Foods high in glycine

Reduced calorie dry gelatin mix tops the list with 4 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Reduced calorie dry gelatin mixSweets4 g
2. 2Reduced calorie dry gelatin mixSweets4 g
3. 3Plain pork skinsSnacks2.2 g
4. 4Barbecue-flavor pork skinsSnacks2.1 g
5. 5Pickled pork hocksPork Products2 g
6. 6Jellied luncheon meatSausages and Luncheon Meats1.6 g
7. 7Steamed bay and sea scallopsFinfish and Shellfish Products1.6 g
8. 8Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1.6 g
9. 9Popeyes Mild Fried Chicken Breast, meat onlyFast Foods1.6 g
10. 10Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1.5 g
11. 11KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods1.5 g
12. 12Beef pastrami, 98% fat-freeSausages and Luncheon Meats1.5 g
13. 13Raw mixed species scallopFinfish and Shellfish Products1.5 g
14. 14KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods1.5 g
15. 15Pork feet, pickledPork Products1.5 g
16. 16Raw northern lobsterFinfish and Shellfish Products1.4 g
17. 17Cooked northern lobsterFinfish and Shellfish Products1.4 g
18. 18Jellied corned beef loafSausages and Luncheon Meats1.4 g
19. 19Ostrich inside leg, cookedPoultry Products1.4 g
20. 20Ostrich inside leg, rawPoultry Products1.3 g
21. 21New Zealand beef chuck eye roll, lean, rawBeef Products1.3 g
22. 22Ostrich outside leg, rawPoultry Products1.3 g
23. 23Tripe soupRestaurant Foods1.3 g
24. 24Ostrich tip trimmed, cookedPoultry Products1.3 g
25. 25Alaska king crab, rawFinfish and Shellfish Products1.3 g
26. 26Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods1.3 g
27. 27Ostrich outside strip, rawPoultry Products1.3 g
28. 28Canned blue crabFinfish and Shellfish Products1.3 g
29. 29Cooked blue crabFinfish and Shellfish Products1.3 g
30. 30Cuttlefish, cookedFinfish and Shellfish Products1.3 g
31. 31Raw mixed species cuttlefishFinfish and Shellfish Products1.3 g
32. 32Ostrich tip trimmed, rawPoultry Products1.3 g
33. 33KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods1.3 g
34. 34Ostrich round, rawPoultry Products1.3 g
35. 35KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods1.3 g
36. 36Raw blue crabFinfish and Shellfish Products1.3 g
37. 37Raw wild mixed species crayfishFinfish and Shellfish Products1.2 g
38. 38Ostrich inside strip, rawPoultry Products1.2 g
39. 39Ostrich fan, rawPoultry Products1.2 g
40. 40Queen crab, cookedFinfish and Shellfish Products1.2 g
41. 41Farmed crayfish, mixed species, rawFinfish and Shellfish Products1.2 g
42. 42Bison top round, lean, rawLamb, Veal, and Game Products1.2 g
43. 43Raw queen crabFinfish and Shellfish Products1.2 g
44. 44Cooked haddockFinfish and Shellfish Products1.2 g
45. 45Beef, ground, 97% lean meat / 3% fat, rawBeef Products1.2 g
46. 46Cooked wild mixed species crayfishFinfish and Shellfish Products1.2 g
47. 47Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products1.2 g
48. 48Raw haddockFinfish and Shellfish Products1.2 g
49. 49Spirulina, rawVegetables and Vegetable Products1.2 g
50. 50Ostrich outside strip, cookedPoultry Products1.2 g
51. 51Raw Dungeness crabFinfish and Shellfish Products1.2 g
52. 52Dungeness crab, cookedFinfish and Shellfish Products1.2 g
53. 53Raw quail breast, meat onlyPoultry Products1.2 g
54. 54Ostrich top loin, rawPoultry Products1.2 g
55. 55Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products1.2 g
56. 56Ostrich top loin, cookedPoultry Products1.2 g
57. 57Farmed crayfish, mixed species, cookedFinfish and Shellfish Products1.2 g
58. 58Ostrich oyster, cookedPoultry Products1.2 g
59. 59Cooked Alaska king crabFinfish and Shellfish Products1.2 g
60. 60Ostrich tenderloin, rawPoultry Products1.2 g
61. 61Ostrich inside strip, cookedPoultry Products1.2 g
62. 62Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiledBeef Products1.2 g
63. 63Ostrich oyster, rawPoultry Products1.2 g
64. 64Bison chuck, lean, rawLamb, Veal, and Game Products1.2 g
65. 65Ground turkey, fat free, broiledPoultry Products1.1 g
66. 66Ground turkey, fat free, rawPoultry Products1.1 g
67. 67Popeyes mild fried chicken wing, meat onlyFast Foods1.1 g
68. 68Ground turkey, fat free, pan-broiledPoultry Products1.1 g
69. 69Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products1.1 g
70. 70Cured beef, driedSausages and Luncheon Meats1.1 g
71. 71Eye of round roast, lean, rawBeef Products1.1 g
72. 72Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products1.1 g
73. 73Common octopus, cookedFinfish and Shellfish Products1.1 g
74. 74Raw common octopusFinfish and Shellfish Products1.1 g
75. 75Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.1 g
76. 76Raw mixed species shrimpFinfish and Shellfish Products1.1 g
77. 77Chopped beef, cured, smokedSausages and Luncheon Meats1.1 g
78. 78Cooked shrimpFinfish and Shellfish Products1.1 g
79. 79Bison top round, lean, broiledLamb, Veal, and Game Products1.1 g
80. 80Tip round roast, lean, roastedBeef Products1.1 g
81. 81KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods1.1 g
82. 82Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products1.1 g
83. 83Round tip side steak, lean and fat, grilledBeef Products1.1 g
84. 84Spiny lobster, cookedFinfish and Shellfish Products1.1 g
85. 85Beef, eye of round roast, lean, rawBeef Products1.1 g
86. 86Raw mixed species spiny lobsterFinfish and Shellfish Products1.1 g
87. 87Deer loin, lean, broiledLamb, Veal, and Game Products1.1 g
88. 88Beef eye of round roast, lean, select, roastedBeef Products1.1 g
89. 89Deer tenderloin, lean only, broiledLamb, Veal, and Game Products1.1 g
90. 90Raw Atlantic and Pacific halibutFinfish and Shellfish Products1.1 g
91. 91Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products1.1 g
92. 92KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods1.1 g
93. 93Cooked Atlantic and Pacific halibutFinfish and Shellfish Products1.1 g
94. 94Top round steak, lean, rawBeef Products1.1 g
95. 95Raw whelkFinfish and Shellfish Products1.1 g
96. 96Beef eye of round roast, lean, choice, rawBeef Products1.1 g
97. 97Cooked whelkFinfish and Shellfish Products1.1 g
98. 98Beef top round steak, lean, select, broiledBeef Products1.1 g
99. 99Round tip side steak, lean and fat, rawBeef Products1.1 g
100. 100Tilapia, rawFinfish and Shellfish Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.