Plain cheesecake

USDA name: Cheesecake, plain

718 calories in 1 cup (180 g). Per 100 g, protein: 5.3 g, carbohydrates: 34.8 g, fat: 26.5 g.

Serving
1
= 180 g
718KCAL

Plain cheesecake, 1 cup

718 calories

Protein
9.5 g
Carbs
62.7 g
Fat
47.7 g
Fiber
0.9 g
Sugars
48 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories718
% Daily Value*
Total Fat 47.7 g61%
Saturated Fat 25.9 g129%
Cholesterol 205 mg68%
Sodium 499 mg22%
Total Carbohydrate 62.7 g23%
Dietary Fiber 0.9 g3%
Total Sugars 48 g
Protein 9.5 g
Vitamin D 0.54 mcg3%
Calcium 121 mg9%
Iron 1.4 mg8%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A44% 398 µg
  • Riboflavin (B2)29% 0.37 mg
  • Choline16% 86 mg
  • Folate12% 46.8 µg
  • Vitamin E9% 1.4 mg
  • Vitamin B128% 0.2 µg
  • Thiamin (B1)8% 0.097 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin K6% 6.8 µg
  • Vitamin B64% 0.076 mg
  • Vitamin D3% 0.54 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.7 µg
  • Sodium22% 499 mg
  • Phosphorus15% 185 mg
  • Zinc9% 1 mg
  • Calcium9% 121 mg
  • Iron8% 1.4 mg
  • Copper5% 0.049 mg
  • Magnesium5% 21.6 mg
  • Potassium4% 187 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 88 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 88 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 3 of 88 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 88 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 88 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in plain cheesecake?
1 cup (180 g): 718 calories; protein: 9.5 g, carbohydrates: 62.7 g, fat: 47.7 g.
How much protein is in plain cheesecake?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in plain cheesecake?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water32.2 g
Energy399 kcal
Protein5.3 g
Total lipid (fat)26.5 g
Carbohydrate, by difference34.8 g
Fiber, total dietary0.5 g
Total Sugars26.6 g
Calcium, Ca67 mg
Iron, Fe0.75 mg
Magnesium, Mg12 mg
Phosphorus, P103 mg
Potassium, K104 mg
Sodium, Na277 mg
Zinc, Zn0.58 mg
Copper, Cu0.027 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.21 mg
Niacin0.64 mg
Vitamin B-60.042 mg
Folate, total21 µg
Folic acid7 µg
Folate, food13 µg
Folate, DFE26 µg
Choline, total47.8 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE221 µg
Retinol220 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin67 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated14.4 g
SFA 4:00.54 g
SFA 6:00.42 g
SFA 8:00.26 g
SFA 10:00.6 g
SFA 12:00.7 g
SFA 14:02.2 g
SFA 16:06.8 g
SFA 18:02.3 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.44 g
MUFA 18:15.9 g
MUFA 20:10.047 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.4 g
PUFA 18:30.19 g
PUFA 18:40.002 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol114 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707861, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.