Alfredo sauce with meat and vegetables

USDA name: Alfredo sauce with meat and added vegetables

385 calories in 1 cup (260 g). Per 100 g, protein: 6.5 g, carbohydrates: 2.1 g, fat: 12.5 g.

Serving
1
= 260 g
385KCAL

Alfredo sauce with meat and vegetables, 1 cup

385 calories

Protein
16.8 g
Carbs
5.6 g
Fat
32.6 g
Fiber
0.78 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories385
% Daily Value*
Total Fat 32.6 g42%
Saturated Fat 16.9 g85%
Cholesterol 112 mg37%
Sodium 1,079 mg47%
Total Carbohydrate 5.6 g2%
Dietary Fiber 0.78 g3%
Total Sugars 3 g
Protein 16.8 g
Vitamin D 0.78 mcg4%
Calcium 125 mg10%
Iron 1.4 mg8%
Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Vitamin A27% 242 µg
  • Vitamin C25% 22.6 mg
  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B617% 0.28 mg
  • Choline10% 55.6 mg
  • Thiamin (B1)6% 0.07 mg
  • Folate6% 23.4 µg
  • Vitamin E5% 0.78 mg
  • Vitamin K4% 4.9 µg
  • Vitamin D4% 0.78 µg

minerals

% of the Daily Value in this serving

  • Sodium47% 1,079 mg
  • Selenium34% 18.5 µg
  • Zinc34% 3.7 mg
  • Phosphorus16% 203 mg
  • Copper16% 0.15 mg
  • Calcium10% 125 mg
  • Iron8% 1.4 mg
  • Potassium8% 364 mg
  • Magnesium6% 23.4 mg

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 1 of 58 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 58 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 58 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in alfredo sauce with meat and vegetables?
1 cup (260 g): 385 calories; protein: 16.8 g, carbohydrates: 5.6 g, fat: 32.6 g.
How much protein is in alfredo sauce with meat and vegetables?
6.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in alfredo sauce with meat and vegetables?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water77.4 g
Energy148 kcal
Protein6.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.3 g
Total Sugars1.2 g
Calcium, Ca48 mg
Iron, Fe0.55 mg
Magnesium, Mg9 mg
Phosphorus, P78 mg
Potassium, K140 mg
Sodium, Na415 mg
Zinc, Zn1.4 mg
Copper, Cu0.056 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.027 mg
Riboflavin0.12 mg
Niacin1.3 mg
Vitamin B-60.11 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total21.4 mg
Vitamin B-120.55 µg
Vitamin B-12, added0 µg
Vitamin A, RAE93 µg
Retinol85 µg
Carotene, beta80 µg
Carotene, alpha2 µg
Cryptoxanthin, beta18 µg
Lycopene0 µg
Lutein + zeaxanthin98 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated6.5 g
SFA 4:00.2 g
SFA 6:00.16 g
SFA 8:00.099 g
SFA 10:00.23 g
SFA 12:00.28 g
SFA 14:00.96 g
SFA 16:03.1 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.27 g
MUFA 18:13.2 g
MUFA 20:10.026 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.32 g
PUFA 18:30.051 g
PUFA 18:40.001 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705812, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.