Foods high in saturated fat

Salted mackerel tops the list with 7.1 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Salted mackerelFinfish and Shellfish Products7.1 g36% DV
2. 2Florida pompano, cookedFinfish and Shellfish Products4.5 g22% DV
3. 3Smoked sablefishFinfish and Shellfish Products4.2 g21% DV
4. 4Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products4.2 g21% DV
5. 5Pacific herring, cookedFinfish and Shellfish Products4.2 g21% DV
6. 6Sablefish, cookedFinfish and Shellfish Products4.1 g20% DV
7. 7Black and red caviar, granularFinfish and Shellfish Products4.1 g20% DV
8. 8Prepared frozen fish sticksFinfish and Shellfish Products3.7 g19% DV
9. 9Raw Florida pompanoFinfish and Shellfish Products3.5 g18% DV
10. 10Breaded and fried Atlantic croakerFinfish and Shellfish Products3.5 g17% DV
11. 11Butterfish, rawFinfish and Shellfish Products3.4 g17% DV
12. 12Channel catfish, breaded and friedFinfish and Shellfish Products3.3 g16% DV
13. 13Atlantic mackerel, rawFinfish and Shellfish Products3.3 g16% DV
14. 14Raw Pacific herringFinfish and Shellfish Products3.3 g16% DV
15. 15Chinook salmon, cookedFinfish and Shellfish Products3.2 g16% DV
16. 16Shark, mixed species, battered and friedFinfish and Shellfish Products3.2 g16% DV
17. 17Sablefish, rawFinfish and Shellfish Products3.2 g16% DV
18. 18Breaded and fried eastern oystersFinfish and Shellfish Products3.2 g16% DV
19. 19Raw American shadFinfish and Shellfish Products3.1 g16% DV
20. 20Greenland halibut, cookedFinfish and Shellfish Products3.1 g16% DV
21. 21Raw Chinook salmonFinfish and Shellfish Products3.1 g16% DV
22. 22Farmed Atlantic salmon, rawFinfish and Shellfish Products3 g15% DV
23. 23Cooked mixed species eelFinfish and Shellfish Products3 g15% DV
24. 24Pacific mackerel and jack, cookedFinfish and Shellfish Products2.9 g14% DV
25. 25Kippered Atlantic herringFinfish and Shellfish Products2.8 g14% DV
26. 26Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products2.7 g13% DV
27. 27Breaded and fried clamsFinfish and Shellfish Products2.7 g13% DV
28. 28Breaded and fried mixed species scallopFinfish and Shellfish Products2.7 g13% DV
29. 29Atlantic herring, cooked, dry heatFinfish and Shellfish Products2.6 g13% DV
30. 30Raw Greenland halibutFinfish and Shellfish Products2.4 g12% DV
31. 31Farmed Atlantic salmon, cookedFinfish and Shellfish Products2.4 g12% DV
32. 32Pickled Atlantic herringFinfish and Shellfish Products2.4 g12% DV
33. 33Raw mixed species eelFinfish and Shellfish Products2.4 g12% DV
34. 34Farm raised Atlantic salmon, rawFinfish and Shellfish Products2.3 g11% DV
35. 35Raw Pacific mackerel and jackFinfish and Shellfish Products2.2 g11% DV
36. 36European anchovy, canned in oil, drainedFinfish and Shellfish Products2.2 g11% DV
37. 37Breaded and fried shrimpFinfish and Shellfish Products2.1 g10% DV
38. 38Atlantic herring, rawFinfish and Shellfish Products2 g10% DV
39. 39Farmed coho salmon, cookedFinfish and Shellfish Products1.9 g10% DV
40. 40Swordfish, cookedFinfish and Shellfish Products1.9 g10% DV
41. 41Fried squidFinfish and Shellfish Products1.9 g9% DV
42. 42Mixed species fish roe, cookedFinfish and Shellfish Products1.9 g9% DV
43. 43Spot, cookedFinfish and Shellfish Products1.9 g9% DV
44. 44Jack mackerel, canned, drained solidsFinfish and Shellfish Products1.9 g9% DV
45. 45Raw Spanish mackerelFinfish and Shellfish Products1.8 g9% DV
46. 46Farmed coho salmon, rawFinfish and Shellfish Products1.8 g9% DV
47. 47Spanish mackerel, cookedFinfish and Shellfish Products1.8 g9% DV
48. 48Smoked ciscoFinfish and Shellfish Products1.7 g9% DV
49. 49Raw milkfishFinfish and Shellfish Products1.7 g8% DV
50. 50Farmed rainbow trout, cookedFinfish and Shellfish Products1.7 g8% DV
51. 51Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products1.6 g8% DV
52. 52Fried mixed species abaloneFinfish and Shellfish Products1.6 g8% DV
53. 53Canned sockeye salmon, drained solids with boneFinfish and Shellfish Products1.6 g8% DV
54. 54Wild rainbow trout, cookedFinfish and Shellfish Products1.6 g8% DV
55. 55Raw swordfishFinfish and Shellfish Products1.6 g8% DV
56. 56Fresh bluefin tuna, cookedFinfish and Shellfish Products1.6 g8% DV
57. 57Farm raised catfish, rawFinfish and Shellfish Products1.6 g8% DV
58. 58Wild coho salmon, cooked, moist heatFinfish and Shellfish Products1.6 g8% DV
59. 59Farmed channel catfish, cookedFinfish and Shellfish Products1.6 g8% DV
60. 60Breaded salmon nuggets, frozen, heatedFinfish and Shellfish Products1.6 g8% DV
61. 61Tuna saladFinfish and Shellfish Products1.5 g8% DV
62. 62Canned pink salmon, solids with bone and liquidFinfish and Shellfish Products1.5 g8% DV
63. 63Canned light tuna in oil, drainedFinfish and Shellfish Products1.5 g8% DV
64. 64Canned light tuna in oil, drained solidsFinfish and Shellfish Products1.5 g8% DV
65. 65Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products1.5 g8% DV
66. 66Breaded salmon nuggets, unheatedFinfish and Shellfish Products1.5 g7% DV
67. 67Canned chum salmon, drained solids with boneFinfish and Shellfish Products1.5 g7% DV
68. 68Chum salmon, canned, drained solids with boneFinfish and Shellfish Products1.5 g7% DV
69. 69Blue crab cakesFinfish and Shellfish Products1.5 g7% DV
70. 70Trout, mixed species, cookedFinfish and Shellfish Products1.5 g7% DV
71. 71Canned sockeye salmon, total can contentsFinfish and Shellfish Products1.5 g7% DV
72. 72Fish roe, mixed species, rawFinfish and Shellfish Products1.5 g7% DV
73. 73Raw spotFinfish and Shellfish Products1.4 g7% DV
74. 74Canned sockeye salmon, drainedFinfish and Shellfish Products1.4 g7% DV
75. 75Freshwater drum, cookedFinfish and Shellfish Products1.4 g7% DV
76. 76Striped mullet, cooked, dry heatFinfish and Shellfish Products1.4 g7% DV
77. 77Carp, cooked, dry heatFinfish and Shellfish Products1.4 g7% DV
78. 78Farmed rainbow trout, rawFinfish and Shellfish Products1.4 g7% DV
79. 79Farmed channel catfish, rawFinfish and Shellfish Products1.3 g7% DV
80. 80Mixed species seatrout, cookedFinfish and Shellfish Products1.3 g6% DV
81. 81European anchovy, rawFinfish and Shellfish Products1.3 g6% DV
82. 82White tuna, canned in oil, drainedFinfish and Shellfish Products1.3 g6% DV
83. 83Yellowtail, mixed species, rawFinfish and Shellfish Products1.3 g6% DV
84. 84Wild coho salmon, rawFinfish and Shellfish Products1.3 g6% DV
85. 85Raw fresh bluefin tunaFinfish and Shellfish Products1.3 g6% DV
86. 86Wild Atlantic salmon, cookedFinfish and Shellfish Products1.3 g6% DV
87. 87Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products1.2 g6% DV
88. 88Sturgeon, mixed species, cooked, dry heatFinfish and Shellfish Products1.2 g6% DV
89. 89Cooked bluefishFinfish and Shellfish Products1.2 g6% DV
90. 90Mixed species whitefish, cookedFinfish and Shellfish Products1.2 g6% DV
91. 91Trout, mixed species, rawFinfish and Shellfish Products1.1 g6% DV
92. 92Raw freshwater drumFinfish and Shellfish Products1.1 g6% DV
93. 93Striped mullet, rawFinfish and Shellfish Products1.1 g6% DV
94. 94Raw Atlantic croakerFinfish and Shellfish Products1.1 g5% DV
95. 95Raw carpFinfish and Shellfish Products1.1 g5% DV
96. 96Chum salmon, cookedFinfish and Shellfish Products1.1 g5% DV
97. 97Wild coho salmon, cookedFinfish and Shellfish Products1.1 g5% DV
98. 98Sturgeon, mixed species, smokedFinfish and Shellfish Products1 g5% DV
99. 99Pacific oyster, cookedFinfish and Shellfish Products1 g5% DV
100. 100Raw seatroutFinfish and Shellfish Products1 g5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.