Foods high in saturated fat

Fully hydrogenated menhaden fish oil tops the list with 95.6 g per 100 g. The Daily Value for saturated fat is 20 g. Ranked from 394,061 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Fully hydrogenated menhaden fish oilFats and Oils95.6 g478% DV
2. 2Fully hydrogenated soybean oilFats and Oils94 g470% DV
3. 3Hydrogenated palm kernel oil, confection fatFats and Oils93.7 g469% DV
4. 4Fully hydrogenated cottonseed oilFats and Oils93.6 g468% DV
5. 5Hydrogenated coconut oilFats and Oils93.5 g468% DV
6. 6Hydrogenated palm kernel oil, intermediate gradeFats and Oils92.6 g463% DV
7. 7Coconut and palm kernel shorteningFats and Oils91.3 g456% DV
8. 8Nutmeg butterFats and Oils90 g450% DV
9. 9Hydrogenated palm kernel oilFats and Oils89 g445% DV
10. 10Hydrogenated palm kernel oil, filling fatFats and Oils88.2 g441% DV
11. 11Palm kernel oil, confection fatFats and Oils87.6 g438% DV
12. 12Coconut oil, industrialFats and Oils86 g430% DV
13. 13Ucuhuba butterFats and Oils85.2 g426% DV
14. 14Coconut oilFats and Oils82.5 g413% DV
15. 15Palm kernel oilFats and Oils81.5 g408% DV
16. 16Babassu oilFats and Oils81.2 g406% DV
17. 17Palm and palm kernel oilFats and Oils71.4 g357% DV
18. 18Fractionated palm confectionery shorteningFats and Oils65.5 g328% DV
19. 19Anhydrous butter oilDairy and Egg Products61.9 g310% DV
20. 20GheeButter and animal fats61.9 g310% DV
21. 21Clarified butter (ghee)Dairy and Egg Products60 g300% DV
22. 22Cocoa butterFats and Oils59.7 g299% DV
23. 23Cupu assu oilFats and Oils53.2 g266% DV
24. 24Salted butterDairy and Egg Products51.4 g257% DV
25. 25Unsalted butterDairy and Egg Products50.5 g252% DV
26. 26Beef tallowFats and Oils49.8 g249% DV
27. 27Palm oilFats and Oils49.3 g247% DV
28. 28Hydrogenated palm frying shorteningFats and Oils47.5 g238% DV
29. 29Sheanut oilFats and Oils46.6 g233% DV
30. 30ButterButter and animal fats45.6 g228% DV
31. 31Salted stick butterDairy and Egg Products45.6 g228% DV
32. 32Stick butterButter and animal fats45.6 g228% DV
33. 33Tub butterButter and animal fats45.4 g227% DV
34. 34Whipped butter, with saltDairy and Egg Products45.4 g227% DV
35. 35Beef tallow and cottonseed shorteningFats and Oils44.9 g225% DV
36. 36Garlic sauceDips, gravies, other sauces41 g205% DV
37. 37Lemon-butter sauceDips, gravies, other sauces41 g205% DV
38. 38LardButter and animal fats39.2 g196% DV
39. 39Bacon greaseFats and Oils39 g195% DV
40. 40Powdered dessert toppingDairy and Egg Products36.7 g184% DV
41. 41Lard and vegetable oil shorteningFats and Oils35.7 g179% DV
42. 42Animal fat or drippingsButter and animal fats35.6 g178% DV
43. 43Movie theater popcorn with butterPopcorn35.5 g177% DV
44. 44Australian lamb, fresh, fat, rawLamb, Veal, and Game Products35.4 g177% DV
45. 45New Zealand lamb, fat, frozen, rawLamb, Veal, and Game Products35.3 g176% DV
46. 46Australian lamb, fresh, fat, cookedLamb, Veal, and Game Products34.8 g174% DV
47. 47Light butterButter and animal fats34.3 g172% DV
48. 48Light butter, stick, unsaltedFats and Oils34.3 g172% DV
49. 49Light butter, with saltFats and Oils34.3 g172% DV
50. 50Veal fat, rawLamb, Veal, and Game Products32.9 g165% DV
51. 51Industrial oil in foodNot included in a food category32.7 g163% DV
52. 52Table fatButter and animal fats32.5 g163% DV
53. 53Veal fat, cookedLamb, Veal, and Game Products32.4 g162% DV
54. 54New Zealand lamb subcutaneous fat, rawLamb, Veal, and Game Products32.4 g162% DV
55. 55Unsweetened baking chocolate, squaresSweets32.3 g161% DV
56. 56Lamb, fat, 1/4" trim, choice, rawLamb, Veal, and Game Products32.2 g161% DV
57. 57Pork backfat, rawPork Products32.2 g161% DV
58. 58Rendered pork fatPork Products32 g160% DV
59. 59New Zealand beef subcutaneous fat, rawBeef Products31.5 g158% DV
60. 60New Zealand lamb, frozen, lean and fat, cookedLamb, Veal, and Game Products31.5 g158% DV
61. 61New Zealand lamb fat, cookedLamb, Veal, and Game Products31.4 g157% DV
62. 62Fat back, cookedButter and animal fats31.3 g157% DV
63. 63Pili nuts, driedNut and Seed Products31.2 g156% DV
64. 64Coconut cream, rawNut and Seed Products30.8 g154% DV
65. 65New Zealand lamb intermuscular fat, rawLamb, Veal, and Game Products30.7 g154% DV
66. 66Menhaden fish oilFats and Oils30.4 g152% DV
67. 67Soybean and palm shorteningFats and Oils30.4 g152% DV
68. 68New Zealand beef subcutaneous fat, cookedBeef Products30.3 g151% DV
69. 69Hollandaise sauceDips, gravies, other sauces30.2 g151% DV
70. 70Sardine oilFats and Oils29.9 g149% DV
71. 71Chicken fatFats and Oils29.8 g149% DV
72. 72Fresh coconutNuts and seeds29.7 g148% DV
73. 73Raw coconut meatNut and Seed Products29.7 g148% DV
74. 74Beef fat, rawBeef Products29.4 g147% DV
75. 75Turkey fatFats and Oils29.4 g147% DV
76. 76Salt pork, rawPork Products29.4 g147% DV
77. 77Unsweetened carob candySweets29 g145% DV
78. 78Banana chipsDried fruits29 g145% DV
79. 79Movie theater popcorn no butterPopcorn28.9 g145% DV
80. 80Soybean, palm, cottonseed shorteningFats and Oils28.8 g144% DV
81. 81Australian lamb seam fat, cookedLamb, Veal, and Game Products28.6 g143% DV
82. 82Beef fat, cookedBeef Products28.5 g143% DV
83. 83New Zealand beef intermuscular fat, rawBeef Products28.5 g143% DV
84. 84Chocolate hazelnut spreadJams, syrups, toppings28.4 g142% DV
85. 85Soybean and palm oil, industrial, icingsFats and Oils28.4 g142% DV
86. 86Goose fatFats and Oils27.7 g139% DV
87. 87Soybean and cottonseed cake shorteningFats and Oils27.2 g136% DV
88. 88Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products27 g135% DV
89. 89Butter margarine blend, 80% fat, unsaltedFats and Oils26.9 g135% DV
90. 90Australian lamb external fat, cookedLamb, Veal, and Game Products26.8 g134% DV
91. 91Australian grass-fed beef, seam fat, rawBeef Products26.6 g133% DV
92. 92Packaged coconutNuts and seeds26.4 g132% DV
93. 93Cottonseed oilSalad dressings and vegetable oils25.9 g130% DV
94. 94Partially hydrogenated soy and cottonseed oilFats and Oils25.9 g129% DV
95. 95Soybean and cottonseed shorteningFats and Oils25.6 g128% DV
96. 96Coconut bar, not chocolate coveredSweets25.5 g128% DV
97. 97Unsweetened baking chocolate, liquidSweets25.3 g126% DV
98. 98New Zealand beef intermuscular fat, cookedBeef Products25.3 g126% DV
99. 99Instant coffee with whitener, reduced calorieBeverages25.1 g126% DV
100. 100Soybean and palm household shorteningFats and Oils25 g125% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.