Foods high in saturated fat

Fully hydrogenated menhaden fish oil tops the list with 95.6 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fully hydrogenated menhaden fish oilFats and Oils95.6 g478% DV
  2. 2Fully hydrogenated soybean oilFats and Oils94 g470% DV
  3. 3Hydrogenated palm kernel oil, confection fatFats and Oils93.7 g469% DV
  4. 4Fully hydrogenated cottonseed oilFats and Oils93.6 g468% DV
  5. 5Hydrogenated coconut oilFats and Oils93.5 g468% DV
  6. 6Hydrogenated palm kernel oil, intermediate gradeFats and Oils92.6 g463% DV
  7. 7Coconut and palm kernel shorteningFats and Oils91.3 g456% DV
  8. 8Nutmeg butterFats and Oils90 g450% DV
  9. 9Hydrogenated palm kernel oilFats and Oils89 g445% DV
  10. 10Hydrogenated palm kernel oil, filling fatFats and Oils88.2 g441% DV
  11. 11Palm kernel oil, confection fatFats and Oils87.6 g438% DV
  12. 12Hydrogenated coconut oilFats and Oils86.5 g433% DV
  13. 13Coconut oil, industrialFats and Oils86 g430% DV
  14. 14Ucuhuba butterFats and Oils85.2 g426% DV
  15. 15Coconut oilSalad dressings and vegetable oils82.5 g413% DV
  16. 16Coconut oilFats and Oils82.5 g413% DV
  17. 17Palm kernel oilFats and Oils81.5 g408% DV
  18. 18Babassu oilFats and Oils81.2 g406% DV
  19. 19Palm and palm kernel oilFats and Oils71.4 g357% DV
  20. 20Fractionated palm confectionery shorteningFats and Oils65.5 g328% DV
  21. 21Anhydrous butter oilDairy and Egg Products61.9 g310% DV
  22. 22GheeButter and animal fats61.9 g310% DV
  23. 23Clarified butter (ghee)Dairy and Egg Products60 g300% DV
  24. 24Cocoa butterFats and Oils59.7 g299% DV
  25. 25Cupu assu oilFats and Oils53.2 g266% DV
  26. 26Salted butterDairy and Egg Products51.4 g257% DV
  27. 27Unsalted butterDairy and Egg Products50.5 g252% DV
  28. 28Beef tallowFats and Oils49.8 g249% DV
  29. 29Palm oilFats and Oils49.3 g247% DV
  30. 30Hydrogenated palm frying shorteningFats and Oils47.5 g238% DV
  31. 31Sheanut oilFats and Oils46.6 g233% DV
  32. 32ButterButter and animal fats45.6 g228% DV
  33. 33Stick butterButter and animal fats45.6 g228% DV
  34. 34Salted stick butterDairy and Egg Products45.6 g228% DV
  35. 35Tub butterButter and animal fats45.4 g227% DV
  36. 36Whipped butter, with saltDairy and Egg Products45.4 g227% DV
  37. 37Beef tallow and cottonseed shorteningFats and Oils44.9 g225% DV
  38. 38Garlic sauceDips, gravies, other sauces41 g205% DV
  39. 39Lemon-butter sauceDips, gravies, other sauces41 g205% DV
  40. 40Lard and vegetable oil shorteningFats and Oils40.3 g201% DV
  41. 41LardButter and animal fats39.2 g196% DV
  42. 42Bacon greaseFats and Oils39 g195% DV
  43. 43Powdered dessert toppingDairy and Egg Products36.7 g184% DV
  44. 44Lard and vegetable oil shorteningFats and Oils35.7 g179% DV
  45. 45Animal fat or drippingsButter and animal fats35.6 g178% DV
  46. 46Movie theater popcorn with butterPopcorn35.5 g177% DV
  47. 47Australian lamb, fresh, fat, rawLamb, Veal, and Game Products35.4 g177% DV
  48. 48New Zealand lamb, fat, frozen, rawLamb, Veal, and Game Products35.3 g176% DV
  49. 49Australian lamb, fresh, fat, cookedLamb, Veal, and Game Products34.8 g174% DV
  50. 50Light butterButter and animal fats34.3 g172% DV
  51. 51Light butter, with saltFats and Oils34.3 g172% DV
  52. 52Light butter, stick, unsaltedFats and Oils34.3 g172% DV
  53. 53Veal fat, rawLamb, Veal, and Game Products32.9 g165% DV
  54. 54Industrial oil in foodNot included in a food category32.7 g163% DV
  55. 55Table fatButter and animal fats32.5 g163% DV
  56. 56Veal fat, cookedLamb, Veal, and Game Products32.4 g162% DV
  57. 57New Zealand lamb subcutaneous fat, rawLamb, Veal, and Game Products32.4 g162% DV
  58. 58Unsweetened baking chocolate, squaresSweets32.3 g161% DV
  59. 59Lamb, fat, 1/4" trim, choice, rawLamb, Veal, and Game Products32.2 g161% DV
  60. 60Pork backfat, rawPork Products32.2 g161% DV
  61. 61Pork, bacon, rendered fat, cookedPork Products32 g160% DV
  62. 62New Zealand beef subcutaneous fat, rawBeef Products31.5 g158% DV
  63. 63New Zealand lamb, frozen, lean and fat, cookedLamb, Veal, and Game Products31.5 g158% DV
  64. 64New Zealand lamb fat, cookedLamb, Veal, and Game Products31.4 g157% DV
  65. 65Fat back, cookedButter and animal fats31.3 g157% DV
  66. 66Pili nuts, driedNut and Seed Products31.2 g156% DV
  67. 67Coconut cream, rawNut and Seed Products30.8 g154% DV
  68. 68New Zealand lamb intermuscular fat, rawLamb, Veal, and Game Products30.7 g154% DV
  69. 69Menhaden fish oilFats and Oils30.4 g152% DV
  70. 70Soybean and palm shorteningFats and Oils30.4 g152% DV
  71. 71New Zealand beef subcutaneous fat, cookedBeef Products30.3 g151% DV
  72. 72Hollandaise sauceDips, gravies, other sauces30.2 g151% DV
  73. 73Sardine oilFats and Oils29.9 g149% DV
  74. 74Chicken fatFats and Oils29.8 g149% DV
  75. 75Fresh coconutNuts and seeds29.7 g148% DV
  76. 76Raw coconut meatNut and Seed Products29.7 g148% DV
  77. 77Beef fat, rawBeef Products29.4 g147% DV
  78. 78Turkey fatFats and Oils29.4 g147% DV
  79. 79Salt pork, rawPork Products29.4 g147% DV
  80. 80Unsweetened carob candySweets29 g145% DV
  81. 81Banana chipsDried fruits29 g145% DV
  82. 82Banana chipsSnacks29 g145% DV
  83. 83Movie theater popcorn no butterPopcorn28.9 g145% DV
  84. 84Soybean, palm, cottonseed shorteningFats and Oils28.8 g144% DV
  85. 85Australian lamb seam fat, cookedLamb, Veal, and Game Products28.6 g143% DV
  86. 86New Zealand beef intermuscular fat, rawBeef Products28.5 g143% DV
  87. 87Beef fat, cookedBeef Products28.5 g143% DV
  88. 88Chocolate hazelnut spreadJams, syrups, toppings28.4 g142% DV
  89. 89Chocolate hazelnut spreadSweets28.4 g142% DV
  90. 90Soybean and palm oil, industrial, icingsFats and Oils28.4 g142% DV
  91. 91Goose fatFats and Oils27.7 g139% DV
  92. 92Soybean and cottonseed cake shorteningFats and Oils27.2 g136% DV
  93. 93Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products27 g135% DV
  94. 94Butter margarine blend, 80% fat, unsaltedFats and Oils26.9 g135% DV
  95. 95Australian lamb external fat, cookedLamb, Veal, and Game Products26.8 g134% DV
  96. 96Australian grass-fed beef, seam fat, rawBeef Products26.6 g133% DV
  97. 97Packaged coconutNuts and seeds26.4 g132% DV
  98. 98New Zealand lamb fat, cookedLamb, Veal, and Game Products26.3 g132% DV
  99. 99Cottonseed oilSalad dressings and vegetable oils25.9 g130% DV
  100. 100Cottonseed oilFats and Oils25.9 g130% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.