Foods high in saturated fat

Spinach soufflé tops the list with 6.1 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Spinach souffléVegetables and Vegetable Products6.1 g30% DV
2. 2Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products6 g30% DV
3. 3Potato au gratin, home-prepared with butterVegetables and Vegetable Products4.7 g24% DV
4. 4Extruded fries, frozen, par-fried, unpreparedVegetables and Vegetable Products4.5 g23% DV
5. 5Frozen breaded onion rings, par-friedVegetables and Vegetable Products4.5 g23% DV
6. 6Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products3.9 g19% DV
7. 7Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with saltVegetables and Vegetable Products3.9 g19% DV
8. 8Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products3.5 g18% DV
9. 9Frozen hash browns, with butter sauce, preparedVegetables and Vegetable Products3.4 g17% DV
10. 10Frozen potato o'brien, preparedVegetables and Vegetable Products3.3 g17% DV
11. 11Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products2.7 g14% DV
12. 12Spirulina, driedVegetables and Vegetable Products2.6 g13% DV
13. 13Scalloped potatoes, prepared with milk and butterVegetables and Vegetable Products2.6 g13% DV
14. 14Ready-to-eat mashed potatoesVegetables and Vegetable Products2.6 g13% DV
15. 15Mashed potatoes, home-prepared, whole milk, butterVegetables and Vegetable Products2.6 g13% DV
16. 16Potatoes, french fried, cross cut, frozen, unpreparedVegetables and Vegetable Products2.6 g13% DV
17. 17Potato au gratin, prepared with milk and butterVegetables and Vegetable Products2.6 g13% DV
18. 18Frozen hash browns, with butter sauce, unpreparedVegetables and Vegetable Products2.6 g13% DV
19. 19Potato pancakesVegetables and Vegetable Products2.5 g12% DV
20. 20Corn pudding, home preparedVegetables and Vegetable Products2.5 g12% DV
21. 21Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products2.3 g12% DV
22. 22Scalloped potatoes, with butterVegetables and Vegetable Products2.3 g11% DV
23. 23Sweet potato, cooked, candied, home-preparedVegetables and Vegetable Products2.2 g11% DV
24. 24Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products2.1 g11% DV
25. 25Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products1.9 g9% DV
26. 26Home-prepared hash brownsVegetables and Vegetable Products1.9 g9% DV
27. 27Potatoes, french fried, wedge cut, frozen, unpreparedVegetables and Vegetable Products1.8 g9% DV
28. 28Frozen potato puffs, oven-heatedVegetables and Vegetable Products1.7 g8% DV
29. 29Green sweet peppers, sauteedVegetables and Vegetable Products1.6 g8% DV
30. 30Red sweet peppers, sauteedVegetables and Vegetable Products1.6 g8% DV
31. 31Yellow onions, sauteedVegetables and Vegetable Products1.5 g7% DV
32. 32Potato salad, home-preparedVegetables and Vegetable Products1.4 g7% DV
33. 33Frozen french fried yellow-fleshed potatoesVegetables and Vegetable Products1.4 g7% DV
34. 34Frozen potato puffs, unpreparedVegetables and Vegetable Products1.4 g7% DV
35. 35Scalloped potatoes, home-prepared with margarineVegetables and Vegetable Products1.4 g7% DV
36. 36Potatoes, french fried, shoestring, salt added in processing, frozen, as purchasedVegetables and Vegetable Products1.4 g7% DV
37. 37Mashed potatoes, granules, whole milk, margarineVegetables and Vegetable Products1.3 g6% DV
38. 38Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products1.3 g6% DV
39. 39Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchasedVegetables and Vegetable Products1.2 g6% DV
40. 40Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products1.2 g6% DV
41. 41Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products1.2 g6% DV
42. 42Frozen edamame, preparedVegetables and Vegetable Products1.2 g6% DV
43. 43Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products1.1 g5% DV
44. 44Potatoes, french fried, all types, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products1 g5% DV
45. 45Potatoes, french fried, all types, salt added in processing, frozen, unpreparedVegetables and Vegetable Products1 g5% DV
46. 46Sprouted soybeans, stir-friedVegetables and Vegetable Products0.98 g5% DV
47. 47Potatoes, french fried, all types, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products0.94 g5% DV
48. 48Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products0.93 g5% DV
49. 49Frozen french fried sweet potatoesVegetables and Vegetable Products0.93 g5% DV
50. 50Sprouted soybeans, rawVegetables and Vegetable Products0.93 g5% DV
51. 51Potatoes, french fried, steak cut, salt not added in processing, frozen, unpreparedVegetables and Vegetable Products0.88 g4% DV
52. 52Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heatedVegetables and Vegetable Products0.85 g4% DV
53. 53Dried ancho peppersVegetables and Vegetable Products0.82 g4% DV
54. 54Sun-dried hot chile peppersVegetables and Vegetable Products0.81 g4% DV
55. 55Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products0.81 g4% DV
56. 56Potato O'Brien, home preparedVegetables and Vegetable Products0.8 g4% DV
57. 57Green soybeans, rawVegetables and Vegetable Products0.79 g4% DV
58. 58Radish sprouts, rawVegetables and Vegetable Products0.77 g4% DV
59. 59Mashed potatoes, with whole milk and margarineVegetables and Vegetable Products0.74 g4% DV
60. 60Green soybeans, boiled, with saltVegetables and Vegetable Products0.74 g4% DV
61. 61Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products0.74 g4% DV
62. 62Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products0.74 g4% DV
63. 63Potatoes, french fried, steak fries, salt added in processing, frozen, as purchasedVegetables and Vegetable Products0.69 g3% DV
64. 64Canned tomato sauce, with herbs and cheeseVegetables and Vegetable Products0.63 g3% DV
65. 65Sprouted soybeans, steamedVegetables and Vegetable Products0.62 g3% DV
66. 66Steamed sprouted soybeans, with saltVegetables and Vegetable Products0.62 g3% DV
67. 67Chives, freeze-driedVegetables and Vegetable Products0.59 g3% DV
68. 68Potato wedges, frozenVegetables and Vegetable Products0.55 g3% DV
69. 69Red tomatoes, stewedVegetables and Vegetable Products0.52 g3% DV
70. 70Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products0.45 g2% DV
71. 71Freeze-dried red sweet peppersVegetables and Vegetable Products0.45 g2% DV
72. 72Sun-dried tomatoesVegetables and Vegetable Products0.43 g2% DV
73. 73Immature pigeonpeas, boiled, with saltVegetables and Vegetable Products0.36 g2% DV
74. 74Pigeonpeas, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable Products0.36 g2% DV
75. 75Immature pigeonpeas, rawVegetables and Vegetable Products0.35 g2% DV
76. 76Grape leaves, rawVegetables and Vegetable Products0.34 g2% DV
77. 77Yellow sweet corn, rawVegetables and Vegetable Products0.33 g2% DV
78. 78Canned grape leavesVegetables and Vegetable Products0.31 g2% DV
79. 79Frozen sweet potato puffsVegetables and Vegetable Products0.31 g2% DV
80. 80Mashed potatoes, home prepared, whole milkVegetables and Vegetable Products0.3 g2% DV
81. 81Leeks, freeze-driedVegetables and Vegetable Products0.28 g1% DV
82. 82Winged bean leaves, rawVegetables and Vegetable Products0.27 g1% DV
83. 83Kelp, rawVegetables and Vegetable Products0.25 g1% DV
84. 84Canned white sweet corn, drainedVegetables and Vegetable Products0.24 g1% DV
85. 85Canned sweet corn, whole kernel, drained solidsVegetables and Vegetable Products0.24 g1% DV
86. 86Winged beans, rawVegetables and Vegetable Products0.24 g1% DV
87. 87Shiitake mushrooms, driedVegetables and Vegetable Products0.23 g1% DV
88. 88Winged bean tuber, rawVegetables and Vegetable Products0.22 g1% DV
89. 89Sweet corn, canned, rinsedVegetables and Vegetable Products0.22 g1% DV
90. 90Oriental radishes, driedVegetables and Vegetable Products0.22 g1% DV
91. 91Pumpkin leaves, rawVegetables and Vegetable Products0.21 g1% DV
92. 92Ginger root, rawVegetables and Vegetable Products0.2 g1% DV
93. 93Lima beans, rawVegetables and Vegetable Products0.2 g1% DV
94. 94Boiled borage, with saltVegetables and Vegetable Products0.2 g1% DV
95. 95Borage, boiled, unsaltedVegetables and Vegetable Products0.2 g1% DV
96. 96White sweet corn, boiled, with saltVegetables and Vegetable Products0.2 g1% DV
97. 97White sweet corn, boiled, without saltVegetables and Vegetable Products0.2 g1% DV
98. 98Yellow sweet corn, boiled, with saltVegetables and Vegetable Products0.2 g1% DV
99. 99Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products0.2 g1% DV
100. 100Tahitian taro, rawVegetables and Vegetable Products0.2 g1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.