Foods high in glycine

Sesame flour, low-fat tops the list with 3.4 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sesame flour, low-fatNut and Seed Products3.4 g
2. 2Partially defatted sunflower seed flourNut and Seed Products3.1 g
3. 3Partially defatted sesame flourNut and Seed Products2.8 g
4. 4Low fat glandless cottonseed flourNut and Seed Products2.4 g
5. 5Partially defatted glandless cottonseed mealNut and Seed Products2.4 g
6. 6Safflower seed meal, partially defattedNut and Seed Products2.2 g
7. 7High-fat sesame flourNut and Seed Products2.1 g
8. 8Cottonseed flour, partially defatted, glandlessNut and Seed Products2 g
9. 9Pumpkin and squash seed kernels, driedNut and Seed Products1.8 g
10. 10Roasted pumpkin seeds, saltedNut and Seed Products1.8 g
11. 11Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1.8 g
12. 12Dried watermelon seed kernelsNut and Seed Products1.7 g
13. 13Creamy almond butterNut and Seed Products1.6 g
14. 14Hulled hemp seedsNut and Seed Products1.6 g
15. 15Glandless cottonseed kernels, roastedNut and Seed Products1.6 g
16. 16Butternuts, driedNut and Seed Products1.5 g
17. 17Almonds, blanchedNut and Seed Products1.5 g
18. 18Salted almond butterNut and Seed Products1.5 g
19. 19Plain unsalted almond butterNut and Seed Products1.5 g
20. 20Oil roasted almonds, lightly saltedNut and Seed Products1.5 g
21. 21Oil roasted almonds, saltedNut and Seed Products1.5 g
22. 22Oil roasted almonds, unsaltedNut and Seed Products1.5 g
23. 23Sunflower seed kernels, driedNut and Seed Products1.5 g
24. 24Whole almonds, rawNut and Seed Products1.4 g
25. 25AlmondsNut and Seed Products1.4 g
26. 26Almonds, dry roasted, saltedNut and Seed Products1.4 g
27. 27Dry roasted almonds, unsaltedNut and Seed Products1.4 g
28. 28Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products1.4 g
29. 29Oil roasted mixed nuts with peanuts, saltedNut and Seed Products1.4 g
30. 30Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products1.4 g
31. 31Ground flaxseedNut and Seed Products1.4 g
32. 32Roasted pumpkin seeds, saltedNut and Seed Products1.4 g
33. 33Roasted pumpkin seeds, unsaltedNut and Seed Products1.4 g
34. 34Oil roasted sunflower seeds, saltedNut and Seed Products1.3 g
35. 35Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products1.3 g
36. 36FlaxseedNut and Seed Products1.2 g
37. 37Dry roasted sunflower seeds, saltedNut and Seed Products1.2 g
38. 38Dry roasted sunflower seed kernels, with saltNut and Seed Products1.2 g
39. 39Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products1.2 g
40. 40Sesame pasteNut and Seed Products1.2 g
41. 41Tahini from unroasted kernelsNut and Seed Products1.2 g
42. 42Creamy sesame butterNut and Seed Products1.2 g
43. 43Tahini from raw stone ground kernelsNut and Seed Products1.2 g
44. 44Whole dried sesame seedsNut and Seed Products1.2 g
45. 45Dried black walnutsNut and Seed Products1.2 g
46. 46Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products1.2 g
47. 47Sesame meal, partially defattedNut and Seed Products1.2 g
48. 48Toasted sesame seeds, saltedNut and Seed Products1.2 g
49. 49Toasted sesame seeds, unsaltedNut and Seed Products1.2 g
50. 50Whole roasted and toasted sesame seedsNut and Seed Products1.2 g
51. 51Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products1.1 g
52. 52Salted sunflower seed butterNut and Seed Products1.1 g
53. 53Unsalted sunflower seed butterNut and Seed Products1.1 g
54. 54Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products1.1 g
55. 55Toasted sunflower seeds, saltedNut and Seed Products1.1 g
56. 56Toasted sunflower seeds, unsaltedNut and Seed Products1.1 g
57. 57Dry roasted mixed nuts with peanuts, saltedNut and Seed Products1.1 g
58. 58Dry roasted pistachios, saltedNut and Seed Products1.1 g
59. 59Dry roasted pistachios, unsaltedNut and Seed Products1.1 g
60. 60Safflower seed kernels, driedNut and Seed Products1 g
61. 61Raw pistachiosNut and Seed Products1 g
62. 62Honey roasted almonds, unblanchedNut and Seed Products0.96 g
63. 63Chia seeds, driedNut and Seed Products0.94 g
64. 64Raw cashewsNut and Seed Products0.94 g
65. 65Plain unsalted cashew butterNut and Seed Products0.92 g
66. 66Oil roasted cashews, saltedNut and Seed Products0.87 g
67. 67Cashews, oil roasted, unsaltedNut and Seed Products0.87 g
68. 68Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products0.84 g
69. 69Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products0.84 g
70. 70Dried lotus seedsNut and Seed Products0.83 g
71. 71English walnutsNut and Seed Products0.82 g
72. 72Dry roasted cashews, saltedNut and Seed Products0.8 g
73. 73Cashews, dry roasted, unsaltedNut and Seed Products0.8 g
74. 74Wheat-based nut formula, saltedNut and Seed Products0.77 g
75. 75Brazil nuts, dried, unblanchedNut and Seed Products0.73 g
76. 76Pine nuts, rawNut and Seed Products0.73 g
77. 77Hazelnuts, dry roasted, unsaltedNut and Seed Products0.73 g
78. 78HazelnutsNut and Seed Products0.72 g
79. 79Dried hickory nutsNut and Seed Products0.71 g
80. 80Wheat-based nut mix, unsaltedNut and Seed Products0.7 g
81. 81Dried sisymbrium seedsNut and Seed Products0.7 g
82. 82Pine nuts, driedNut and Seed Products0.69 g
83. 83English walnuts, halves, rawNut and Seed Products0.69 g
84. 84Hazelnuts, blanchedNut and Seed Products0.66 g
85. 85Pili nuts, driedNut and Seed Products0.65 g
86. 86Pinyon pine nuts, driedNut and Seed Products0.59 g
87. 87Dried ginkgo nutsNut and Seed Products0.55 g
88. 88Breadnut tree seeds, driedNut and Seed Products0.54 g
89. 89Salted cashew butterNut and Seed Products0.53 g
90. 90Pecans, halves, rawNut and Seed Products0.49 g
91. 91Dry roasted pecans, saltedNut and Seed Products0.47 g
92. 92Dry roasted pecans, unsaltedNut and Seed Products0.47 g
93. 93Raw breadfruit seedsNut and Seed Products0.47 g
94. 94Raw macadamia nutsNut and Seed Products0.45 g
95. 95Oil roasted pecans, saltedNut and Seed Products0.45 g
96. 96Pecans, oil roasted, unsaltedNut and Seed Products0.45 g
97. 97PecansNut and Seed Products0.45 g
98. 98Dry roasted macadamia nuts, unsaltedNut and Seed Products0.45 g
99. 99Breadfruit seeds, roastedNut and Seed Products0.39 g
100. 100Acorns, driedNut and Seed Products0.38 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.