Foods high in glycine

Dried goji berries tops the list with 0.3 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.3 g
2. 2Dried longansFruits and Fruit Juices0.16 g
3. 3Oranges with peel, rawFruits and Fruit Juices0.13 g
4. 4Raw common guavasFruits and Fruit Juices0.13 g
5. 5Dried peaches, sulfured, uncookedFruits and Fruit Juices0.13 g
6. 6Florida avocados, rawFruits and Fruit Juices0.12 g
7. 7California Valencia oranges, rawFruits and Fruit Juices0.1 g
8. 8Avocados, rawFruits and Fruit Juices0.1 g
9. 9California avocados, rawFruits and Fruit Juices0.1 g
10. 10Dates, deglet noorFruits and Fruit Juices0.1 g
11. 11Dried figsFruits and Fruit Juices0.098 g
12. 12Oranges, rawFruits and Fruit Juices0.094 g
13. 13Medjool datesFruits and Fruit Juices0.09 g
14. 14Jackfruit, rawFruits and Fruit Juices0.086 g
15. 15Mamey sapote, rawFruits and Fruit Juices0.073 g
16. 16Florida oranges, rawFruits and Fruit Juices0.071 g
17. 17Dried sulfured apricots, uncookedFruits and Fruit Juices0.07 g
18. 18Yellow plantains, bakedFruits and Fruit Juices0.063 g
19. 19Canned mandarin oranges in juiceFruits and Fruit Juices0.062 g
20. 20Japanese persimmons, driedFruits and Fruit Juices0.06 g
21. 21Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.057 g
22. 22Green kiwifruit, rawFruits and Fruit Juices0.054 g
23. 23Dried pears, sulfured, uncookedFruits and Fruit Juices0.054 g
24. 24Cherimoya, rawFruits and Fruit Juices0.052 g
25. 25Starfruit, rawFruits and Fruit Juices0.05 g
26. 26Canned ripe olives, small to extra largeFruits and Fruit Juices0.049 g
27. 27Cranberries, rawFruits and Fruit Juices0.048 g
28. 28Dried figs, stewedFruits and Fruit Juices0.047 g
29. 29Canned tangerines, light syrupFruits and Fruit Juices0.045 g
30. 30Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.043 g
31. 31Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.043 g
32. 32Longans, rawFruits and Fruit Juices0.042 g
33. 33Apricots, rawFruits and Fruit Juices0.04 g
34. 34Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.04 g
35. 35Bananas, rawFruits and Fruit Juices0.038 g
36. 36Sulfured dried apples, uncookedFruits and Fruit Juices0.037 g
37. 37Dried peaches, stewed, with sugarFruits and Fruit Juices0.037 g
38. 38Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.036 g
39. 39Elderberries, rawFruits and Fruit Juices0.036 g
40. 40Native persimmons, rawFruits and Fruit Juices0.035 g
41. 41Raw mangosFruits and Fruit Juices0.034 g
42. 42Blueberries, rawFruits and Fruit Juices0.031 g
43. 43Green plantains, boiledFruits and Fruit Juices0.03 g
44. 44Raw strawberry guavasFruits and Fruit Juices0.029 g
45. 45Feijoa, rawFruits and Fruit Juices0.028 g
46. 46Canned blueberries, heavy syrupFruits and Fruit Juices0.027 g
47. 47Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.026 g
48. 48Strawberries, rawFruits and Fruit Juices0.026 g
49. 49Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.025 g
50. 50Figs, rawFruits and Fruit Juices0.025 g
51. 51Dried pears, stewed, with added sugarFruits and Fruit Juices0.025 g
52. 52Japanese persimmons, rawFruits and Fruit Juices0.025 g
53. 53Pineapple, rawFruits and Fruit Juices0.024 g
54. 54Sweet cherries, rawFruits and Fruit Juices0.023 g
55. 55Navel oranges, rawFruits and Fruit Juices0.023 g
56. 56Apricots, canned, water pack, with skinFruits and Fruit Juices0.022 g
57. 57Canned peaches, juice packFruits and Fruit Juices0.022 g
58. 58Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.022 g
59. 59Strawberries, canned, heavy syrupFruits and Fruit Juices0.022 g
60. 60Canned apricots, water pack, without skinFruits and Fruit Juices0.021 g
61. 61Cantaloupe, rawFruits and Fruit Juices0.021 g
62. 62Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.021 g
63. 63Apricots, frozen, sweetenedFruits and Fruit Juices0.02 g
64. 64Raw loquatsFruits and Fruit Juices0.02 g
65. 65Navel oranges, rawFruits and Fruit Juices0.02 g
66. 66Yellow peaches, rawFruits and Fruit Juices0.02 g
67. 67Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.019 g
68. 68Canned apricots, juice pack, with skinFruits and Fruit Juices0.019 g
69. 69American grapes, rawFruits and Fruit Juices0.019 g
70. 70Mandarin oranges, rawFruits and Fruit Juices0.019 g
71. 71Papayas, rawFruits and Fruit Juices0.018 g
72. 72Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.018 g
73. 73Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.017 g
74. 74Blueberries, frozen, unsweetenedFruits and Fruit Juices0.017 g
75. 75White grapefruit, raw, CAFruits and Fruit Juices0.017 g
76. 76Canned pineapple, water packFruits and Fruit Juices0.017 g
77. 77Sapodilla, rawFruits and Fruit Juices0.017 g
78. 78Strawberries, frozen, unsweetenedFruits and Fruit Juices0.017 g
79. 79Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.016 g
80. 80Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.016 g
81. 81Canned apricots, light syrup, with skinFruits and Fruit Juices0.016 g
82. 82Blueberries, frozen, sweetenedFruits and Fruit Juices0.016 g
83. 83Crabapples, rawFruits and Fruit Juices0.016 g
84. 84European grapes, rawFruits and Fruit Juices0.016 g
85. 85Guava sauce, cookedFruits and Fruit Juices0.016 g
86. 86Honeydew melon, rawFruits and Fruit Juices0.016 g
87. 87Canned peaches, extra heavy syrupFruits and Fruit Juices0.016 g
88. 88Canned peaches, heavy syrupFruits and Fruit Juices0.016 g
89. 89Canned peaches in light syrupFruits and Fruit Juices0.016 g
90. 90Canned pineapple, juice packFruits and Fruit Juices0.016 g
91. 91Pink and red grapefruit, rawFruits and Fruit Juices0.015 g
92. 92Canned grapes, heavy syrupFruits and Fruit Juices0.015 g
93. 93Canned grapes, water packFruits and Fruit Juices0.015 g
94. 94Canned peaches, water packFruits and Fruit Juices0.015 g
95. 95Bartlett pears, rawFruits and Fruit Juices0.015 g
96. 96Green Anjou pears, rawFruits and Fruit Juices0.015 g
97. 97Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.014 g
98. 98Canned grapefruit sections, juice packFruits and Fruit Juices0.014 g
99. 99Canned peaches, extra light syrupFruits and Fruit Juices0.014 g
100. 100Canned spiced peaches, heavy syrupFruits and Fruit Juices0.014 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.