Alfredo sauce with meat
445 calories in 1 cup (260 g). Per 100 g, protein: 6.5 g, carbohydrates: 1.4 g, fat: 15.3 g.
Alfredo sauce with meat, 1 cup
445 calories
- Protein
- 17 g
- Carbs
- 3.7 g
- Fat
- 39.9 g
- Fiber
- 0 g
- Sugars
- 1.9 g
Nutrition Facts
Calories445
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1261% 1.5 µg
- Vitamin A32% 289 µg
- Riboflavin (B2)19% 0.24 mg
- Niacin (B3)16% 2.5 mg
- Vitamin B612% 0.21 mg
- Choline10% 52.8 mg
- Vitamin D5% 1 µg
- Vitamin E5% 0.7 mg
- Thiamin (B1)4% 0.047 mg
- Vitamin K3% 3.6 µg
- Folate2% 7.8 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium59% 1,352 mg
- Zinc33% 3.6 mg
- Selenium29% 16.1 µg
- Phosphorus16% 198 mg
- Calcium12% 151 mg
- Iron7% 1.2 mg
- Copper6% 0.057 mg
- Potassium5% 231 mg
- Magnesium4% 18.2 mg
How it compares
Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 95%
Same value as 1 of 58 other records.
leastmostFiber
Lower than 84%
Same value as 9 of 58 other records.
leastmostProtein
Higher than 79%
Same value as 0 of 58 other records.
leastmostSugars
Lower than 74%
Same value as 2 of 58 other records.
leastmostPotassium
Lower than 74%
Same value as 0 of 58 other records.
leastmostVitamin C
Lower than 72%
Same value as 4 of 58 other records.
leastmost
Questions
- How many calories are in alfredo sauce with meat?
- 1 cup (260 g): 445 calories; protein: 17 g, carbohydrates: 3.7 g, fat: 39.9 g.
- How much protein is in alfredo sauce with meat?
- 6.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in alfredo sauce with meat?
- 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Alfredo sauce with meat and vegetables
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- Scott & jon's chicken & bacon alfredo white meat chicken, Bacon, Broccoli, & penne with alfredo sauce, Chicken & bacon alfredo
- Birds eye alfredo chicken white meat chicken with pasta in an alfredo cheese sauce with broccoli, Carrots and peas, Alfredo chicken
All 65 reported nutrients, per 100 g+
| Water | 75.1 g |
| Energy | 171 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 15.3 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.73 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 89 mg |
| Sodium, Na | 520 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.022 mg |
| Selenium, Se | 6.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.093 mg |
| Niacin | 0.97 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 20.3 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 111 µg |
| Retinol | 111 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 8.1 g |
| SFA 4:0 | 0.26 g |
| SFA 6:0 | 0.21 g |
| SFA 8:0 | 0.13 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 0.36 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.32 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.031 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.37 g |
| PUFA 18:3 | 0.055 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.027 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 52 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705811, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.