Foods high in saturated fat

Coconut cream, raw tops the list with 73.8 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Coconut cream, rawNut and Seed Products · 1 cup (240 g)73.8 g369% DV
  2. 2Movie theater popcorn with butterPopcorn · 1 medium order (182 g)64.6 g323% DV
  3. 3Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)59.2 g296% DV
  4. 4Coconut milkPlant-based milk · 8 fl oz (240 g)50.7 g254% DV
  5. 5Raw coconut milkNut and Seed Products · 1 cup (240 g)50.7 g254% DV
  6. 6Heavy creamCream and cream substitutes · 1 cup (240 g)49 g245% DV
  7. 7Regular plain cream cheeseCream cheese, sour cream, whipped cream · 1 cup (240 g)47.3 g236% DV
  8. 8Canned sweetened coconut creamNut and Seed Products · 1 cup (296 g)45.8 g229% DV
  9. 9Frozen coconut milkNut and Seed Products · 1 cup (240 g)44.3 g221% DV
  10. 10Canned coconut milkNut and Seed Products · 1 cup (226 g)42.7 g214% DV
  11. 11Imitation sour creamCream cheese, sour cream, whipped cream · 1 cup (240 g)42.7 g213% DV
  12. 12Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)42.6 g213% DV
  13. 13Movie theater popcorn no butterPopcorn · 1 medium order (143 g)41.3 g207% DV
  14. 14Yogurt confectioner's coatingSweets · 1 cup chips (170 g)41 g205% DV
  15. 15Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)41 g205% DV
  16. 16Imitation sour creamDairy and Egg Products · 1 cup (230 g)40.9 g205% DV
  17. 17Chocolate chipsCandy containing chocolate · 1 cup (225 g)39.9 g200% DV
  18. 18HaupiaPudding · 1 cup (213 g)38.5 g193% DV
  19. 19Sweetened canned coconut creamPlant-based milk · 8 fl oz (240 g)37.1 g186% DV
  20. 20Sugar-free chocolate candyCandy containing chocolate · 1 cup (160 g)34.8 g174% DV
  21. 21Chocolate gelatoIce cream and frozen dairy desserts · 1 medium ice cream cup (320 g)33.2 g166% DV
  22. 22Vanilla gelatoIce cream and frozen dairy desserts · 1 medium ice cream cup (320 g)33.1 g165% DV
  23. 23Light cream cheeseCream cheese, sour cream, whipped cream · 1 cup (240 g)32 g160% DV
  24. 24Non-butterfat sour cream dressingDairy and Egg Products · 1 cup (235 g)31.2 g156% DV
  25. 25Milk chocolateSweets · 1 cup chips (168 g)31.1 g155% DV
  26. 26Rice cooked with coconut milkRice mixed dishes · 1 cup (200 g)30.3 g152% DV
  27. 27Australian lamb, fresh, fat, rawLamb, Veal, and Game Products · 3 oz (85 g)30.1 g150% DV
  28. 28New Zealand lamb, fat, frozen, rawLamb, Veal, and Game Products · 3 oz (85 g)30 g150% DV
  29. 29Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)29.8 g149% DV
  30. 30Australian lamb, fresh, fat, cookedLamb, Veal, and Game Products · 3 oz (85 g)29.5 g148% DV
  31. 31Regular flavored cream cheeseCream cheese, sour cream, whipped cream · 1 cup (240 g)29 g145% DV
  32. 32Egg, sausage, and cheese biscuit sandwichEgg/breakfast sandwiches · 1 large (285 g)28.7 g143% DV
  33. 33Veal fat, rawLamb, Veal, and Game Products · 3 oz (85 g)28 g140% DV
  34. 34Heavy whipping creamDairy and Egg Products · 1 cup, whipped (120 g)27.6 g138% DV
  35. 35Veal fat, cookedLamb, Veal, and Game Products · 3 oz (85 g)27.5 g138% DV
  36. 36New Zealand lamb subcutaneous fat, rawLamb, Veal, and Game Products · 3 oz (85 g)27.5 g138% DV
  37. 37Seafood thermidorSeafood mixed dishes · 1 cup (250 g)27.5 g137% DV
  38. 38Lamb, fat, 1/4" trim, choice, rawLamb, Veal, and Game Products · 3 oz (85 g)27.4 g137% DV
  39. 39Pork backfat, rawPork Products · 3 oz (85 g)27.4 g137% DV
  40. 40Double cheeseburger, fast food, 2 largeBurgers · 1 double cheeseburger (330 g)27.4 g137% DV
  41. 41Double cheeseburger, white bun, 2 largeBurgers · 1 double cheeseburger (330 g)27.4 g137% DV
  42. 42Double cheeseburger, wheat bun, 2 largeBurgers · 1 double cheeseburger (330 g)27.3 g136% DV
  43. 43Pork, bacon, rendered fat, cookedPork Products · 3 oz (85 g)27.2 g136% DV
  44. 44New Zealand beef subcutaneous fat, rawBeef Products · 3 oz (85 g)26.8 g134% DV
  45. 45New Zealand lamb, frozen, lean and fat, cookedLamb, Veal, and Game Products · 3 oz (85 g)26.8 g134% DV
  46. 46Egg and sausage croissant sandwichEgg/breakfast sandwiches · 1 large (270 g)26.8 g134% DV
  47. 47New Zealand lamb fat, cookedLamb, Veal, and Game Products · 3 oz (85 g)26.7 g134% DV
  48. 48On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)26.3 g132% DV
  49. 49New Zealand lamb intermuscular fat, rawLamb, Veal, and Game Products · 3 oz (85 g)26.1 g131% DV
  50. 50Plain cheesecakeCakes and pies · 1 cup (180 g)25.9 g129% DV
  51. 51New Zealand beef subcutaneous fat, cookedBeef Products · 3 oz (85 g)25.7 g129% DV
  52. 52Regular sour creamCream cheese, sour cream, whipped cream · 1 cup (240 g)25.7 g128% DV
  53. 53Chocolate cheesecakeCakes and pies · 1 cup (180 g)25.5 g128% DV
  54. 54Sausage and cheese biscuit sandwichEgg/breakfast sandwiches · 1 large (205 g)25.4 g127% DV
  55. 55Unsweetened carob candySweets · 1 bar (3 oz) (87 g)25.2 g126% DV
  56. 56Beef fat, rawBeef Products · 3 oz (85 g)25 g125% DV
  57. 57Salt pork, rawPork Products · 3 oz (85 g)25 g125% DV
  58. 58Light creamDairy and Egg Products · 1 cup (240 g)24.4 g122% DV
  59. 59Light creamCream and cream substitutes · 1 cup (240 g)24.4 g122% DV
  60. 60Australian lamb seam fat, cookedLamb, Veal, and Game Products · 3 oz (85 g)24.3 g122% DV
  61. 61New Zealand beef intermuscular fat, rawBeef Products · 3 oz (85 g)24.2 g121% DV
  62. 62Beef fat, cookedBeef Products · 3 oz (85 g)24.2 g121% DV
  63. 63Italian sandwich or sub, restaurantDeli and cured meat sandwiches · 1 large (295 g)23.9 g120% DV
  64. 64Egg, bacon, and cheese biscuit sandwichEgg/breakfast sandwiches · 1 large (240 g)23.8 g119% DV
  65. 65Vanilla ice cream barIce cream and frozen dairy desserts · 1 cup (133 g)23.8 g119% DV
  66. 66Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)23.7 g118% DV
  67. 67Quiche with meat, poultry or fishTurnovers and other grain-based items · 1 cup (160 g)23.5 g117% DV
  68. 68Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)23.4 g117% DV
  69. 69Sour creamDairy and Egg Products · 1 cup (230 g)23.3 g117% DV
  70. 70Fruit cheesecakeCakes and pies · 1 cup (180 g)23.3 g116% DV
  71. 71Light whipping creamDairy and Egg Products · 1 cup, whipped (120 g)23.2 g116% DV
  72. 72Egg and sausage biscuit sandwichEgg/breakfast sandwiches · 1 large (250 g)23.2 g116% DV
  73. 73Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products · 3 oz (85 g)23 g115% DV
  74. 74Australian lamb external fat, cookedLamb, Veal, and Game Products · 3 oz (85 g)22.8 g114% DV
  75. 75Chocolate-covered peanutsCandy containing chocolate · 1 cup (160 g)22.7 g114% DV
  76. 76Australian grass-fed beef, seam fat, rawBeef Products · 3 oz (85 g)22.6 g113% DV
  77. 77New Zealand lamb fat, cookedLamb, Veal, and Game Products · 3 oz (85 g)22.4 g112% DV
  78. 78Alfredo sauceDips, gravies, other sauces · 1 cup (260 g)22.2 g111% DV
  79. 79Coconut cream pieCakes and pies · 1 cup (250 g)22.1 g111% DV
  80. 80Double cheeseburger, fast food, 2 medBurgers · 1 double cheeseburger (270 g)22.1 g111% DV
  81. 81Double cheeseburger, white bun, 2 medBurgers · 1 double cheeseburger (270 g)22.1 g111% DV
  82. 82Double cheeseburger, wheat bun, 2 medBurgers · 1 double cheeseburger (270 g)22 g110% DV
  83. 83Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)22 g110% DV
  84. 84Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)22 g110% DV
  85. 85Egg and bacon croissant sandwichEgg/breakfast sandwiches · 1 large (225 g)21.9 g110% DV
  86. 86Milk chocolate coated peanutsSweets · 1 cup (149 g)21.8 g109% DV
  87. 87New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)21.5 g107% DV
  88. 88Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)21.4 g107% DV
  89. 89Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)21.4 g107% DV
  90. 90Egg biscuit sandwichEgg/breakfast sandwiches · 1 large (220 g)21.3 g107% DV
  91. 91Alfredo sauce with meatDips, gravies, other sauces · 1 cup (260 g)21.2 g106% DV
  92. 92Banana chipsDried fruits · 1 cup (72 g)20.9 g104% DV
  93. 93Candy sprinklesCandy not containing chocolate · 1 cup (160 g)20.8 g104% DV
  94. 94Fast food double hamburger, largeBurgers · 1 double hamburger (290 g)20.7 g103% DV
  95. 95Double hamburger on white bun, largeBurgers · 1 double hamburger (290 g)20.7 g103% DV
  96. 96Double hamburger on wheat bun, largeBurgers · 1 double hamburger (290 g)20.6 g103% DV
  97. 97Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)20.4 g102% DV
  98. 98Chocolate-covered almondsCandy containing chocolate · 1 cup (160 g)20.4 g102% DV
  99. 99Australian lamb external fat, rawLamb, Veal, and Game Products · 3 oz (85 g)20.3 g102% DV
  100. 100Pork, fresh, fat, cookedPork Products · 3 oz (85 g)20.3 g101% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.