Fruit cheesecake
USDA name: Cheesecake, fruit
697 calories in 1 cup (180 g). Per 100 g, protein: 4.8 g, carbohydrates: 38.2 g, fat: 23.9 g.
Fruit cheesecake, 1 cup
697 calories
- Protein
- 8.6 g
- Carbs
- 68.8 g
- Fat
- 43 g
- Fiber
- 1.1 g
- Sugars
- 51.9 g
Nutrition Facts
Calories697
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A40% 358 µg
- Riboflavin (B2)27% 0.35 mg
- Choline14% 79.4 mg
- Folate11% 45 µg
- Vitamin E8% 1.3 mg
- Thiamin (B1)8% 0.09 mg
- Vitamin B128% 0.18 µg
- Niacin (B3)6% 1 mg
- Vitamin K5% 6.1 µg
- Vitamin B64% 0.072 mg
- Vitamin D3% 0.54 µg
- Vitamin C2% 1.6 mg
minerals
% of the Daily Value in this serving
- Selenium26% 14.4 µg
- Sodium20% 454 mg
- Phosphorus14% 171 mg
- Calcium9% 113 mg
- Zinc9% 0.95 mg
- Iron7% 1.3 mg
- Copper7% 0.061 mg
- Magnesium5% 19.8 mg
- Potassium4% 184 mg
How it compares
Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 90%
Same value as 0 of 88 other records.
leastmostCalories
Higher than 86%
Same value as 0 of 88 other records.
leastmostFiber
Lower than 83%
Same value as 3 of 88 other records.
leastmostIron
Lower than 83%
Same value as 1 of 88 other records.
leastmostProtein
Higher than 75%
Same value as 0 of 88 other records.
leastmostCarbohydrates
Lower than 61%
Same value as 0 of 88 other records.
leastmost
Questions
- How many calories are in fruit cheesecake?
- 1 cup (180 g): 697 calories; protein: 8.6 g, carbohydrates: 68.8 g, fat: 43 g.
- How much protein is in fruit cheesecake?
- 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in fruit cheesecake?
- 37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 32 g |
| Energy | 387 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 23.9 g |
| Carbohydrate, by difference | 38.2 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 28.8 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.034 mg |
| Selenium, Se | 8 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.57 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 20 µg |
| Folic acid | 7 µg |
| Folate, food | 13 µg |
| Folate, DFE | 25 µg |
| Choline, total | 44.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 199 µg |
| Retinol | 198 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 60 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Fatty acids, total saturated | 12.9 g |
| SFA 4:0 | 0.48 g |
| SFA 6:0 | 0.38 g |
| SFA 8:0 | 0.23 g |
| SFA 10:0 | 0.54 g |
| SFA 12:0 | 0.63 g |
| SFA 14:0 | 2 g |
| SFA 16:0 | 6.2 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 0.044 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:4 | 0.032 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 103 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707862, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.