Foods high in saturated fat

Fully hydrogenated soybean oil tops the list with 205 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fully hydrogenated soybean oilFats and Oils · 1 cup (218 g)205 g1024% DV
2. 2Hydrogenated palm kernel oil, confection fatFats and Oils · 1 cup (218 g)204 g1021% DV
3. 3Fully hydrogenated cottonseed oilFats and Oils · 1 cup (218 g)204 g1020% DV
4. 4Hydrogenated coconut oilFats and Oils · 1 cup (218 g)204 g1020% DV
5. 5Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 cup (218 g)202 g1009% DV
6. 6Nutmeg butterFats and Oils · 1 cup (218 g)196 g981% DV
7. 7Fully hydrogenated menhaden fish oilFats and Oils · 1 cup (205 g)196 g980% DV
8. 8Hydrogenated palm kernel oilFats and Oils · 1 cup (218 g)194 g970% DV
9. 9Hydrogenated palm kernel oil, filling fatFats and Oils · 1 cup (218 g)192 g961% DV
10. 10Palm kernel oil, confection fatFats and Oils · 1 cup (218 g)191 g954% DV
11. 11Coconut oil, industrialFats and Oils · 1 cup (218 g)187 g937% DV
12. 12Coconut and palm kernel shorteningFats and Oils · 1 cup (205 g)187 g936% DV
13. 13Ucuhuba butterFats and Oils · 1 cup (218 g)186 g929% DV
14. 14Palm kernel oilFats and Oils · 1 cup (218 g)178 g888% DV
15. 15Babassu oilFats and Oils · 1 cup (218 g)177 g885% DV
16. 16Palm and palm kernel oilFats and Oils · 1 cup (218 g)156 g779% DV
17. 17Fractionated palm confectionery shorteningFats and Oils · 1 cup (218 g)143 g714% DV
18. 18GheeButter and animal fats · 1 cup (224 g)139 g694% DV
19. 19Cocoa butterFats and Oils · 1 cup (218 g)130 g651% DV
20. 20Anhydrous butter oilDairy and Egg Products · 1 cup (205 g)127 g635% DV
21. 21Salted butterDairy and Egg Products · 1 cup (227 g)117 g583% DV
22. 22Cupu assu oilFats and Oils · 1 cup (218 g)116 g580% DV
23. 23Unsalted butterDairy and Egg Products · 1 cup (227 g)115 g573% DV
24. 24Palm oilFats and Oils · 1 cup (216 g)106 g532% DV
25. 25ButterButter and animal fats · 1 cup (224 g)102 g511% DV
26. 26Stick butterButter and animal fats · 1 cup (224 g)102 g511% DV
27. 27Beef tallowFats and Oils · 1 cup (205 g)102 g510% DV
28. 28Tub butterButter and animal fats · 1 cup (224 g)102 g508% DV
29. 29Sheanut oilFats and Oils · 1 cup (218 g)102 g508% DV
30. 30Hydrogenated palm frying shorteningFats and Oils · 1 cup (205 g)97.4 g487% DV
31. 31Beef tallow and cottonseed shorteningFats and Oils · 1 cup (205 g)92 g460% DV
32. 32Light butterButter and animal fats · 1 cup (224 g)76.9 g384% DV
33. 33LardButter and animal fats · 1 cup (192 g)75.3 g376% DV
34. 34Coconut cream, rawNut and Seed Products · 1 cup (240 g)73.8 g369% DV
35. 35Lard and vegetable oil shorteningFats and Oils · 1 cup (205 g)73.2 g366% DV
36. 36Table fatButter and animal fats · 1 cup (224 g)72.8 g364% DV
37. 37Whipped butter, with saltDairy and Egg Products · 1 cup (151 g)68.5 g343% DV
38. 38Animal fat or drippingsButter and animal fats · 1 cup (192 g)68.3 g342% DV
39. 39Menhaden fish oilFats and Oils · 1 cup (218 g)66.3 g332% DV
40. 40Sardine oilFats and Oils · 1 cup (218 g)65.2 g326% DV
41. 41Movie theater popcorn with butterPopcorn · 1 medium order (182 g)64.6 g323% DV
42. 42Soybean and palm shorteningFats and Oils · 1 cup (205 g)62.4 g312% DV
43. 43Soybean and palm oil, industrial, icingsFats and Oils · 1 cup (218 g)62 g310% DV
44. 44Chicken fatFats and Oils · 1 cup (205 g)61.1 g305% DV
45. 45Turkey fatFats and Oils · 1 cup (205 g)60.3 g301% DV
46. 46Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)59.2 g296% DV
47. 47Soybean, palm, cottonseed shorteningFats and Oils · 1 cup (205 g)59.1 g296% DV
48. 48Cottonseed oilSalad dressings and vegetable oils · 1 cup (224 g)58 g290% DV
49. 49Goose fatFats and Oils · 1 cup (205 g)56.8 g284% DV
50. 50Partially hydrogenated soy and cottonseed oilFats and Oils · 1 cup (218 g)56.4 g282% DV
51. 51Soybean and cottonseed cake shorteningFats and Oils · 1 cup (205 g)55.8 g279% DV
52. 52Soybean and cottonseed shorteningFats and Oils · 1 cup (205 g)52.5 g262% DV
53. 53Oil or table fatMargarine · 1 cup (224 g)51.4 g257% DV
54. 54Soybean and palm household shorteningFats and Oils · 1 cup (205 g)51.3 g256% DV
55. 55Soybean-cottonseed shorteningFats and Oils · 1 cup (205 g)51.3 g256% DV
56. 56Vegetable shorteningFats and Oils · 1 cup (205 g)51.2 g256% DV
57. 57Raw coconut milkNut and Seed Products · 1 cup (240 g)50.7 g254% DV
58. 58Cod liver oilFats and Oils · 1 cup (218 g)49.3 g246% DV
59. 59Heavy creamCream and cream substitutes · 1 cup (240 g)49 g245% DV
60. 60ShorteningMargarine · 1 cup (192 g)48 g240% DV
61. 61Regular plain cream cheeseCream cheese, sour cream, whipped cream · 1 cup (240 g)47.3 g236% DV
62. 62Herring fish oilFats and Oils · 1 cup (218 g)46.4 g232% DV
63. 63Teaseed oilFats and Oils · 1 cup (218 g)46 g230% DV
64. 64Canned sweetened coconut creamNut and Seed Products · 1 cup (296 g)45.8 g229% DV
65. 65Processed cheese with vegetablesCheese · 1 cup, melted (244 g)44.5 g223% DV
66. 66Frozen coconut milkNut and Seed Products · 1 cup (240 g)44.3 g221% DV
67. 67Salmon fish oilFats and Oils · 1 cup (218 g)43.3 g217% DV
68. 68Soybean and linoleic frying shorteningFats and Oils · 1 cup (205 g)43.3 g216% DV
69. 69Cream cheese spreadCream cheese, sour cream, whipped cream · 1 cup (240 g)43.2 g216% DV
70. 70Rice bran oilFats and Oils · 1 cup (218 g)42.9 g215% DV
71. 71Tomatoseed oilFats and Oils · 1 cup (218 g)42.9 g215% DV
72. 72Oat oilFats and Oils · 1 cup (218 g)42.8 g214% DV
73. 73Canned coconut milkNut and Seed Products · 1 cup (226 g)42.7 g214% DV
74. 74Imitation sour creamCream cheese, sour cream, whipped cream · 1 cup (240 g)42.7 g213% DV
75. 75Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)42.6 g213% DV
76. 76Wheat germ oilSalad dressings and vegetable oils · 1 cup (224 g)42.1 g211% DV
77. 77Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)42.1 g210% DV
78. 78Honey butterButter and animal fats · 1 cup (224 g)42.1 g210% DV
79. 79Movie theater popcorn no butterPopcorn · 1 medium order (143 g)41.3 g207% DV
80. 80Soybean shortening for cakesFats and Oils · 1 cup (205 g)41 g205% DV
81. 81Yogurt confectioner's coatingSweets · 1 cup chips (170 g)41 g205% DV
82. 82Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)41 g205% DV
83. 83Fat back, cookedButter and animal fats · 1 cup, cooked (128 g)40.1 g201% DV
84. 84French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)40 g200% DV
85. 85Soybean shortening, industrial, liquidFats and Oils · 1 cup (218 g)40 g200% DV
86. 86Chocolate chipsCandy containing chocolate · 1 cup (225 g)39.9 g200% DV
87. 87Soybean and cottonseed oilFats and Oils · 1 cup (218 g)39.2 g196% DV
88. 88Partially hydrogenated soybean oil, industrialFats and Oils · 1 cup (218 g)38.5 g193% DV
89. 89HaupiaPudding · 1 cup (213 g)38.5 g193% DV
90. 90Soybean shortening, industrial, bakingFats and Oils · 1 cup (205 g)38.5 g193% DV
91. 91Pili nuts, driedNut and Seed Products · 1 cup (120 g)37.4 g187% DV
92. 92Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)37 g185% DV
93. 93Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)37 g185% DV
94. 94Pork backfat, rawPork Products · 4 oz (113 g)36.4 g182% DV
95. 95Peanut oilSalad dressings and vegetable oils · 1 cup (224 g)36.3 g181% DV
96. 96Soybean and corn shortening, industrial, fryingFats and Oils · 1 cup (205 g)35.7 g179% DV
97. 97New Zealand beef subcutaneous fat, rawBeef Products · 4 oz (113 g)35.6 g178% DV
98. 9880% fat margarine, unsaltedFats and Oils · 1 cup (229 g)34.8 g174% DV
99. 99Olive oilSalad dressings and vegetable oils · 1 cup (224 g)34.8 g174% DV
100. 100Sugar-free chocolate candyCandy containing chocolate · 1 cup (160 g)34.8 g174% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.