sodium bacon, cookedPork Products · 3 oz (85 g)2.2 g
  79. 79Valencia peanuts, rawLegumes and Legume Products · 1 cup (146 g)2.2 g
  80. 80Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)2.2 g
  81. 81KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)2.2 g
  82. 82Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)2.2 g
  83. 83Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.2 g
  84. 84Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)2.2 g
  85. 85Roasted pumpkin seeds, saltedNut and Seed Products · 1 cup (118 g)2.1 g
  86. 86Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products · 1 cup (118 g)2.1 g
  87. 87KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)2.1 g
  88. 88Almonds, blanchedNut and Seed Products · 1 cup whole kernels (145 g)2.1 g
  89. 89Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  90. 90Bacon, bakedPork Products · 3 oz (85 g)2.1 g
  91. 91Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)2.1 g
  92. 92Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)2.1 g
  93. 93Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  94. 94Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)2.1 g
  95. 95Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  96. 96Jack mackerel, canned, drained solidsFinfish and Shellfish Products · 1 cup (190 g)2.1 g
  97. 97Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)2.1 g
  98. 98Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  99. 99FlaxseedNut and Seed Products · 1 cup, whole (168 g)2.1 g
  100. 100Winged beans, rawLegumes and Legume Products · 1 cup (182 g)2.1 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.